| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 160.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 160.00 |
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| Saucony Gr. & Blu 2 Miles: 11.00 | Saucony Gr & Blu 3 Miles: 143.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Rough first day. Went too fast for the first half of the run, then I threw up on mile 4. Definitley a bit too excited to get going. I just need to relax, eat a bit better, and work out all the crap from my system. On the plus side, we had a great turnout for the 1st day, and we have 107 kids signed up! Also, Hayden Hawks is our new assistant coach, so that's awesome. Looks to be an awesome year.
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| Saucony Gr. & Blu 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Another 5 today out towards the Spectrum. We eased into it a bit more today, and didn't try to go 6:30 pace for the first week :) Felt a lot better today too. I just need to drink more water beforehand so I'm not dehydrated for the run.
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| Saucony Gr. & Blu 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Another easy 5 today on the road. Felt a lot easier than last time we did Sun River.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Another easy 5 to the Spectrum. Talked about 80's Basketball teams and stuff like that.
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| Saucony Gr & Blu 3 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 5 miles by myself today. Had to go solo because I have youth conference @ 8:30, and I didn't want to be late. Got 7:00 average for my pace, though, so that's good.
Later that day, we went on a 'hike' at Brian Head for Youth Conference. It was at 10,000 ft, elevation, and I haven't ran on the trails forever, so I decided to run it instead of hike it. Really pretty up there.
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| Saucony Gr & Blu 3 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 miles today w/ 8*100 m strides. First day back on the trails as a team, and we did The Ridge too. I can definitley tell that all of the crap food and staying up late from Youth Conference screwed my system really good. I just need to refocus, rediscipline myself in eating habits, and hopefuly I won't feel like throwing up for the entire run anymore :)
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| Saucony Gr & Blu 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 miles to The Lonley Mountain. Fun run, but we stopped too much. Kids camp afterwards.
Aqua jogging 30 min in the afternoon w/ Jaiden and Andre
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| Saucony Gr & Blu 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3.5 mile warmup, 1.5 mile tempo at 6:00 pace w/ the last mile all out, and cooldown 2 miles. Pretty rough as far as workouts go. Just need to get some sleep, and that should help.
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| Saucony Gr & Blu 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9 miles today out on the Arizona strip with Jaiden, Spencer, Sage, Tyler and Hayden. Funnily enough, our average pace for the last 6 miles was faster then my tempo pace yesterday :) Aqua jogging afterwards.
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| Saucony Gr & Blu 3 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5 miles today with the guys. A bit slower than I would've liked, but it was still a good run.
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| Saucony Gr & Blu 3 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles by myself. Kinda boring all by myself, but I got going decently fast, so that's good.
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| Saucony Gr & Blu 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 2 mile warmup, 8*30 sec up Web Hill w/2:30 cooldown between each one. Good workout for the beginning of the season. Got all nostalgic with Ethan and Bryson today. Awesome stuff.
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| Saucony Gr & Blu 3 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 8 miles with the guys. Kids camp afterwards. Aqua jogging 45 min after that.
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| Saucony Gr & Blu 3 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3.5 mile warmup, 15 min tempo, cooldown to get milage. Felt pretty good today. Hit 6:15 avg, which is pretty okay. Our grouping today was pretty fantastic, so that's awesome. 45 min aquajogging afterwards.
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| Saucony Gr & Blu 3 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Coach, Spencer, Little Spencer, and Bryson. Lots of people were gone today, so that was all the gold boys today. 30 min aqua jogging afterwards.
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| Saucony Gr & Blu 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 mile warmup, 1:1, 2:2, 3:3, 2:2, 1:1 fartlek, and cooldown to milage. Had to go solo today because we're leaving on our summer trip, and I wanted to get my run in before we go.
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| Saucony Gr & Blu 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got in to my Grandma's house in Ellensburg at around 5:00 PST. Ran 8 miles on the road. All of the roads are divided into 1 mile segments, so it's easy to know your milage, if a bit boring.
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| Saucony Gr & Blu 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 mile warmup, 8*1:00 hill repeats w/2:30 recovery between each one, and cooldown to get milage. Found a hill in Ellensburg I could do repeats on. Not exactly Web Hill, but it works.
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| Saucony Gr & Blu 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles before we left for Seattle. Ran it along the ditch banks of so me of the hY fields, so it was a bit mor interesting than last time.
Went to Seattle today. Got some awesome clam chowder at Ivers, the went to watch a Mariners game. Got back at around 12:30 at night. Awesome day.
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| Saucony Gr & Blu 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3.5 mile warmup, 22 min tempo @6:10 pace, and cooldown to get milage. It was only supposed to be a 18 min tempo today, but, I'm running at sea level in Seattle, so I decided that it'd be okay to do a bit more. My aunt tood me to this awesome trail by her steak center in Maple Valley. There was a canopy of trees overhead the entire way, so it was like running in the Rainforest.
We went and hiked aroud Mt. Reineer for like 5 hours today, so I'm gonna count that as my second run today.
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| Saucony Gr & Blu 3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Spent the day on a lake today, so I couldn't get in my run until the sun was about to set. Only had enough time for 7 miles, so not the full 10 miles, but not a complete loss.
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| Saucony Gr & Blu 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 160.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 160.00 |
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| Saucony Gr. & Blu 2 Miles: 11.00 | Saucony Gr & Blu 3 Miles: 143.50 |
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