| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 79.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 79.50 |
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| Saucony Gr. & Blu 2 Miles: 74.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 miles today w/8*100m strides. Fun run today in the boneyard.
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| Saucony Gr. & Blu 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Started doing morning runs again. Figured that, if I'm back into working order, then I can do morning rund. Same exact workout as Wednesday. 3 sets of 600's, 400's and 150's at 1:45, 1:06 and all out. Went 1:46 and 1:08 for the first 600 and 400, then 1:44 and 1:06 for the next two 600's and 400's. Pretty hard workout with the wind and heat, but a good day nonetheless.
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| Saucony Gr. & Blu 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning. 5 in the afternoon to sun river. Definitley quite a bit tired from the extra milage, but still good.
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| Saucony Gr. & Blu 2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in the morning before the AP test. Gonna be a crazy day.
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| Saucony Gr. & Blu 2 Miles: 5.00 |
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| | Race: |
BYU Invitational (1 Miles) 00:04:46 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Wierd weekend. To start it all off, I had the AP US History test; so that was fun. Then I drove all the way to Corner Canyon High School so I could play one song in our State Band competition. After that, I drove back to Provo, so I could stay with the team. At that point it was 9 at night, and I still hadn't gotten dinner, so we went to Cafe Rio.
The next day, I raced the 1600. Ran a 4:46, which is pretty okay, when all things are considered. When I was done with my race I was a little miffed, to me and Matthew whent off on our cooldown, and ended up doing another 6-7 miles in the rain on the canyon trails.
Watched a bunch of our sprinters break some school records. Awesome day.
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| Saucony Gr. & Blu 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Small little workout today. 4*400's getting progressivley faster, and cutdown finishes. Definitley feeling flat from staying up until 2 in the morning on saturday.
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| Saucony Gr. & Blu 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Pre race routine today. Getting excited for region tomorrow. Gonna run the 800 on Wed and the 1600 on Thurs.
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| Saucony Gr. & Blu 2 Miles: 5.50 |
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| | Race: |
Region 9 Championships: Day 1 (0.5 Miles) 00:02:07, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I had a little bit of a revelation today: I really like running the 800. It was my first time trying it out today, and I went 2:07 (1:03, 1:04), which is apparently a really good time. I guess I'm gonna have to try it more next track season. I'm running the 1600 tomorrow as well, so that's gonna be fun. Hope I can get 1st in the JV race (you can only have 4 runners in the varsity race, so I got booted).
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| Saucony Gr. & Blu 2 Miles: 6.00 |
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| | Race: |
Region 9 Championships: Day 2 (1 Miles) 00:04:39, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Awesome day today. Expecting to get first in the JV race, and that's what I got. Went up to the line, feeling great, and shot off. Settled in at around 7th place, and sat there. Went through the 1st lap at 1:07. The guy in first went through at 1:02, so I was hoping he would burn out by the end. Worked my way up to 5th by the end of the 3rd lap, and then I gunned it. I managed to catch Julian at around the 200 mark, and I finished at 4:39. Good PR, and I got 1st, so that's awesome. Didn't qualify for state, but that's okay. I'm just gonna go run like 15 miles tomorrow with Matthew and Boston instead.
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| Saucony Gr. & Blu 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy with the bros. we talked about our favorite memories from cross country. Good times
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| Saucony Gr. & Blu 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 today to the water park. Cutting down the milage, and starting the break on Wed.
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| Saucony Gr. & Blu 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Another easy 3 day. Halfway up the ridge, the thunder started to roll (lol), so we did the rest of our run inside on the indoor track.
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| Saucony Gr. & Blu 2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 79.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 79.50 |
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| Saucony Gr. & Blu 2 Miles: 74.50 |
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