| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 238.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 238.00 |
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 169.00 | Asics Super J-s 13 Miles: 54.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| We did 6 miles today on the Skyline Trail. I felt about as flat as a pancake, but it wasa still fun.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles in the morning with the guys. 3 miles in the afternoon with ginge and matt allred.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the mornig with ginge and matt. We did our 1st workout in the afternoon today.. we did 6X500 m. hill repeats. I felt okay, but I felt like throwing up even before I hit the hills. Ice bath afterwards.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning with ginge and matt. We did 7 today on our little valley loop. I felt pretty trashed from the workout yesterday, but I survived.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile time trial today @ BHNP. I didn't feel that awesome, and didn't place as good as I could have, but I still improved by quite a margin. 3 miles in the morning.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles today with the guys. We went out to the Lonely Mountain today, in all its muddy glory. 3 miles in the morning.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Major fartlek workout today at little valley. We went 1:1, 2:2, 3:3, 4:4, 5:5, 4:4, 3:3, 2:2, 1:1. Each of the gold boys took turns leading a repeat, and everyone had to group together with that person. I led the last 2. I felt really good, and I'm trying to push up with the varsity boys. I have decided that I'm going to be varsity by the end of the year.
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| Asics Super J-s 13 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Pre race run @the spectrum today. I'm really pumped for the race tomorrow. 3 in the morning.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 8.00 |
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| | Race: |
Cedar All Comers (2.95 Miles) 00:16:25, Place overall: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Today was the day of Cedar All-Comers. I had a really good race today. I ran a 16:25, almost a 45 second PR. I placed 15th overall and 8th on the team. Really good things for the beginning of the season.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles easy in the morning. 4*1 mile repeats today @ BHNP. I felt pretty darn flat during the repeats. I need to recover better and eat more after a race.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 mles easy. 1st day of school! 7 miles around the ridge today. I felt a little bit better compared to yesterday, and even managed to stick with Spencer Ford... for the first 5 miles ;)
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| well, today was supposed to be our relay race w/ pineview, but it got cancelled due to too much thunder ;). 3 miles easy in the morning.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Workout today out at Little Blk. Mtn. We did a 3 mile warm up, 5 mile progression run with the last 2 miles pushing it, and a 2 mile cooldown. I didn't feel that great, what with a sideache and an overwhelming desire to throw up, but I pushed through it and came through.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles easy in the morning with my bros. (and Haylee:) 7.5 miles today in the Shugar/Super bowl. My calves were amazingly tight, and it was just as hot, so it was a tough one. 8X100m striders afterwards
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.50 |
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Desert Relays W/Pineview (1.04 Miles) 00:05:41 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the AM with Ginge, Matt, Hayley
Desert Relays today w/ pineview. This is a fun little relay we do on the BHNP course. I had 1st leg, which is about 1.04 mi. and I got 5:41. Pretty okay for not feeling the best.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning. Woke up a bit late, so I had to catch up with my running group (Little Ginge, Mad Max, Mtallred and Splints). 5 miles easy today out past the spectrum. I think I'm finally starting to understand what Scott McDougal said in 'Born to Run', and I paraphrase: "They weren't running because they wanted a smaller waist line, bigger sponsors or even a 1st place trophy. They were running for the sheer joy of it. They were running because there was nothing that they would rather be doing, and there was no one they's rather be doing it with."
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Mile repeats today behind Treasure Valley Park. My split to hit was 5:50. I got 5:55, 5:49, 5:53, 5:45. I felt okay today, if a little bit flat. I think I need to get to bed sooner, which is hard with all of this homework I got from APUSH. 3 in the morning by myself.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Pre-race routine today. 3 miles in the morning, 4 miles in the afternoon, and a big spaghetti dinner afterwards! I'm really excited for SUU tomorrow, and I think I can do awesome.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
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SUU Invite (3 Miles) 00:17:14, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| SUU invite today. My alarm decided it didn't want to go off, so i had to rush out the door with a banana and glass of chocolate milk to drive up. The race itself didn't go the best. I went out a bit too hard, and didn't even have enough energy to kick at the end. I felt pretty flat, and just couldn't get into my rythym. I think I've been putting too much pressure on my self to do awesome and get on varsity. I just need to step back, look at my goals, and just run my own race.
And I need to figure out why I haven't felt fresh since Cedar All-Comers.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 in the morning with my crew. 8 miles today in the boneyard. My calves were still feeling pretty tight, so it was a bit of a mental workout for me. Coach filled our ice bath tub with cool (not cold) water for us to jump into after the run. It was awesome.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning with my crew. 2 mile time trial today @ BHNP. I felt substantially better overall. I felt pretty crappy for the first mile, but after I hit the big hill on the second mile, I took off sprinting and didn't stop till I dropped (at the end of course :). 4*200 m. finishes afterwards. I improved my time by well over 30 sec. and I'm going to the AF Grass relays!!! Made my day!
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning (finally had everyone there at once, for once). 6 miles out to Sun River. Spencer, Riley and I found a bunch of wooden steaks and we were the 3 musketeers lol. Talked about running and how awesome it is on the way back. Striders afterwards. Getting super hyped for the AF grass relays on Sat.!
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles easy in the morning. 8*800m. repeats @ BHNP. We did it over hay bales today to practice to get ready for AF grass relays. Split range was 2:35-2:45. I hit 2:42, 2:39, 2:39, 2:38, 2:39, 2:39, 2:37, 2:33. Felt hard but not too hard. Cooldown and Ultragen afterwards. Getting super pumped for AF! I think I can tear it up if I can just lock into a pace.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning. We drove to Salt Lake today to go run the state course. Getting pumped for tomorrow
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
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| | Race: |
AF Grass Relays (2 Miles) 00:11:08, Place overall: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AF Grass Relays: Ran in the varsity junior-senior race with Scotty, Boston, Caden & Joe. Got out pretty fast, and stuck with it. 1st mile was pretty smokin' fast. Everyone died towards the 1.5 mark. Got 11:08, and finished 14th. I felt pretty good wih how I did. Gettin' close to that varsity spot. I hope I can take it for Woodbridge!
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 miles in the morning. 25 minute tempo out @ warner valley. 1st 15 min at 6:15 steady state, then dropped it 15 sec./mile every 5 min. until the laste 2 min, which were all out. I felt pretty good, but the second mile kinda cooked me, and it was pretty tough to hang on, but I stuck right in the middle of those varsity boys. I'm not racing tomorrow @ the Dixie Invite, which I'm totally okay with ;)
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 238.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 238.00 |
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 169.00 | Asics Super J-s 13 Miles: 54.00 |
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