| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 129.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 | 129.75 |
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| Brooks Adrenalin 14 (G&Blk) Miles: 132.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Today was the day we ran/hiked up Delano Peak. It is the highest mtn. in Southern UT, at about 12,000 feet. We had over 2,000 feet of elevation change in under 3 miles. When we got to the top, the view was spectacular. On one side of the mtn. there is rolling green hills with pine trees and such, while on the other side there is jagged, rocky peaks and about 5 dozen mtn. goats! While we were up there, we set goals. I am going to break 17:30 by Cedar Invite! We also had a relay race at the lake today. It was teams of six, and the race was 6*400 m. repeats per person. Even though half of the people on my team didn't really run that much and we got dead last, it was still fun.
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| Brooks Adrenalin 14 (G&Blk) Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Unfortunatley, I had to take off early this morning to meet up with my cousins. We are going to do a 50 miler in the Bighorn Crags in Idaho. Will be gone all next week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First offical day of practice. I have been on meds for a double ear infection, and have had a pretty bad cold, so I was kinda shot, and cut my milage back.
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| Brooks Adrenalin 14 (G&Blk) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 | 3.00 |
| 1st race of the season! Despite being pretty sick, I shattered my old time with a 18:18! I am pretty stoked about it, and expect to beat it by a lot when Cedar Invite rolls around.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was super flat from the race and still recovering from an illness, so I played it safe, and jogged instead.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was a REALLY hot run. I could tell it wasn't going to go well when Coach Frankie, the football coach, came out and started cussing us out for using "his" hose to fill up our ice bath (which never really was an "ice bath" due to the lack of ice, taken for the girl's soccer game.) On top of that, I forgot my ultraspire pack, so I didn't have hydration for the run. Regardless of that, this was the first run in a long time where I actually felt decent. Glad to be recovering.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the Pine View Relays. I was glad to see that my team helped score and win this for us. Immediatley after the race, we had 3*5 min coasting repeats.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I didn't get in all my milage for the day, but at least I got something in.
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| Brooks Adrenalin 14 (G&Blk) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5 miles easy. We had to run inside because of the weather today. It was fun
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| Brooks Adrenalin 14 (G&Blk) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today we did 6*500meter hill repeats. It was challenging, but I managed to finish them all, and the times were all within 3 sec. of eachother
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| Brooks Adrenalin 14 (G&Blk) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today I finally started morning runs. I was going to when school started, but I was sick, and there was lightning mon. and Tues. I was pretty tired this morning, and the afternoon run was a little harder.
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| Brooks Adrenalin 14 (G&Blk) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Today we did mile repeats on a new loop. It was really nice, with the weather being significantly cooler than usual.
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles easy in the afternoon. Getting super stoked for the race tomorrow.
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| Brooks Adrenalin 14 (G&Blk) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the SUU invite. I matched my time from the Cedar All-Comers race (even though cedar was shorter) and I beat three of the people that beat me at Cedar. I'm feeling pretty good about my rate of improvment!
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning. Felt great. I only did 6 in the afternoon because I made the mistake of participating and winning the PE mile.
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles AM. Felt good. I didn't know what to expect going in to the time trial (because I was gone when we did it the 1st time) so I was indifferent to my time of 12"48. I think all of these morning miles are beginning to wear me down. I felt flat
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| Brooks Adrenalin 14 (G&Blk) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning. Ran with Gingie. It was good. Afternoon milage was fun with the mud puddles and such, but I still feel pretty flat from the time trial
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| Brooks Adrenalin 14 (G&Blk) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles AM. Felt fine. After the workout today (which sucked really bad because I had no energy) I have decided that I am not getting enough calories immediately after my AM run and during the day. I've lost 4 pounds in fat in just the past week because I haven't eaten enough.
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| Brooks Adrenalin 14 (G&Blk) Miles: 11.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 6. The top boys are up at the American Fork Grass Relays. Too bad I couldn't join them this time around.
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| Brooks Adrenalin 14 (G&Blk) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 129.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 | 129.75 |
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| Brooks Adrenalin 14 (G&Blk) Miles: 132.85 |
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