| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 146.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 146.50 |
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| Saucony Gr. & Blu Miles: 62.50 | Saucony Gr. & Blu 2 Miles: 85.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warmup, mile time trial, and 2 mile cooldown.
I was really flat today, probobally because of the ACT, and I didn't really go into it having that high of expectations. I kinda just glided through it, and finished strong at the end. I got 4:54, which is a 2 sec PR, but I totally could've gone and run that again. 2 mle cooldown and stretch.
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| Saucony Gr. & Blu Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning. Felt good to start doing morning runs again. 6 miles at 6:42 pace. A bit quick, but I felt fine. We talked about capitols, bands and food for about 2 miles each.
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| Saucony Gr. & Blu Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning by myself
6 on Rainbow Ridge with Spencer, Drew, Ethan, Matt and Kaptain Klomp. Felt pretty great
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| Saucony Gr. & Blu Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the morning with Matt. Felt fine, especially for the morning
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| Saucony Gr. & Blu Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Just 8 today because my achilles was feeling a little achy. Good pace though.
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| Saucony Gr. & Blu Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2.5 mile warmup, 10*30 sec w/equal recovery, and then cooldown to get milage. My achilles was a little sore during the warmup, so I think I'm gonna hold off on doing doubles until I get new shoes on Wed
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| Saucony Gr. & Blu Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles today by myself. Felt pretty good once I got about 3 miles in. Got a massage afterwards. My legs feel a lot better now, so things are looking up
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| Saucony Gr. & Blu Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup, 1:1, 2:2, 3:3, 4:4, 3:3, 2:2, 1:1 fartlek workout and cooldown for milage. I felt suprisingly good today.
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| Saucony Gr. & Blu Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy today. Getting some new shoes soon
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| Saucony Gr. & Blu Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup, 3*5:00 at 5K pace w/ 5:00 rest inbetween each one. A bit slower than I would've liked, but it was early and there were a LOT of things going on around me.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles today at 7:00 pace. Felt fine.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 easy in the morning, then 7 in the afternoon with 1*800 m striders. Felt great today, especially considering I didn't do morning runs last week because of my ankle.
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| Saucony Gr. & Blu 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning
Afternoon was fun today. Pinevew Relays over at Pineview. I ran the 1200, 4*100, and 400 for the sprint medley. cooled down to get milage.
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| Saucony Gr. & Blu 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning by myself.
7 out to the sugar bowl with the guys. Beautiful day. It was almost like we were running through a...picture.
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| Saucony Gr. & Blu 2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 in the morning
Pre race routine. 4 easy to the Spectrum and 4*200 finishes. I opted out of the finishes because my calves were bugging me a fair bit. They just felt tight though, so nothing a little ice and stretching can't fix before tomorrow.
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| Saucony Gr. & Blu 2 Miles: 7.50 |
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| | Race: |
Hurricane Invite (1 Miles) 00:04:48 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today was a wierd race. We warmed up thinking the meet would start on time, but it ended up starting 30 minutes late. I ended up starting my race over an hour late. So my warmup ended up being pointless and alot of my pre race routine was useless.
Even though all of that happened, I still ran a great race. My start kinda sucked, but I managed to keep my pacing pretty consistant, passed a bunch of people on the last lap, and ended up getting 4:48. Solid 6 second PR.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 by myself. Felt suprisingly good after the race yesterday
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| Saucony Gr. & Blu 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Hard workout today in the heat. We did 2*1200, 2*800, 2*300, and 4*100. I hit within + or - 3 seconds on each of them. Good effort for a really hard day.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles today out by Snow Canyon. My IT band felt like it was about to explode. Rolling out good tonight.
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| Saucony Gr. & Blu 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Well, I was finally able to run again. Aparently I jacked up my paraformis, and it was SUPER tight. It took awhile, but I was finally able to run again without too much pain. Just gotta stay on top of things from now on. I'm done being injured
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| Saucony Gr. & Blu 2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 146.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 146.50 |
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| Saucony Gr. & Blu Miles: 62.50 | Saucony Gr. & Blu 2 Miles: 85.50 |
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