| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 60.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.50 |
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| Saucony Gr & Blu 3 Miles: 9.00 | Saucony Gr & Blu 4 Miles: 41.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 in the morning with 8*100m strides. Felt flat from camp last week, but otherwise a good run
3 in the afternoon
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 2 mile warmup, 6*500m hill repeats w/recovery to the start. We couldn't do them on our usual hill behind the school today, so we did our workout on the hill in The Knolls by the pickleball courts. Felt suprisingly good today. This hill wasn't as steep as our usual hill, so I could push myself to go alot faster. Last week of kids camp. I paced the older group for their mile race. There were some pretty fast times from those kids.
3 in the afternoon.
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| Saucony Gr & Blu 3 Miles: 9.00 | Saucony Gr & Blu 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
6 in the afternoon on the ridge with Riley, Kasey, Little Spenc, Ethan, Tyler, and Matt. Fun run to get used to the heat.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile time trial. Didn't eat any food for dinner last night, so I felt pretty crappy.
3 miles in the afternoon.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning.
7 in the afternoon to the lonley mountain.
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| Saucony Gr & Blu 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1 mile warmup, 1:1, 2:2, 3:3, 4:4, 5:5, 4:4, 3:3, 2:2, 1:1, and cooldown to get milage. Solid workout. We had a different person lead every interval, so everyone had a chance to be up front. Good stuff.
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| Saucony Gr & Blu 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 60.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.50 |
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| Saucony Gr & Blu 3 Miles: 9.00 | Saucony Gr & Blu 4 Miles: 41.50 |
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