| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 236.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 236.00 |
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| Saucony Gr & Blu 4 Miles: 189.00 | Brooks Pure Cadence 5 Miles: 43.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning. 6 miles to Coach Powell's house.
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| Saucony Gr & Blu 4 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| No run this morning. Coach let us sleep in today. Which is pretty nice.
Got provo, and did our usual 3 miles around the park. Nice to get a little bit of a run in after hours of sitting on a bus.
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| Saucony Gr & Blu 4 Miles: 3.00 |
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| | Race: |
BYU Autumn Classic (3.2 Miles) 00:16:44, Place overall: 31, Place in age division: 31 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Wierd race today. Got out super good, and settled into my race pace. Decided beforehand that I'd get out quick to avoid the bottleneck of the first 100 meters, then I'd settle in. Went through the first mile feeling pretty good. Second mile I was going WAY too slow. Guess I was just so focused on staying relaxed that I wasn't paying attention to my speed. Started hammering the pace, and passed quite a few people too. Ethan came up on my shoulder right around 600 meters to go, and I knew there was no way I'd let him beat me. Finished really strong. Top 30 got shirts, and I was 31st :(. Oh well. Pretty good race nonetheless. I took off over a minute from my time here last year, and I get to go to Woodbridge!.
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| Saucony Gr & Blu 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8 miles with Matt Ethan and Max out by Little Black Mountain. They showed me this really cool trail down a canyon with a lot of technical terrain/massive boulders. Pretty awesome run. i found a bush with some awesome white lilies that I gave to my sister down there too, and she thought that was pretty awesome.
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| Saucony Gr & Blu 4 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 miles in the morning
Michigan Workout today. 1st mile was 5:18, Road miles were 5:51-5:50, 1200 was 3:57, 800 was 2:34, and 400 was 57. Pretty awesome workout. I hit all of my times right in the money zone, and I went under 60 for the last 400, so I get dinner from coach on our next trip :).
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| Saucony Gr & Blu 4 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning
5 mile 'easy day' for recovery after the michigan yesterday. Felt a bit flat, but that didn't stop me from pushing it in for the last half of the run. Ice bath afterwards.
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| Saucony Gr & Blu 4 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the morning
16*400m workout @ Vernon Werthen Park. Supposed to hit 1:20s for the first 12, then whatever you have left for the last 4. Went 1:15-1:18 for the first 12, then 1:13, 1:12, 1:11, 1:10 for the last 4. A bit faster than I was supposed to go, but still a great workout.
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| Saucony Gr & Blu 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy day today.
4 miles in the morning
Drove up to Hatch today. Ran 3 miles once we got there to shake out the stiffness from the drive. Big workout tomorrow.
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| Saucony Gr & Blu 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Awesome workout today with the Varsity Boys up @ Hatch. We stayed overnight in Trinity's Grandparent's cabin. Woke up at about 6:30 for our run, and it was 32 degrees outside! Nice change from the usual 80+ degrees in the morning that I'm used to.
5 mile warmup. Ran by a lot of horses, and we played a bunch of mind games with them. That was fun. The workout was a 1:1, 2:2, 3:3, 4:4, 5:5, 4:4, 3:3, 2:2, 1:1, fartlek. Pretty hilly trail, and we were at altitude, so it was a pretty good push. Cooled down for milage. Ready for a nice nap after a long, hard week.
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| Saucony Gr & Blu 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
6 in the afternoon to Sun River w/ 8*100m strides. It's supposed to be a bit of an easier week in preperation for Woodbridge this weekend.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning
Ladder workout under the lights @ 9:15. 2 mile warmup, 200, 400, 800, 1200, 1600, 1200, 800, 400, 400, 200. We had 1:30 rest inbetween every interval except after the 1600, where we had 6 min rest. Pace per lap was 1:16 on everything. Good and hard workout today.
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| Saucony Gr & Blu 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| no run in the morning today.
6 miles in the afternoon.
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| Saucony Gr & Blu 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 in the morning
Small workout in the afternoon today before Woodbridge. 1 mile Power Run, and 400 cut down finishes. Ran my mile in 5:00, and the finishes were good. Nice little workout. That was definitley the easiest 5:00 mile I've ever run! Things are looking up.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 in the morning.
Drove to Woodbridge today. This race is gonna be crazy tomorrow! Got out of the car and jogged the course. Pancake flat. No suprises there. Did some strides afterwards. Tomorrow is gonna be awesome.
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| Saucony Gr & Blu 4 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1.5 mile shakeout run this morning
Raced at 9:52 at night. Pretty crazy race.
Everyone went out SUPER hard, so I got out the best I could. It was completley gridlocked for pretty much the entire first mile, so it was really hard trying to pass people. Went through the first mile at 4:54. Things started to thin out a bit, and I tried to start catching up to Bryson and Spencer, but everyone was racing really aggressivley, and weren't letting me pass them. Went through the 2 mile at 10:10-10:18. I didn't see my exact split. Was getting fed up with everyone at this point, so I started to get aggressive. By the time I hit the 800, I had passed at least 15 people. Ethat came up to me around here too and tried to pass me, but I surged pretty well and he fell off. Hit the last soccer field with about 600 to go, and I was feeling way to good, so I hit the jets. Passed like 10 more people there. Got a 15:28. It's an okay time, and a PR for me, but I was really hoping for something closer to sub-15. I'm sure i would've done better if I could've stayed with Bryson and Spencer for the first mile and cut through all of those people, but whatever. On the way back home, we got stuck in traffic until 3 in the morning, so that sucked. Crazy day.
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| Saucony Gr & Blu 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning
8 in the afternoon. Felt a bit flat from not falling asleep until 3 in the morning on Sunday, but pretty good run.
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| Saucony Gr & Blu 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
Mile chasedowns @ BHNP today. The goal with these is to pass everyone, and not get passed yourself. You have a group you start with, and the slowest person starts. Every 5 seconds, the next person goes, then 5 seconds later the next person goes, and so on. I was the 4th to last to go in my group. Felt pretty dang flat today, but I still managed to pass almost everyone in the group every time. Good workout. 4*400 m finishes afterwards.
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| Saucony Gr & Blu 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 in the morning
5 in the afternoon to Sun river with 8*100 m strides afterwards. Nice recovery day after a hard workout yesterday.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the morning
afternoon workout was legendary today. We had 10*500m hill repeats behind the school today. It's a tough workout by itself, but the crazy fast winds and dust flying around made it extra crazy. On the last one, the wind was blowing so hard, we were basically at a standstill, even though we were going at full speed. Probobally one of- if not the- hardest workout(s) I've ever done.
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| Saucony Gr & Blu 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3 in the morning
3.5 in the afternoon out on the Jem Trail. Did some technical running in the bouldering area over there. Fun time
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| Saucony Gr & Blu 4 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile run by myself. went the first 5 miles at 7:20, then went like 6:00 for the last 2. was supposed to go race pace for the last 2, but was feeling really flat, so l I just settled for a mini tempo.
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| Saucony Gr & Blu 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
2 mile warmup, 3*1 mile repeats, 4*400 m finishes, and cooldown to get milage. Supposed to hit 5:24 for the first and third one, and 5:34 for the second. Hit 5:22, 5:32, and 5:10. Good workout. Shouldn't have run it in my brand new shoes though. My pinkie toe is missing most of its skin now.
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| Brooks Pure Cadence 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning
6 in the afternoon out to the Spectrum. Coach tied us all up today with ropes, and told us to run together. Pretty wierd run, but it was fun.
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| Brooks Pure Cadence 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
2 mile warmup, 8*400m repeats w/ jog back to the start for recovery, and a mile cooldown.
Ran these at 1:11-1:14. Nice little workout for the middle of the week.
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| Brooks Pure Cadence 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning
Pre race routine today. Had some awesome pasta for team night. Petty pumped for tomorrow.
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| Brooks Pure Cadence 5 Miles: 8.00 |
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| | Race: |
Cedar Invite (3 Miles) 00:16:06, Place overall: 18, Place in age division: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
Pretty crummy race today. I tried to get out good, but everyone went out crazy fast, and got stuck behind a lot of people. Went through the first mile at a pretyt okay time. 2nd mile hit and I had absolutley no energy, and I couldn't push up to where I wanted to be. 3rd mile I just kinda 'got through' it and finished as well as I could've. I finished 18th. I know that on a different day, I definitley could've gotten into the top 10, but whatever. As long as I don't choke at state, I'll be fine.
We drove up to Salt Lake after the race and camped out at Coach Madsen's place for the night.
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| Brooks Pure Cadence 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 236.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 236.00 |
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| Saucony Gr & Blu 4 Miles: 189.00 | Brooks Pure Cadence 5 Miles: 43.00 |
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