| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 264.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 264.00 |
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| Saucony Gr & Blu 3 Miles: 9.00 | Saucony Gr & Blu 4 Miles: 231.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 in the morning with 8*100m strides. Felt flat from camp last week, but otherwise a good run
3 in the afternoon
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 2 mile warmup, 6*500m hill repeats w/recovery to the start. We couldn't do them on our usual hill behind the school today, so we did our workout on the hill in The Knolls by the pickleball courts. Felt suprisingly good today. This hill wasn't as steep as our usual hill, so I could push myself to go alot faster. Last week of kids camp. I paced the older group for their mile race. There were some pretty fast times from those kids.
3 in the afternoon.
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| Saucony Gr & Blu 3 Miles: 9.00 | Saucony Gr & Blu 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
6 in the afternoon on the ridge with Riley, Kasey, Little Spenc, Ethan, Tyler, and Matt. Fun run to get used to the heat.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile time trial. Didn't eat any food for dinner last night, so I felt pretty crappy.
3 miles in the afternoon.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning.
7 in the afternoon to the lonley mountain.
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| Saucony Gr & Blu 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1 mile warmup, 1:1, 2:2, 3:3, 4:4, 5:5, 4:4, 3:3, 2:2, 1:1, and cooldown to get milage. Solid workout. We had a different person lead every interval, so everyone had a chance to be up front. Good stuff.
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| Saucony Gr & Blu 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 miles in the morning.
Pre race routine. 5 miles on the spectrum and strides in our spikes. Getting pretty pumped for the meet tomorrow.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Race: |
Cedar All Comers (3.1 Miles) 00:16:15, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
2 mile warmup, strides, race, and cooldown for milage.
I didn't feel the best today. I've been sick for a few days now, so I was a bit flat. nevertheless, I still placed pretty well and beat some guys I haven't beaten for quit some time. Would've liked to be a bit closer to Bryson and Spencer, but I'm sure I would've been up with them on a better day.
Didn't see my time though, but the time I put down is my best guess as to what I got. They made the course quite a bit longer, so I can't compare my time with anything. I've ran here in the past.
Good day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
7 miles in the afternoon out towards Sun River. Ran with coach and the rest of the boys. We were pushing the pace pretty good for awhile, so it was a good run.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
Workout @ BHNP today.
2 mile warmup, 3*1 mile repeats w/ 3 min recovery inbetween each. We had someone different lead the repeats up to the 800m mark, then we cut loose for the last 800. Went 5:35, 5:45, and 5:51. Went too fast on the first one, so it was a push to get any speed out of the last 2. Good workout in the heat nonetheless.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 miles in the morning.
6 in the afternoon on the ridge. Felt pretty good today. It's crazy that school is starting again, and that I'm almost done (well, about halfway, actually, if you count college.)
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't run today. I rolled my ankle pretty good yesterday, and when I woke up, it hurt just to walk around the house. Decided it would be best if I took the day off and just iced everything instead.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 4 in the morning.
6 in the afternoon to Sun River. Didn't feel the best today, but I knock that up to not running on Sat.
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| Saucony Gr & Blu 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning
1.5 mile warmup, 3x1 mile repeats @ 87% w/ 3:00 cooldown inbetween each one, and cooldown for milage.
Time to hit was 5:40. Went 5:40, 5:36, 5:30. Felt okay today. I was definitley feelin gthe heat today, but I got through it okay. Ben Powell leaves for college this week. It' been fun having him come out after is mission and run with us, and I'm gonna miss him.
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| Saucony Gr & Blu 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning
6 in the afternoon to Coach Powell's house. Went running at a pretty good clip today. Nice change of speed for an easy day.
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| Saucony Gr & Blu 4 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 miles easy
6 miles to the Spectrum for pre race routine. 8*100m strides afterwards.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Race: |
Desert Relays (1.08 Miles) 00:05:29 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
Desert Relays race today. I ran the first leg of the race, which was about 1.08 miles. Ran about a 5:29, which is pretty good considering how slow this course is. Didn't feel like I gave it an all out effort today, which I guess is probobally due to the race only being a mile long, and in the middle of XC. 3*5:00 cruise intervals afterwards. Good workout after the race.
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| Saucony Gr & Blu 4 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 mile loop today @ Navajo Dr. Coach finally got to show us this loop that he's trained on for quite a while. Very pretty and fun run. Afterwards, I dind't fele nearly as tired as I thought I would, which is nice considering that was the farthest I've ever ran by a decent margin. Good stuff today.
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| Saucony Gr & Blu 4 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4 miles in the morning
6 in the afternon with 8*100 m strides. We went to Coach Powells house for our run today, just so we could keep it flat, fast, and get home in toime to utalize the extra time we got from it being a short day.
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| Saucony Gr & Blu 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Wierd day today. We decided to do our workout in the morning today in order to escape the heat. 4* 1 mile repeats @ Treasure Valley Park. Supposed to hit 5:40-5:45. Went 5:44, 5:38, 5:34, and 5:28.
3 in the afternoon.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 4 miles in the morning
5 miles in the afternoon. Easy day before the time trial tomorrow.
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| Saucony Gr & Blu 4 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2 mile time trial today. Felt a LOT better today than I did last time, but still not the best I could've done. Hit 11:27, which is 51 seconds faster then I did last time. Not to bad for a morning workout. 6*300m finishes afterwards.
3 miles in the afternoon
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| Saucony Gr & Blu 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning
5 miles in the afternoon for pre race routine. Team dinner afterwards. Getting really pumped for my first varsity race.
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| Saucony Gr & Blu 4 Miles: 8.00 |
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| | Race: |
SUU Invite (3.1 Miles) 00:16:07, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First race as a varsity runner. I was pretty pumped going into it, and it wasn't a half bad race. My start was pretty crummy. I got caught behind about 20 guys, and it took me the greater part of the first 2 miles to get through all of them. By that time, I was too far behind to catch up to the pack of 4 Pine View boys ahead of me. Regardless, I still ran pretty well. I PR'd by over a minute on that course, and got top 10. Not a bad day.
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| Saucony Gr & Blu 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4 miles in the morning.
Progression run today.Was supposed to do 30 min. but coach told me to cut it back to 20 min. halfway through. I guess it was too hot for us to do the full workout today. It threw off my plans as far as pacing and timing were concerned, but I still managed to go 6:15 for the first 15 min, then I cut the pace down to basically an all out sprint by the last minute. A bit of a wierd run, but a decent workout nontheless.
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| Saucony Gr & Blu 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
7 miles in the afternoon aroud the bloomington loop. Golf courses have awesome water. Ice bath afterward.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Workout in the morning today. 12*400 @ race pace w/ last 4 hard. Supposed to hit 1:20 for first 8. Went 1:21, 1:20, 1:18, 1:18, 1:17, 1:15, 1:16, 1:15, and then 1:10, 1:08, 1:07, 1:06 for the last 4. Pretty good workout, especially for the morning.
3 in the afternoon by myself. Had to go home early so I could get some family stuff done.
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| Saucony Gr & Blu 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 264.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 264.00 |
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| Saucony Gr & Blu 3 Miles: 9.00 | Saucony Gr & Blu 4 Miles: 231.00 |
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