| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 196.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 196.25 |
|
| Brooks Pure Cadence 5 Miles: 189.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Workout on the State Course today. We ran it once for a warmup, then did 6*1:00 fartleks, and one 3:00 one to finish it off. Getting really excited for state!
|
| Brooks Pure Cadence 5 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning
Workout @ BHNP today. We did a 2 mile warmup, 1:1, 2:2, 2:2, 2:2, 1:1, and 4*30 sec.
Hard push today, but it was short, so it wasn't too bad.
|
| Brooks Pure Cadence 5 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning
5 miles out to Little Valley Park. Spencer and I had a good time talking about pretty much everythin. Good run today.
|
| Brooks Pure Cadence 5 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
Workout @ BHNP today. We did 4*800m, and 4*300 finishes. Hit the 800's at 2:30 every time, and did good on the finishes. Good workout today.
|
| Brooks Pure Cadence 5 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning.
7.5 out on the Prospector Trail. Really fun run out on some good trails. It's been too long since we've done some serious trails, and it was a nice change of scenery.
|
| Brooks Pure Cadence 5 Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning
Short workout @ Little Valley Park. We did 200, 400, 800, 400, 200, 200 @ race pace.
|
| Brooks Pure Cadence 5 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in the morning by myself.
|
| Brooks Pure Cadence 5 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 2 in the morning
Usual Pre-Race routine today. Had some awesome pasta and Lasagna for dinner. We had an awesome sports psychologist come and give us a talk after dinner. Awesome day.
|
| Brooks Pure Cadence 5 Miles: 7.50 |
| | Add Comment |
| | Race: |
Region 9 Championships (3.1 Miles) 00:16:35, Place overall: 11, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Crazy race today.
We went out at what I would call a "suicide pace" for this course. We went through the mile in like 5:19, which is normally okay, but for the first mile on this course, that's pushing your luck.Was feeling a bit flat after that mile, so I decided to just lock into a pace and see what would happen, but then Alex Hill and Logan Hall from Pine View came up from behind me and started pushing up and trying to pass me. I managed to drop Alex after about a half mile, but Logan stuck right on me, and we went back and forth for pretty much the rest of the race. I bided my time until the last hill on the last mile, with about 700m to go, and then I took off with whatever I had left. Managed to edge out in front of him, and almost caught a Cedar boy . Just got nudged out of a medal, but whatever. I still helped our team to win our 5th straight Region Championship, and I finally figured out what has been making me so flat for every race. Just need to fine tune a few things, and I'll be good to go and smash some heads at state.
|
| Brooks Pure Cadence 5 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| no morning run today
5 down to Sun River today w/ 8*100m strides.
interesting run.
|
| Brooks Pure Cadence 5 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Short workout behind the school.
We did 6*200m repeats on our 500m dirt hill track, then 4*200m finishes on the track. Nice little workout to get the turnover in.
3 in the afternoon.
|
| Brooks Pure Cadence 5 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Showed up late for practice, but still got the milage in. 7 out on Navajo Dr. Team breakfast afterward.
|
| Brooks Pure Cadence 5 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5ish miles with 5*30 sec pickups in the middle of it. Short little workout for the end of the week before state.
|
| Brooks Pure Cadence 5 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning.
Micro workout in the afternoon. We did a 2 mile warmup, 4*400 @ race pace, and a mile cooldown. Just a little turnover before state.
|
| Brooks Pure Cadence 5 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in the afternoon around Liberty Park in Salt Lake. Getting pretty nervous for tomorrow. No excuces.
|
| Brooks Pure Cadence 5 Miles: 4.00 |
| | Add Comment |
| | Race: |
UHSAA 3A XC Championships (3.1 Miles) 00:16:25, Place overall: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Amazing day.
We woke up, and took all of the clothes we had gathered, and took them down to the park, and handed them out to the homeless people. Awesome experience.
Went up to coach's room, had our final pep talk, and went over to the state course.
The race went pretty good. Got out well, settled in after the first hill, and just coasted for the first mile. Was feeling pretty gassed after the big hill at the end of the mile, but I started going anyway. Pineview's varsity had all gone out together as a big pack, and I knew that I'd have to catch most of them if we even wanted a shot at winning. Cought their 7th guy at about 1.3 in. Cought up to Logan Hall at around 1.8, and stuck with him for about a quarter mile. Then I started going. Passed Nick Hill at about 1000m to go, and just kept on going. Caught another 4 or 5 guys and almost passed Julian as I finished. Overall, it wasn't too bad.I didn't feel flat before the race started, and I had plenty of energy to do what I needed to do. Everyone else onour team did really swell too, and we were able to win state for the fourth year in a row! I'm super glad that I was finally able to be a part of our team't legacy.
|
| Brooks Pure Cadence 5 Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Coach told us to take the morning off because we got back to St George at like 11:30
We went fo our celebratory frosty run down to Wendy's. Fun stuff.
|
| Brooks Pure Cadence 5 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning
2 mile workout @ race pace. Went 10:44. Quite a bit slower than where I'd like to be, but it's okay considering that state was just a couple of days ago. Had our talk about NXSW and NXN. Coach says that we still have a shot if we can all go sub 15:45 for the 4K. Time to get to work.
|
| Brooks Pure Cadence 5 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went and took the ACT today. Dallen Gillespie from Pineview and Spenc were there, so we decided to go run the ridge together. Fun run. Talked about fun moments and stuff. Good times.
|
| Brooks Pure Cadence 5 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
7 in the afternoon. It was pretty stormy, so we had to start a bit later with a lighting delay. Went and did the Bloomington loop. Pretty awesome run. Quoted Alexander Hamilton raps and stuff like that.
|
| Brooks Pure Cadence 5 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
Mile repeat workout @ Treasure Valley Park. We did our usual 2.5 mile warmup, then 2*1 mile @ current race pace, then 1 mile @ almost goal race pace. The first two were supposed to be 5:15-5:20. Went 5:16 and 5:14. Last one was supposed to be 5:10. Went 5:17 because my digestive system was freaking out. Good workout still.
|
| Brooks Pure Cadence 5 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning
5 in the afternoon out to Little Valley Park with 8*100 m strides. Nice recovery run.
|
| Brooks Pure Cadence 5 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning
Workout over at Warner Valley. We did 4*200 m starts, then 6*800 @ goal race pace. Supposed to go 2:28-2:35. Went 2:30, 2:27, 2:35, 2:27, 2:32, 2:26. The course we did the repeats on was hilly, but definitley more hilly one way than the other (as reflected in my times.) My calves were feeling pretty tight, and I wasn't sure if I would finish the workout, but I still hit all of my times nontheless.
|
| Brooks Pure Cadence 5 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning
4 out to Hidden Valley. Nice short run after a hard workout yesterday.
|
| Brooks Pure Cadence 5 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in the morning out in Cedar. We went out there to do a workout on the trails, but decided against it, and just ran some quick milage. Nice run.
|
| Brooks Pure Cadence 5 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning.
Halloween run today. Everyone dressed up, and we got a lot of honks from the cars that passed us. Fun run.
|
| Brooks Pure Cadence 5 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 196.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 196.25 |
|
| Brooks Pure Cadence 5 Miles: 189.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|