| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 75.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 75.00 |
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| Brooks Pure Cadence 5 Miles: 3.00 | Asics FlyteFoam Miles: 72.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 1st day back. Coach decided to cut the break down to just 1 week this year so we could get a head start on indoor track.
Pretty easy run for the first day back. Felt good. Getting new shoes tomorow.
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| Brooks Pure Cadence 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in the afternoon with the guys. Felt okay again. Loving the new shoes.
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| Asics FlyteFoam Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in the afternoon on the trails. Felt good.
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| Asics FlyteFoam Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with plyombata afterwards. Felt pretty good today. Nice to be doing some light weights again.
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| Asics FlyteFoam Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 in the afternoon. Getting back into the rythym.
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| Asics FlyteFoam Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 in the morning by myself. A bit tired after running that far for the first time in over a month, but still a good run.
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| Asics FlyteFoam Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in teh afternoon with plyombata afterwards.
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| Asics FlyteFoam Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Chocolate milka challenge after school today. Set a new record for most milk drank. Got through 12 cups of milk before I called it quits.
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| Asics FlyteFoam Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Stayed up till midnight then went running with the team. Went 6 miles out on Warner valley. Pretty fun to see one of my most hated places in the world in a different light (literally).
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| Asics FlyteFoam Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Fartlek workout today over at Little Valley. We did 4 sets of 15:15, 30:30, 45:45, 1:00, 1:00. Pretty hard workout. First real speed workout in a long time. Good stuff.
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| Asics FlyteFoam Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5 in the morning with 6*100 meter strides afterwards.
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| Asics FlyteFoam Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Workout by myself on the sulluvan soccer park trail. I did a 3.5 mile warmup, 6*1:00, 4:30 sec, and 4*14 sec with equal recovery between each repeat. Pretty hard workout, but it was a good chance for me to push myself by myself.
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| Asics FlyteFoam Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in the morning with striders afterwards. Pretty solid run.
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| Asics FlyteFoam Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Workout to day over at Warner Valley. It was a 3 mile warmup, 5*3:00 hard with equal recovery, then4*20 sec hard with equal recovery. The workout starteed out allright, but my stomach decided that it needed to empty its contents after the second 5:00. After that, I just did the best that I could, and finished as well as I could. Gonna have to figure out what I'm doing wrong for the future so I can get through these hard workouts without completley falling apaprt.
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| Asics FlyteFoam Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| got my wisdom teeth out today. Gonna be out of running for some time. Kinda a bummer, because that pretty much makes all of my training thus far pointless, but it will be good to get this whole ordeal out of the way
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 75.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 75.00 |
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| Brooks Pure Cadence 5 Miles: 3.00 | Asics FlyteFoam Miles: 72.00 |
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