| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1930.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1930.75 |
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| Saucony Gr. & Blu Miles: 268.00 | Saucony Gr. & Blu 2 Miles: 316.00 | Saucony Gr & Blu 3 Miles: 384.00 | Saucony Gr & Blu 4 Miles: 420.00 | Brooks Pure Cadence 5 Miles: 428.25 | Asics FlyteFoam Miles: 72.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3. Getting tired of only doing an easy 3
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| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles again. Definetly felt alot better than it has this week
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| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| half mile warmup, 6 miles, and then 6*100m barefoot strides. Finally back running with the team. Feels great to be back, and pain free too.
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| Saucony Gr. & Blu Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7 mile run today. felt even better than I did yesterday. I found out that alot of my bros aren't gonna do track this year, and I'm kinda bummed. I mean, I get that it is their senior year and that it's track, but it's still sad. Also, we had a kid come out today that did the run in jeans and high tops. What a beast.
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| Saucony Gr. & Blu Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6 easy out to the spectrum. Still feeling awesome. Can't wait to get out on the trails tomrrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles out to the boneyard and the pit of melted vinals. Glad to be back out on the trails again.
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| Saucony Gr. & Blu Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles today out towards sun river. It was super muddy, so that made the run interesting.
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| Saucony Gr. & Blu Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 around little black mountain with the cows today. Afterwards, my left achilles started bugging me. Really not looking to get injured again, so I'm probobally gonna end up taking some time to get better if this goes south.
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| Saucony Gr. & Blu Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Trying to get back to running again. Did an easy 3. Hurt a bit, but it was bearable.
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| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Getting back into it. 3 miles easy. If my leg keeps feeling good, I might be back.
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| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles again. achilles still feeling pretty good. Hoping for the best.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 today around the turf. Achilles hurt a bit, but coach said that it is just testing me. Weights afterward.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 on the turf again
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 today. Weights afterwards
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles today on the turf. Starting to feel a little bit better, but still not 100%.
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| Saucony Gr. & Blu Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles today. Still a bit sore, but I'm headed in the right direction
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| Saucony Gr. & Blu Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy. I decided that I needed to include some of the walking milage in my shoes too, just so I don't end up with way too much milage
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| Saucony Gr. & Blu Miles: 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Probobally got about 2 mi. today. My achilles jsut refuses to get better. Starting to think I might have to see a doctor again, and that most likley means another month off.
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| Saucony Gr. & Blu Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles today. felt better than I expected to. core and stretch afterwards
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| Saucony Gr. & Blu Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 today. I'm suprised I got so much milage pretty much pain free. On a side note, we got a new coach today. She ran with Darian Sharp back in the day, which is cool. Hopefully she can replace Coach Mark :)
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| Saucony Gr. & Blu Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| just 2 today.
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| Saucony Gr. & Blu Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Started off my run unsure of whether or not I would be able to do more than the half mile warm up. Coach had me do some stretches, and then I got another 30 min in. I ran the straightaways with Jaiden on their mile repeats. Forgot how much I like to go fast.
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| Saucony Gr. & Blu Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Was supposed to do 5, but coach said that if I was feeling good, I could do 6. Felt suprisingly pain free. Hopefully I can keep that up.
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| Saucony Gr. & Blu Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Coach had me do half of the workout today at a slower pace, just to see how it felt. I felt fine, and probobally could've gone the full thing. I'm glad that things are looking up
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| Saucony Gr. & Blu Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4 miles today with the guys. Boston killed it today on battle of the bands
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| Saucony Gr. & Blu Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Finally got to do a little bit of a workout. It wasn't much, but it was better than nothing
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| Saucony Gr. & Blu Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did 5 today. Ran with the people doing the Dogtown half, and cheered them on.
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| Saucony Gr. & Blu Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles today. Felt better than saturday.
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| Saucony Gr. & Blu Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup, 2*1600 at whatever pace coach tells me to do (because I'm still getting back into it), 400 m recovery, then 3*300 m finishes. I was supposed to hit 5:39, and I hit 5:25 and 5:34. I felt pretty good for not having done an actual workout for awhile. mile cooldown then weights and stretch.
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| Saucony Gr. & Blu Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| half mile warmup, and 6.5 to coach powells house today. Felt pretty good today. Gingie, Matt and I alphabetized pokemon the entire run. Strides afterwards.
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| Saucony Gr. & Blu Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| "Optional" run today. Ran 4 with the guys that showed up today. Felt great
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| Saucony Gr. & Blu Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 mile warmup, and 3.5 mile progression run. Felt okay. Just need to get my speed back. Half mile cooldown.
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| Saucony Gr. & Blu Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup, 3*1000, 3 min recovery, 5*30 sec sprints, and mile cooldown. I had to modify the workout a bit since I was doing it on my own. I felt like crap for the thousands, but I got a good push on the 30 sec. Pretty okay day for just getting back into the swing of things.
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| Saucony Gr. & Blu Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles today on the arizona strip. Talked about politics and human behavior. Felt pretty good, especially compared to yesterday.
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| Saucony Gr. & Blu Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 2 mile warmup, strides, 400, 800, 1200, 800, 400, and mile cooldown. I went a bit fast on the first one, let Matthew pace us for the next 2, then hit my time for the 800 and 400. Felt pretty good today. Weights afterwards.
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| Saucony Gr. & Blu Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| easy 4 in the afternoon. Popsicles afterward.
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| Saucony Gr. & Blu Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup, striders, 12*400 w/2:00 recovery inbetween. Supposed to get 1:15-1:18, went 1:07-1:15. A bit fast, but felt pretty good.
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| Saucony Gr. & Blu Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on a trail named Suicidal Tendicies. Pretty tough trail (no suprise given the name :) Didn't feel the best, but was still a lot of fun
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| Saucony Gr. & Blu Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 miles today out to the Lonely Mountain. Felt good to go and blaze those trails again. 8*100 meter striders and core afterward
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| Saucony Gr. & Blu Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warmup, mile time trial, and 2 mile cooldown.
I was really flat today, probobally because of the ACT, and I didn't really go into it having that high of expectations. I kinda just glided through it, and finished strong at the end. I got 4:54, which is a 2 sec PR, but I totally could've gone and run that again. 2 mle cooldown and stretch.
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| Saucony Gr. & Blu Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning. Felt good to start doing morning runs again. 6 miles at 6:42 pace. A bit quick, but I felt fine. We talked about capitols, bands and food for about 2 miles each.
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| Saucony Gr. & Blu Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning by myself
6 on Rainbow Ridge with Spencer, Drew, Ethan, Matt and Kaptain Klomp. Felt pretty great
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| Saucony Gr. & Blu Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the morning with Matt. Felt fine, especially for the morning
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| Saucony Gr. & Blu Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Just 8 today because my achilles was feeling a little achy. Good pace though.
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| Saucony Gr. & Blu Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2.5 mile warmup, 10*30 sec w/equal recovery, and then cooldown to get milage. My achilles was a little sore during the warmup, so I think I'm gonna hold off on doing doubles until I get new shoes on Wed
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| Saucony Gr. & Blu Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles today by myself. Felt pretty good once I got about 3 miles in. Got a massage afterwards. My legs feel a lot better now, so things are looking up
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| Saucony Gr. & Blu Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup, 1:1, 2:2, 3:3, 4:4, 3:3, 2:2, 1:1 fartlek workout and cooldown for milage. I felt suprisingly good today.
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| Saucony Gr. & Blu Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy today. Getting some new shoes soon
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| Saucony Gr. & Blu Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup, 3*5:00 at 5K pace w/ 5:00 rest inbetween each one. A bit slower than I would've liked, but it was early and there were a LOT of things going on around me.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles today at 7:00 pace. Felt fine.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 easy in the morning, then 7 in the afternoon with 1*800 m striders. Felt great today, especially considering I didn't do morning runs last week because of my ankle.
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| Saucony Gr. & Blu 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning
Afternoon was fun today. Pinevew Relays over at Pineview. I ran the 1200, 4*100, and 400 for the sprint medley. cooled down to get milage.
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| Saucony Gr. & Blu 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning by myself.
7 out to the sugar bowl with the guys. Beautiful day. It was almost like we were running through a...picture.
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| Saucony Gr. & Blu 2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 in the morning
Pre race routine. 4 easy to the Spectrum and 4*200 finishes. I opted out of the finishes because my calves were bugging me a fair bit. They just felt tight though, so nothing a little ice and stretching can't fix before tomorrow.
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| Saucony Gr. & Blu 2 Miles: 7.50 |
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| | Race: |
Hurricane Invite (1 Miles) 00:04:48 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today was a wierd race. We warmed up thinking the meet would start on time, but it ended up starting 30 minutes late. I ended up starting my race over an hour late. So my warmup ended up being pointless and alot of my pre race routine was useless.
Even though all of that happened, I still ran a great race. My start kinda sucked, but I managed to keep my pacing pretty consistant, passed a bunch of people on the last lap, and ended up getting 4:48. Solid 6 second PR.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 by myself. Felt suprisingly good after the race yesterday
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| Saucony Gr. & Blu 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Hard workout today in the heat. We did 2*1200, 2*800, 2*300, and 4*100. I hit within + or - 3 seconds on each of them. Good effort for a really hard day.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles today out by Snow Canyon. My IT band felt like it was about to explode. Rolling out good tonight.
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| Saucony Gr. & Blu 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Well, I was finally able to run again. Aparently I jacked up my paraformis, and it was SUPER tight. It took awhile, but I was finally able to run again without too much pain. Just gotta stay on top of things from now on. I'm done being injured
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| Saucony Gr. & Blu 2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Saucony Gr. & Blu 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles today. My leg feeling a LOT better. Just gotta stay ontop of it
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| Saucony Gr. & Blu 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Annother 4 easy today, just to make sure I don't over do it right out of the gate. Still a little bit hurt, but I think I'll be fine
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| Saucony Gr. & Blu 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles today by myself. Gonna help out with the meet tomorrow, since I can't race.
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| Saucony Gr. & Blu 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles today with Boston. Had a nice long talk about life. Helped out with the meet afterwards.
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| Saucony Gr. & Blu 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles today by myself. Found a new trail outby the underpass. Pretty hilly, but cool.
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| Saucony Gr. & Blu 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles today by myself. Tried picking it up a bit to see how it felt. Good signs all around. Hopefully I can race next week
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| Saucony Gr. & Blu 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 2.5 mile warmup, 6*400 m w/ 2:00 cooldown, then 4*150m finishes. I would've done more 400's, but coach wanted me to only do 6. Supposed to hit 1:11's, and hit them dead on every time. Good little workout today.
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| Saucony Gr. & Blu 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 miles on the Rainbow Loop. Talked about the Civil war and Math paradoxes. 8*100 m striders afterwards. Helped out with the kids track meet today. Pretty cool to watch these little guys come out and race.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup, 4*200 starts, 2*150m finishes, 3*300m finishes, and 4*200m finishes, and a 1 mile cooldown. A little bit of a wierd workout, seeing as we had no pace, no watches and were only instructed to "go fast", but still pretty good. First workout in like a month. Pretty stoked to be back at it.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ususal pre race routine today. 4 miles out to the Spectrum, then 4*200 m finishes. Coach is having me run the 1600 tomorrow at the meet. I'm not sure what to expect, just getting back from a preiod of not running due to injury, but I'll give it my best and see what happens.
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| Saucony Gr. & Blu 2 Miles: 5.00 |
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| | Race: |
Desert Hills Invite (1 Miles) 00:04:50 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Warmed up, and got my usual routine in. Didn't feel the best during the race. Guess that's what happens when you get injured and have to stop running for a week. But all things considered, it was a pretty okay race. I almost matched my PR pre-injury, and I didn't have any pain doing it. All I gotta do now is qualify for BYU and State
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles by myself. Focused on form and going a bit faster for longer runs. Felt a bit flat, but still pretty good.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 miles with the guys on Rainbow Road. Found a machete out there, among other things. Striders afterwards. Helped clean out the track closet and found a bunch of old medals. Pretty cool day.
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| Saucony Gr. & Blu 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 mile warmup, 4*1000m @3:10-3:13, 2*300m and 2*150m finishes. Felt suprisingly good, especially considering my history with 1000s. Hit 1:13, 1:10, 1:10, 1:11. Not to shabby, especially for how hot it was. Good workout.
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| Saucony Gr. & Blu 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6 easy out to Sun River. Legs were a bit tired from the workout yesterday, but that's okay.
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| Saucony Gr. & Blu 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 easy to hidden valley, then 4*200 m strides. Gonna be a good day tomorrow.
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| Saucony Gr. & Blu 2 Miles: 5.00 |
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| | Race: |
Dixie Invitational (1 Miles) 00:04:50 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Not my finest day. A series of mistakes were made this week. I got a massage on Wed, and then proceeded to go hiking around Dixie Rock until 11 at night; I didn't bring enough food to eat during the day, I psyched myself out because it was super windy and hot, and as a result, I only got 4:50. It's pretty close to my PR, but when I finished the race, I knew that I could've hopped right back on the track and done it again.
Even though it's frusturating to end up running a slow race, I've decided that it doesn't really matter how bad of a race you have. What matters is if you let that bad race haunt you for the rest of the season. If you know that you can do better than your worst, don't sweat it. Get back up, try again, and blow that time out of the water.
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| Saucony Gr. & Blu 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3.5 mile warmup, 5*1:00 hard and 6*30sec hard. Fun little workout for the weekend.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 mile warmup, 3 sets of 3:00 @1600 pace with random surges and an allout 400. The 3:00 surges didn't feel that bad, but the 400's were a bit harder on heavy legs. 2*200m finishes afterwards and a mile cooldown. Not the hardest workout in the world, but a good day nonetheless.
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| Saucony Gr. & Blu 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles out towards the quartz quarry on the Arizona Strip. Quick run, but pretty relaxing, except for the part where a rattlesnake tried to kill us. Awesome day.
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| Saucony Gr. & Blu 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup, 3 sets of 600 w/400 recovery, 400 w/400 recovery, and 150 w/2:00 recovery, then a mile cooldown. Wend 1:46, 1:44, 1:42 for the 600's, 67, 65 and 63 for the 400's, and all out for the 150's. Felt a bit flat from the run yesterday, but good workout nonetheless.
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| Saucony Gr. & Blu 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ususal pre race routine. 4 easy to the spectrum and 4*200m strides afterwards. Gonna be a big day tomorrow.
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| Saucony Gr. & Blu 2 Miles: 5.00 |
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| | Race: |
Snow Canyon Invite (1 Miles) 00:04:41 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Crazy day today. Got to the meet, and the weather was perfect. Slight breeze, overcast, and about 73 degrees. Perfect day for running until... the thunder and lightning started up. Was a little bit concerned about not running at that point, but they let us out to go warmup only 30 minutes behind schedule. Amazingly, the weather felt even better after a brief downpour, so I felt optimistic.
Before the race started, I decided that I wasn't gonna worry about splits, pacing, or any of that crap. There's a time and place for it, but that wasn't now. I took off my watch, stepped up to the starting line, and went ham. Got out quick, and got about a 69 for my first lap. Stuck right around there (guessing by effort) for the next lap. 3rd lap I started to drop the pace hard. Coach said that I was way under for BYU, but I kept going faster. Last 300, there were 6 guys directly in front of me, and coach yelled "Next 6 Gibby!" so I went and got those next six. Finished in a 4:41, which is a solid 7-8 second PR for me.
As awesome as that was, I'm even more amazed at my teamates. Tyler Phillips got spiked right off the line, and he PR'd by like 6 seconds. He's going to go get stitches right now. Awesome dude.
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| Saucony Gr. & Blu 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 miles today w/8*100m strides. Fun run today in the boneyard.
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| Saucony Gr. & Blu 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Started doing morning runs again. Figured that, if I'm back into working order, then I can do morning rund. Same exact workout as Wednesday. 3 sets of 600's, 400's and 150's at 1:45, 1:06 and all out. Went 1:46 and 1:08 for the first 600 and 400, then 1:44 and 1:06 for the next two 600's and 400's. Pretty hard workout with the wind and heat, but a good day nonetheless.
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| Saucony Gr. & Blu 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning. 5 in the afternoon to sun river. Definitley quite a bit tired from the extra milage, but still good.
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| Saucony Gr. & Blu 2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in the morning before the AP test. Gonna be a crazy day.
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| Saucony Gr. & Blu 2 Miles: 5.00 |
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| | Race: |
BYU Invitational (1 Miles) 00:04:46 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Wierd weekend. To start it all off, I had the AP US History test; so that was fun. Then I drove all the way to Corner Canyon High School so I could play one song in our State Band competition. After that, I drove back to Provo, so I could stay with the team. At that point it was 9 at night, and I still hadn't gotten dinner, so we went to Cafe Rio.
The next day, I raced the 1600. Ran a 4:46, which is pretty okay, when all things are considered. When I was done with my race I was a little miffed, to me and Matthew whent off on our cooldown, and ended up doing another 6-7 miles in the rain on the canyon trails.
Watched a bunch of our sprinters break some school records. Awesome day.
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| Saucony Gr. & Blu 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Small little workout today. 4*400's getting progressivley faster, and cutdown finishes. Definitley feeling flat from staying up until 2 in the morning on saturday.
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| Saucony Gr. & Blu 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Pre race routine today. Getting excited for region tomorrow. Gonna run the 800 on Wed and the 1600 on Thurs.
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| Saucony Gr. & Blu 2 Miles: 5.50 |
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| | Race: |
Region 9 Championships: Day 1 (0.5 Miles) 00:02:07, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I had a little bit of a revelation today: I really like running the 800. It was my first time trying it out today, and I went 2:07 (1:03, 1:04), which is apparently a really good time. I guess I'm gonna have to try it more next track season. I'm running the 1600 tomorrow as well, so that's gonna be fun. Hope I can get 1st in the JV race (you can only have 4 runners in the varsity race, so I got booted).
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| Saucony Gr. & Blu 2 Miles: 6.00 |
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| | Race: |
Region 9 Championships: Day 2 (1 Miles) 00:04:39, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Awesome day today. Expecting to get first in the JV race, and that's what I got. Went up to the line, feeling great, and shot off. Settled in at around 7th place, and sat there. Went through the 1st lap at 1:07. The guy in first went through at 1:02, so I was hoping he would burn out by the end. Worked my way up to 5th by the end of the 3rd lap, and then I gunned it. I managed to catch Julian at around the 200 mark, and I finished at 4:39. Good PR, and I got 1st, so that's awesome. Didn't qualify for state, but that's okay. I'm just gonna go run like 15 miles tomorrow with Matthew and Boston instead.
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| Saucony Gr. & Blu 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy with the bros. we talked about our favorite memories from cross country. Good times
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| Saucony Gr. & Blu 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 today to the water park. Cutting down the milage, and starting the break on Wed.
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| Saucony Gr. & Blu 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Another easy 3 day. Halfway up the ridge, the thunder started to roll (lol), so we did the rest of our run inside on the indoor track.
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| Saucony Gr. & Blu 2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Rough first day. Went too fast for the first half of the run, then I threw up on mile 4. Definitley a bit too excited to get going. I just need to relax, eat a bit better, and work out all the crap from my system. On the plus side, we had a great turnout for the 1st day, and we have 107 kids signed up! Also, Hayden Hawks is our new assistant coach, so that's awesome. Looks to be an awesome year.
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| Saucony Gr. & Blu 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Another 5 today out towards the Spectrum. We eased into it a bit more today, and didn't try to go 6:30 pace for the first week :) Felt a lot better today too. I just need to drink more water beforehand so I'm not dehydrated for the run.
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| Saucony Gr. & Blu 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Another easy 5 today on the road. Felt a lot easier than last time we did Sun River.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Another easy 5 to the Spectrum. Talked about 80's Basketball teams and stuff like that.
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| Saucony Gr & Blu 3 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 5 miles by myself today. Had to go solo because I have youth conference @ 8:30, and I didn't want to be late. Got 7:00 average for my pace, though, so that's good.
Later that day, we went on a 'hike' at Brian Head for Youth Conference. It was at 10,000 ft, elevation, and I haven't ran on the trails forever, so I decided to run it instead of hike it. Really pretty up there.
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| Saucony Gr & Blu 3 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 miles today w/ 8*100 m strides. First day back on the trails as a team, and we did The Ridge too. I can definitley tell that all of the crap food and staying up late from Youth Conference screwed my system really good. I just need to refocus, rediscipline myself in eating habits, and hopefuly I won't feel like throwing up for the entire run anymore :)
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| Saucony Gr & Blu 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 miles to The Lonley Mountain. Fun run, but we stopped too much. Kids camp afterwards.
Aqua jogging 30 min in the afternoon w/ Jaiden and Andre
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| Saucony Gr & Blu 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3.5 mile warmup, 1.5 mile tempo at 6:00 pace w/ the last mile all out, and cooldown 2 miles. Pretty rough as far as workouts go. Just need to get some sleep, and that should help.
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| Saucony Gr & Blu 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9 miles today out on the Arizona strip with Jaiden, Spencer, Sage, Tyler and Hayden. Funnily enough, our average pace for the last 6 miles was faster then my tempo pace yesterday :) Aqua jogging afterwards.
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| Saucony Gr & Blu 3 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5 miles today with the guys. A bit slower than I would've liked, but it was still a good run.
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| Saucony Gr & Blu 3 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles by myself. Kinda boring all by myself, but I got going decently fast, so that's good.
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| Saucony Gr & Blu 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 2 mile warmup, 8*30 sec up Web Hill w/2:30 cooldown between each one. Good workout for the beginning of the season. Got all nostalgic with Ethan and Bryson today. Awesome stuff.
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| Saucony Gr & Blu 3 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 8 miles with the guys. Kids camp afterwards. Aqua jogging 45 min after that.
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| Saucony Gr & Blu 3 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3.5 mile warmup, 15 min tempo, cooldown to get milage. Felt pretty good today. Hit 6:15 avg, which is pretty okay. Our grouping today was pretty fantastic, so that's awesome. 45 min aquajogging afterwards.
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| Saucony Gr & Blu 3 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Coach, Spencer, Little Spencer, and Bryson. Lots of people were gone today, so that was all the gold boys today. 30 min aqua jogging afterwards.
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| Saucony Gr & Blu 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 mile warmup, 1:1, 2:2, 3:3, 2:2, 1:1 fartlek, and cooldown to milage. Had to go solo today because we're leaving on our summer trip, and I wanted to get my run in before we go.
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| Saucony Gr & Blu 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got in to my Grandma's house in Ellensburg at around 5:00 PST. Ran 8 miles on the road. All of the roads are divided into 1 mile segments, so it's easy to know your milage, if a bit boring.
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| Saucony Gr & Blu 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 mile warmup, 8*1:00 hill repeats w/2:30 recovery between each one, and cooldown to get milage. Found a hill in Ellensburg I could do repeats on. Not exactly Web Hill, but it works.
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| Saucony Gr & Blu 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles before we left for Seattle. Ran it along the ditch banks of so me of the hY fields, so it was a bit mor interesting than last time.
Went to Seattle today. Got some awesome clam chowder at Ivers, the went to watch a Mariners game. Got back at around 12:30 at night. Awesome day.
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| Saucony Gr & Blu 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3.5 mile warmup, 22 min tempo @6:10 pace, and cooldown to get milage. It was only supposed to be a 18 min tempo today, but, I'm running at sea level in Seattle, so I decided that it'd be okay to do a bit more. My aunt tood me to this awesome trail by her steak center in Maple Valley. There was a canopy of trees overhead the entire way, so it was like running in the Rainforest.
We went and hiked aroud Mt. Reineer for like 5 hours today, so I'm gonna count that as my second run today.
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| Saucony Gr & Blu 3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Spent the day on a lake today, so I couldn't get in my run until the sun was about to set. Only had enough time for 7 miles, so not the full 10 miles, but not a complete loss.
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| Saucony Gr & Blu 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 mile warmup, 1:1, 2:2, 3:3, 3:3, 2:2, 1:1, and cooldown to get milage. Good little workout on the road.
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| Saucony Gr & Blu 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles by myself in Idaho Falls. There's no sidewalks anywhere in IF, so it's super sketchy running anywhere. It didn't help that these people party like it's the 4th of July for the week before, so there was a lot of drunk drivers. Made it back safley though :)
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| Saucony Gr & Blu 3 Miles: 7.00 |
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| | Race: |
Firecracker 5K (3.22 Miles) 00:17:40, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Probably the worst pre race workup in the history of the world. Got into bed at 9 the night before, but it would seem that I wasn't destined to get to bed on time. My grandparents keep thair house at like 82', so I was sweating bullets (literally) trying to get to sleep. It didn't help that everyone was partying like crazy either, cuz everytime I was about to drift off, a massive mortar would go off above the house and wake me right up. So, I didn't fall asleep until about 1 in the morning.
All things considered, the race wasn't terrible for what it was. I got a decent time considering that it was longer than a 5K and I only got 4 hours of sleep, but I got to race against some collegiate athletes, so that was fun.
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| Saucony Gr & Blu 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Rough run today. Got back from our vacation at like 5 and decided to go running. Haven't been keeping myself hydrated well, so I felt like I was going to die. For that same reason, I also cut back from going 8 and only did 6, which is ok considering that was my first run in the heat in almost a year.
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| Saucony Gr & Blu 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 2.5 mile warmup, 2.5 tempo, and 1.5 mile cooldown. I was supposed to go 20 min. for the tempo, but I was still super wasted and dehydrated from yesterday, so I decided to only do 2.5. Went about 6:00 pace, so that wasn't too bad.
3 miles in the afternoon
Still recovering from vacation. Hopefully I'll be back into full swing soon.
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| Saucony Gr & Blu 3 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles by myself over by Little Black Mountain. Felt super flat from doing my first doubles back at home, but it was a good run nonetheless. Saw Sage and Bryson out running on Warner Valley on the way back. Great guys.
3miles by myself in the heat. Felt alot better now that i'm hydrated better.
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| Saucony Gr & Blu 3 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 2 mile warmup, 4*400 @ 100%, 400 recovery between each one, then cooldown to get milage. Hit 66, 66, 65, 63. Pretty decent for the first speed workout of the year.
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| Saucony Gr & Blu 3 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles by myself at home. Tinking abaout life alot with all that's going on in the world right now, and how I'm greatful for what I have. Good run.
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| Saucony Gr & Blu 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 2 mile warmup, 5*500m hill repeats w/ recovery back to the start, and cooldown to get milage. Pretty rough workout. My legs felt like they were gonna fall off by the end, so that's a good sign. We had Josh Thatcher, Scott, Boston, Sage, and Ben here today representing the alumni. Awesome guys. Josh and John McPhie get home this week too. Pokemon GO is gonna blow their minds :)
3 in the afternoon with Ethan and Matt.
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| Saucony Gr & Blu 3 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles out at Little Valley. Cut through some construction and found a trail that went to the top of one of the mesas around here. Pretty awesome.
3 miles in the afternoon with Gingie and Matt. Went and caught like 12 pokemon on the run.
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| Saucony Gr & Blu 3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Vo2 max test today. I had a little accident this morning, and my nerves were shot, so coach just had me stick with Ethan, Tyler and Kacey and push them up. We did pretty good, getting about 10.6 laps in 15 min.
3 in the afternoon.
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| Saucony Gr & Blu 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 miles today out on the Gould's Rim Trail. Beautiful run. Lots of climbs, rolling hills, and canyons. Fell a couple of times, but it was still a great time.
3 in the afternoon.
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| Saucony Gr & Blu 3 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles total. 2 mile warmup, 3*1 mile repeats at 85%, 3:00 recovery between each one, and cooldown to get milage. Was supposed to hit 6:05. Went 6:01, 6:01, and 5:57. Pretty easy workout, but a good way to finish off the workouts for the week.
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| Saucony Gr & Blu 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles by myself in the morning. Definitley been a long week, and I'm ready for a quick break this weekend.
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| Saucony Gr & Blu 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2 mile warmup, 6*500m dirt hill repeats w/recovery to the start, then 4*300m progression finishes, and cooldown to get milage
Overall a really solid workout. I'm getting closer and closer to those top 3 boys, so that's always a good sign.
Went and visited the Mcphies after practice. Havent grown much :) but they've definitley matured quite a bit. Hope they decide to come out to practice one of these days.
3 in the afternoon.
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| Saucony Gr & Blu 3 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 7 miles today out to the boneyard and 8*100 m strides. Kids camp afterwards. Solid run today.
3 in the afternoon. I'm gonna count kids camp as some milage because we actually ran a bit.
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| Saucony Gr & Blu 3 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3.5 mile warmup, 20 min tempo with the last 4 min a hard push, and cooldown to get milage.
Didn't have the best time. Went about 6:05 for the first 16 min. then I pushed it in for the last 4 min.
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| Saucony Gr & Blu 3 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 6 over by coach's parents house. Felt pretty good today. Just a short little trail run to recover for the last workout of the week.
3 in the afternoon.
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| Saucony Gr & Blu 3 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup, 3*1 mile w/3:00 recovery inbetween, and cooldown to get milage. Supposed to hit 5:56. Hit 5:49, 5:54, and 5:34. Felt pretty good. Definitley getting more confident in myself.
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| Saucony Gr & Blu 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles @Little Black Mountain. First 9 miles were regular pace, next 2 were relaxed but fast, and last mile was cooldown. Averaged 7:30 for the first 9, went 5:30, 5:50 for the fast 2, and cooled down for the last mile. Overall a pretty solid run, and the farthest I've ran at once for awhile.
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| Saucony Gr & Blu 3 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 2 mile warmup, 1:1, 2:2, 3:3, 4:4, 4:4, 3:3, 2:2, 1:1, and cooldown back to the school. Pretty hard workout,but it was a good mental push.
3 in the afternoon.
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| Saucony Gr & Blu 3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 miles on Rainbow Road. Pretty tired from yesterday, but a good run nonetheless. Kids camp afterwawrd.
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| Saucony Gr & Blu 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4 mile warmup, 30 min progression run, and cooldown to base. Started at 6:45, then dropped the pace by 10 sec/mi every 5 min. Around mile 2, Kasey caught up with me, and we hammered the rest of the workout together. Good stuff
First run of camp. Ran the Monarch Loop. Killer as always, but I can tell that I'm in much better shape than I used to be.
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| Saucony Gr & Blu 3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8 miles around Puffer Lake. Felt alot better than I have in the past.
Monarch Loop in the afternoon.
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| Saucony Gr & Blu 3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Delano Peak Summiting this morning. There were a lot of prizes on the line for the fastest 3 boys, so I actually wanted to try. Unfortunatley, the route that I chose to the top took me WAY off course, and I finished 4th close behind spencer.
Fun team relay by Puffer Lake in the afternoon. Felt super flat, but I did pretty good nonetheless.
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| Saucony Gr & Blu 3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles lower down on the mountain. Bryson, Spencer and I were crusing today. A good way to end camp.
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| Saucony Gr & Blu 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 in the morning with 8*100m strides. Felt flat from camp last week, but otherwise a good run
3 in the afternoon
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 2 mile warmup, 6*500m hill repeats w/recovery to the start. We couldn't do them on our usual hill behind the school today, so we did our workout on the hill in The Knolls by the pickleball courts. Felt suprisingly good today. This hill wasn't as steep as our usual hill, so I could push myself to go alot faster. Last week of kids camp. I paced the older group for their mile race. There were some pretty fast times from those kids.
3 in the afternoon.
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| Saucony Gr & Blu 3 Miles: 9.00 | Saucony Gr & Blu 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
6 in the afternoon on the ridge with Riley, Kasey, Little Spenc, Ethan, Tyler, and Matt. Fun run to get used to the heat.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile time trial. Didn't eat any food for dinner last night, so I felt pretty crappy.
3 miles in the afternoon.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning.
7 in the afternoon to the lonley mountain.
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| Saucony Gr & Blu 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1 mile warmup, 1:1, 2:2, 3:3, 4:4, 5:5, 4:4, 3:3, 2:2, 1:1, and cooldown to get milage. Solid workout. We had a different person lead every interval, so everyone had a chance to be up front. Good stuff.
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| Saucony Gr & Blu 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 miles in the morning.
Pre race routine. 5 miles on the spectrum and strides in our spikes. Getting pretty pumped for the meet tomorrow.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Race: |
Cedar All Comers (3.1 Miles) 00:16:15, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
2 mile warmup, strides, race, and cooldown for milage.
I didn't feel the best today. I've been sick for a few days now, so I was a bit flat. nevertheless, I still placed pretty well and beat some guys I haven't beaten for quit some time. Would've liked to be a bit closer to Bryson and Spencer, but I'm sure I would've been up with them on a better day.
Didn't see my time though, but the time I put down is my best guess as to what I got. They made the course quite a bit longer, so I can't compare my time with anything. I've ran here in the past.
Good day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
7 miles in the afternoon out towards Sun River. Ran with coach and the rest of the boys. We were pushing the pace pretty good for awhile, so it was a good run.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
Workout @ BHNP today.
2 mile warmup, 3*1 mile repeats w/ 3 min recovery inbetween each. We had someone different lead the repeats up to the 800m mark, then we cut loose for the last 800. Went 5:35, 5:45, and 5:51. Went too fast on the first one, so it was a push to get any speed out of the last 2. Good workout in the heat nonetheless.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 miles in the morning.
6 in the afternoon on the ridge. Felt pretty good today. It's crazy that school is starting again, and that I'm almost done (well, about halfway, actually, if you count college.)
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't run today. I rolled my ankle pretty good yesterday, and when I woke up, it hurt just to walk around the house. Decided it would be best if I took the day off and just iced everything instead.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 4 in the morning.
6 in the afternoon to Sun River. Didn't feel the best today, but I knock that up to not running on Sat.
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| Saucony Gr & Blu 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning
1.5 mile warmup, 3x1 mile repeats @ 87% w/ 3:00 cooldown inbetween each one, and cooldown for milage.
Time to hit was 5:40. Went 5:40, 5:36, 5:30. Felt okay today. I was definitley feelin gthe heat today, but I got through it okay. Ben Powell leaves for college this week. It' been fun having him come out after is mission and run with us, and I'm gonna miss him.
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| Saucony Gr & Blu 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning
6 in the afternoon to Coach Powell's house. Went running at a pretty good clip today. Nice change of speed for an easy day.
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| Saucony Gr & Blu 4 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 miles easy
6 miles to the Spectrum for pre race routine. 8*100m strides afterwards.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Race: |
Desert Relays (1.08 Miles) 00:05:29 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
Desert Relays race today. I ran the first leg of the race, which was about 1.08 miles. Ran about a 5:29, which is pretty good considering how slow this course is. Didn't feel like I gave it an all out effort today, which I guess is probobally due to the race only being a mile long, and in the middle of XC. 3*5:00 cruise intervals afterwards. Good workout after the race.
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| Saucony Gr & Blu 4 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 mile loop today @ Navajo Dr. Coach finally got to show us this loop that he's trained on for quite a while. Very pretty and fun run. Afterwards, I dind't fele nearly as tired as I thought I would, which is nice considering that was the farthest I've ever ran by a decent margin. Good stuff today.
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| Saucony Gr & Blu 4 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4 miles in the morning
6 in the afternon with 8*100 m strides. We went to Coach Powells house for our run today, just so we could keep it flat, fast, and get home in toime to utalize the extra time we got from it being a short day.
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| Saucony Gr & Blu 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Wierd day today. We decided to do our workout in the morning today in order to escape the heat. 4* 1 mile repeats @ Treasure Valley Park. Supposed to hit 5:40-5:45. Went 5:44, 5:38, 5:34, and 5:28.
3 in the afternoon.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 4 miles in the morning
5 miles in the afternoon. Easy day before the time trial tomorrow.
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| Saucony Gr & Blu 4 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2 mile time trial today. Felt a LOT better today than I did last time, but still not the best I could've done. Hit 11:27, which is 51 seconds faster then I did last time. Not to bad for a morning workout. 6*300m finishes afterwards.
3 miles in the afternoon
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| Saucony Gr & Blu 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning
5 miles in the afternoon for pre race routine. Team dinner afterwards. Getting really pumped for my first varsity race.
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| Saucony Gr & Blu 4 Miles: 8.00 |
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| | Race: |
SUU Invite (3.1 Miles) 00:16:07, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First race as a varsity runner. I was pretty pumped going into it, and it wasn't a half bad race. My start was pretty crummy. I got caught behind about 20 guys, and it took me the greater part of the first 2 miles to get through all of them. By that time, I was too far behind to catch up to the pack of 4 Pine View boys ahead of me. Regardless, I still ran pretty well. I PR'd by over a minute on that course, and got top 10. Not a bad day.
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| Saucony Gr & Blu 4 Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4 miles in the morning.
Progression run today.Was supposed to do 30 min. but coach told me to cut it back to 20 min. halfway through. I guess it was too hot for us to do the full workout today. It threw off my plans as far as pacing and timing were concerned, but I still managed to go 6:15 for the first 15 min, then I cut the pace down to basically an all out sprint by the last minute. A bit of a wierd run, but a decent workout nontheless.
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| Saucony Gr & Blu 4 Miles: 12.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
7 miles in the afternoon aroud the bloomington loop. Golf courses have awesome water. Ice bath afterward.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Workout in the morning today. 12*400 @ race pace w/ last 4 hard. Supposed to hit 1:20 for first 8. Went 1:21, 1:20, 1:18, 1:18, 1:17, 1:15, 1:16, 1:15, and then 1:10, 1:08, 1:07, 1:06 for the last 4. Pretty good workout, especially for the morning.
3 in the afternoon by myself. Had to go home early so I could get some family stuff done.
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| Saucony Gr & Blu 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning. 6 miles to Coach Powell's house.
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| Saucony Gr & Blu 4 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| No run this morning. Coach let us sleep in today. Which is pretty nice.
Got provo, and did our usual 3 miles around the park. Nice to get a little bit of a run in after hours of sitting on a bus.
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| Saucony Gr & Blu 4 Miles: 3.00 |
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| | Race: |
BYU Autumn Classic (3.2 Miles) 00:16:44, Place overall: 31, Place in age division: 31 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Wierd race today. Got out super good, and settled into my race pace. Decided beforehand that I'd get out quick to avoid the bottleneck of the first 100 meters, then I'd settle in. Went through the first mile feeling pretty good. Second mile I was going WAY too slow. Guess I was just so focused on staying relaxed that I wasn't paying attention to my speed. Started hammering the pace, and passed quite a few people too. Ethan came up on my shoulder right around 600 meters to go, and I knew there was no way I'd let him beat me. Finished really strong. Top 30 got shirts, and I was 31st :(. Oh well. Pretty good race nonetheless. I took off over a minute from my time here last year, and I get to go to Woodbridge!.
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| Saucony Gr & Blu 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8 miles with Matt Ethan and Max out by Little Black Mountain. They showed me this really cool trail down a canyon with a lot of technical terrain/massive boulders. Pretty awesome run. i found a bush with some awesome white lilies that I gave to my sister down there too, and she thought that was pretty awesome.
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| Saucony Gr & Blu 4 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 miles in the morning
Michigan Workout today. 1st mile was 5:18, Road miles were 5:51-5:50, 1200 was 3:57, 800 was 2:34, and 400 was 57. Pretty awesome workout. I hit all of my times right in the money zone, and I went under 60 for the last 400, so I get dinner from coach on our next trip :).
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| Saucony Gr & Blu 4 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning
5 mile 'easy day' for recovery after the michigan yesterday. Felt a bit flat, but that didn't stop me from pushing it in for the last half of the run. Ice bath afterwards.
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| Saucony Gr & Blu 4 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the morning
16*400m workout @ Vernon Werthen Park. Supposed to hit 1:20s for the first 12, then whatever you have left for the last 4. Went 1:15-1:18 for the first 12, then 1:13, 1:12, 1:11, 1:10 for the last 4. A bit faster than I was supposed to go, but still a great workout.
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| Saucony Gr & Blu 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy day today.
4 miles in the morning
Drove up to Hatch today. Ran 3 miles once we got there to shake out the stiffness from the drive. Big workout tomorrow.
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| Saucony Gr & Blu 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Awesome workout today with the Varsity Boys up @ Hatch. We stayed overnight in Trinity's Grandparent's cabin. Woke up at about 6:30 for our run, and it was 32 degrees outside! Nice change from the usual 80+ degrees in the morning that I'm used to.
5 mile warmup. Ran by a lot of horses, and we played a bunch of mind games with them. That was fun. The workout was a 1:1, 2:2, 3:3, 4:4, 5:5, 4:4, 3:3, 2:2, 1:1, fartlek. Pretty hilly trail, and we were at altitude, so it was a pretty good push. Cooled down for milage. Ready for a nice nap after a long, hard week.
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| Saucony Gr & Blu 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
6 in the afternoon to Sun River w/ 8*100m strides. It's supposed to be a bit of an easier week in preperation for Woodbridge this weekend.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning
Ladder workout under the lights @ 9:15. 2 mile warmup, 200, 400, 800, 1200, 1600, 1200, 800, 400, 400, 200. We had 1:30 rest inbetween every interval except after the 1600, where we had 6 min rest. Pace per lap was 1:16 on everything. Good and hard workout today.
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| Saucony Gr & Blu 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| no run in the morning today.
6 miles in the afternoon.
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| Saucony Gr & Blu 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 in the morning
Small workout in the afternoon today before Woodbridge. 1 mile Power Run, and 400 cut down finishes. Ran my mile in 5:00, and the finishes were good. Nice little workout. That was definitley the easiest 5:00 mile I've ever run! Things are looking up.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 in the morning.
Drove to Woodbridge today. This race is gonna be crazy tomorrow! Got out of the car and jogged the course. Pancake flat. No suprises there. Did some strides afterwards. Tomorrow is gonna be awesome.
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| Saucony Gr & Blu 4 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1.5 mile shakeout run this morning
Raced at 9:52 at night. Pretty crazy race.
Everyone went out SUPER hard, so I got out the best I could. It was completley gridlocked for pretty much the entire first mile, so it was really hard trying to pass people. Went through the first mile at 4:54. Things started to thin out a bit, and I tried to start catching up to Bryson and Spencer, but everyone was racing really aggressivley, and weren't letting me pass them. Went through the 2 mile at 10:10-10:18. I didn't see my exact split. Was getting fed up with everyone at this point, so I started to get aggressive. By the time I hit the 800, I had passed at least 15 people. Ethat came up to me around here too and tried to pass me, but I surged pretty well and he fell off. Hit the last soccer field with about 600 to go, and I was feeling way to good, so I hit the jets. Passed like 10 more people there. Got a 15:28. It's an okay time, and a PR for me, but I was really hoping for something closer to sub-15. I'm sure i would've done better if I could've stayed with Bryson and Spencer for the first mile and cut through all of those people, but whatever. On the way back home, we got stuck in traffic until 3 in the morning, so that sucked. Crazy day.
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| Saucony Gr & Blu 4 Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning
8 in the afternoon. Felt a bit flat from not falling asleep until 3 in the morning on Sunday, but pretty good run.
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| Saucony Gr & Blu 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
Mile chasedowns @ BHNP today. The goal with these is to pass everyone, and not get passed yourself. You have a group you start with, and the slowest person starts. Every 5 seconds, the next person goes, then 5 seconds later the next person goes, and so on. I was the 4th to last to go in my group. Felt pretty dang flat today, but I still managed to pass almost everyone in the group every time. Good workout. 4*400 m finishes afterwards.
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| Saucony Gr & Blu 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 in the morning
5 in the afternoon to Sun river with 8*100 m strides afterwards. Nice recovery day after a hard workout yesterday.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the morning
afternoon workout was legendary today. We had 10*500m hill repeats behind the school today. It's a tough workout by itself, but the crazy fast winds and dust flying around made it extra crazy. On the last one, the wind was blowing so hard, we were basically at a standstill, even though we were going at full speed. Probobally one of- if not the- hardest workout(s) I've ever done.
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| Saucony Gr & Blu 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3 in the morning
3.5 in the afternoon out on the Jem Trail. Did some technical running in the bouldering area over there. Fun time
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| Saucony Gr & Blu 4 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile run by myself. went the first 5 miles at 7:20, then went like 6:00 for the last 2. was supposed to go race pace for the last 2, but was feeling really flat, so l I just settled for a mini tempo.
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| Saucony Gr & Blu 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
2 mile warmup, 3*1 mile repeats, 4*400 m finishes, and cooldown to get milage. Supposed to hit 5:24 for the first and third one, and 5:34 for the second. Hit 5:22, 5:32, and 5:10. Good workout. Shouldn't have run it in my brand new shoes though. My pinkie toe is missing most of its skin now.
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| Brooks Pure Cadence 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning
6 in the afternoon out to the Spectrum. Coach tied us all up today with ropes, and told us to run together. Pretty wierd run, but it was fun.
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| Brooks Pure Cadence 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
2 mile warmup, 8*400m repeats w/ jog back to the start for recovery, and a mile cooldown.
Ran these at 1:11-1:14. Nice little workout for the middle of the week.
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| Brooks Pure Cadence 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning
Pre race routine today. Had some awesome pasta for team night. Petty pumped for tomorrow.
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| Brooks Pure Cadence 5 Miles: 8.00 |
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| | Race: |
Cedar Invite (3 Miles) 00:16:06, Place overall: 18, Place in age division: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
Pretty crummy race today. I tried to get out good, but everyone went out crazy fast, and got stuck behind a lot of people. Went through the first mile at a pretyt okay time. 2nd mile hit and I had absolutley no energy, and I couldn't push up to where I wanted to be. 3rd mile I just kinda 'got through' it and finished as well as I could've. I finished 18th. I know that on a different day, I definitley could've gotten into the top 10, but whatever. As long as I don't choke at state, I'll be fine.
We drove up to Salt Lake after the race and camped out at Coach Madsen's place for the night.
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| Brooks Pure Cadence 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Workout on the State Course today. We ran it once for a warmup, then did 6*1:00 fartleks, and one 3:00 one to finish it off. Getting really excited for state!
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| Brooks Pure Cadence 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning
Workout @ BHNP today. We did a 2 mile warmup, 1:1, 2:2, 2:2, 2:2, 1:1, and 4*30 sec.
Hard push today, but it was short, so it wasn't too bad.
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| Brooks Pure Cadence 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning
5 miles out to Little Valley Park. Spencer and I had a good time talking about pretty much everythin. Good run today.
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| Brooks Pure Cadence 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
Workout @ BHNP today. We did 4*800m, and 4*300 finishes. Hit the 800's at 2:30 every time, and did good on the finishes. Good workout today.
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| Brooks Pure Cadence 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning.
7.5 out on the Prospector Trail. Really fun run out on some good trails. It's been too long since we've done some serious trails, and it was a nice change of scenery.
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| Brooks Pure Cadence 5 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning
Short workout @ Little Valley Park. We did 200, 400, 800, 400, 200, 200 @ race pace.
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| Brooks Pure Cadence 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in the morning by myself.
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| Brooks Pure Cadence 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 2 in the morning
Usual Pre-Race routine today. Had some awesome pasta and Lasagna for dinner. We had an awesome sports psychologist come and give us a talk after dinner. Awesome day.
|
| Brooks Pure Cadence 5 Miles: 7.50 |
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| | Race: |
Region 9 Championships (3.1 Miles) 00:16:35, Place overall: 11, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Crazy race today.
We went out at what I would call a "suicide pace" for this course. We went through the mile in like 5:19, which is normally okay, but for the first mile on this course, that's pushing your luck.Was feeling a bit flat after that mile, so I decided to just lock into a pace and see what would happen, but then Alex Hill and Logan Hall from Pine View came up from behind me and started pushing up and trying to pass me. I managed to drop Alex after about a half mile, but Logan stuck right on me, and we went back and forth for pretty much the rest of the race. I bided my time until the last hill on the last mile, with about 700m to go, and then I took off with whatever I had left. Managed to edge out in front of him, and almost caught a Cedar boy . Just got nudged out of a medal, but whatever. I still helped our team to win our 5th straight Region Championship, and I finally figured out what has been making me so flat for every race. Just need to fine tune a few things, and I'll be good to go and smash some heads at state.
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| Brooks Pure Cadence 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| no morning run today
5 down to Sun River today w/ 8*100m strides.
interesting run.
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| Brooks Pure Cadence 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Short workout behind the school.
We did 6*200m repeats on our 500m dirt hill track, then 4*200m finishes on the track. Nice little workout to get the turnover in.
3 in the afternoon.
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| Brooks Pure Cadence 5 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Showed up late for practice, but still got the milage in. 7 out on Navajo Dr. Team breakfast afterward.
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| Brooks Pure Cadence 5 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5ish miles with 5*30 sec pickups in the middle of it. Short little workout for the end of the week before state.
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| Brooks Pure Cadence 5 Miles: 5.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning.
Micro workout in the afternoon. We did a 2 mile warmup, 4*400 @ race pace, and a mile cooldown. Just a little turnover before state.
|
| Brooks Pure Cadence 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in the afternoon around Liberty Park in Salt Lake. Getting pretty nervous for tomorrow. No excuces.
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| Brooks Pure Cadence 5 Miles: 4.00 |
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| | Race: |
UHSAA 3A XC Championships (3.1 Miles) 00:16:25, Place overall: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Amazing day.
We woke up, and took all of the clothes we had gathered, and took them down to the park, and handed them out to the homeless people. Awesome experience.
Went up to coach's room, had our final pep talk, and went over to the state course.
The race went pretty good. Got out well, settled in after the first hill, and just coasted for the first mile. Was feeling pretty gassed after the big hill at the end of the mile, but I started going anyway. Pineview's varsity had all gone out together as a big pack, and I knew that I'd have to catch most of them if we even wanted a shot at winning. Cought their 7th guy at about 1.3 in. Cought up to Logan Hall at around 1.8, and stuck with him for about a quarter mile. Then I started going. Passed Nick Hill at about 1000m to go, and just kept on going. Caught another 4 or 5 guys and almost passed Julian as I finished. Overall, it wasn't too bad.I didn't feel flat before the race started, and I had plenty of energy to do what I needed to do. Everyone else onour team did really swell too, and we were able to win state for the fourth year in a row! I'm super glad that I was finally able to be a part of our team't legacy.
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| Brooks Pure Cadence 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Coach told us to take the morning off because we got back to St George at like 11:30
We went fo our celebratory frosty run down to Wendy's. Fun stuff.
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| Brooks Pure Cadence 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning
2 mile workout @ race pace. Went 10:44. Quite a bit slower than where I'd like to be, but it's okay considering that state was just a couple of days ago. Had our talk about NXSW and NXN. Coach says that we still have a shot if we can all go sub 15:45 for the 4K. Time to get to work.
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| Brooks Pure Cadence 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went and took the ACT today. Dallen Gillespie from Pineview and Spenc were there, so we decided to go run the ridge together. Fun run. Talked about fun moments and stuff. Good times.
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| Brooks Pure Cadence 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
7 in the afternoon. It was pretty stormy, so we had to start a bit later with a lighting delay. Went and did the Bloomington loop. Pretty awesome run. Quoted Alexander Hamilton raps and stuff like that.
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| Brooks Pure Cadence 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
Mile repeat workout @ Treasure Valley Park. We did our usual 2.5 mile warmup, then 2*1 mile @ current race pace, then 1 mile @ almost goal race pace. The first two were supposed to be 5:15-5:20. Went 5:16 and 5:14. Last one was supposed to be 5:10. Went 5:17 because my digestive system was freaking out. Good workout still.
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| Brooks Pure Cadence 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning
5 in the afternoon out to Little Valley Park with 8*100 m strides. Nice recovery run.
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| Brooks Pure Cadence 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning
Workout over at Warner Valley. We did 4*200 m starts, then 6*800 @ goal race pace. Supposed to go 2:28-2:35. Went 2:30, 2:27, 2:35, 2:27, 2:32, 2:26. The course we did the repeats on was hilly, but definitley more hilly one way than the other (as reflected in my times.) My calves were feeling pretty tight, and I wasn't sure if I would finish the workout, but I still hit all of my times nontheless.
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| Brooks Pure Cadence 5 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning
4 out to Hidden Valley. Nice short run after a hard workout yesterday.
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| Brooks Pure Cadence 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in the morning out in Cedar. We went out there to do a workout on the trails, but decided against it, and just ran some quick milage. Nice run.
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| Brooks Pure Cadence 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning.
Halloween run today. Everyone dressed up, and we got a lot of honks from the cars that passed us. Fun run.
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| Brooks Pure Cadence 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
Michigan workout today. Only got about halfway through, then I started throwing up everywhere. Coach told me to take the rest of the workout off.
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| Brooks Pure Cadence 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning
short 5 mile run after the Michigan workout yesterday. Felt a lot better than I did yesterday.
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| Brooks Pure Cadence 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning
Pre race routine. 4 with 4*200 m strides.
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| Brooks Pure Cadence 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning
3 mile fun race with Pineview. Got there, and I felt like throwing up for some reason. Guess I might be getting sick. Still raced pretty good all things ocnsidered. I finished between the people I normally finish between, and I'm confident I could've beat a few more people if I was feeling better. Pretty good day.
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| Brooks Pure Cadence 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles out on the Jem Trail. Fun run after a long week.
Sadies dance afterwards. The day date was great, but the dance was horrible.
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| Brooks Pure Cadence 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the monring
6 in the afternoon around the Ridge. Boston came home today, so we got to run with him. That was fun. He totally looks like a beach bum now.
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| Brooks Pure Cadence 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning
3* 1 mile repeats out at Treasure Valley Park. Supposed to hit 5:15. Went 5:14, 5:14, 5:10. Great workout today.
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| Brooks Pure Cadence 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning
5 in the afternoon.
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| Brooks Pure Cadence 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the moning
4 in the afternon wiht 8*100 m strides afterwards.
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| Brooks Pure Cadence 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning
1 mile time trial today on the track. Went out at like a 64, so I knew that it was gonna be rough. Still went through in a 4:43, whihc isn't too far off from my PR, which is good. If I ran smarter, I think I could've gotten my time down to at least a 4:39.
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| Brooks Pure Cadence 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles out on the Zen trail. Nice morning run with the guys.
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| Brooks Pure Cadence 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning
2 mile warmup, 4*400m repeats at 1:15. 4*200 m progression finishes afterwards. Just a short workout before we go to nike this weekend.
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| Brooks Pure Cadence 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the monring
5 in the afternoon
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| Brooks Pure Cadence 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning
4 in the afternoon with 8*100 m starts.
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| Brooks Pure Cadence 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 miles in the morning with Ethan
Stopped halfway to our hotel on the freeway to get our run in. Found some old fireroad nd ran oon that. Nice chill run after 4 hours in the car.
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| Brooks Pure Cadence 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| short shakeout walk in the morning
Drove to the course today and jogged it. Looks like it is gonna be a pretty good race.
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| Brooks Pure Cadence 5 Miles: 4.00 |
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| | Race: |
Nike Southwest Championship Race. (3.22 Miles) 00:16:50 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Pretty crummy race. I got out quick, but I still got stuck behind a bunch of people. Went through the first mile in like 5:05, so right on pace. At around the halfway mark, my stomach decided that it didn't want whatever was in there, so I started throwing up. Just swollowed it down and kept going. Finished the best I could, but still had a really crummy time.
Our team finished 10th. This is pretty far from what we wanted to achive today, seeing as how our goal was to get qualified for nationals. I think that, if everyone on our team had a good race (the only person that ran really well today was Ethan; eveyone else choked), we would've done it. But whatever
The drive home was crazy. Coach Powell's car got totaled, so we had to squeeze the girls team into our car until we could find them another ride. Super fun drive.
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| Brooks Pure Cadence 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
6 in the afternoon with the guys. Went about 7:15 pace. 8*100 m strides afterwards. Good stuff today.
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| Brooks Pure Cadence 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Workout today on Web Hill. We did 10 sts of 1:00 hard up the hill, 1:00 rest, and sprint back down the hill. 1:30 rest between each set. Pretty hard workout, but I go through it. Good stuff today.
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| Brooks Pure Cadence 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning
6 in the afternoon with Matt.
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| Brooks Pure Cadence 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the moning by myself. Thanksgiving lunch afterwards.
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| Brooks Pure Cadence 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning
6 mile loop around Shnob Kibe.
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| Brooks Pure Cadence 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Fartlek workout today @ Little Valley Park. We did 1:1, 2:2, 3:3, 4:4, 3:3, 2:2, 1:1. Pretty short, but still good.
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| Brooks Pure Cadence 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning
8*30 sec Montezuma Hill repeats today. Super short workout, and the last one of the year. Kinda sad, but it's nice to be getting done.
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| Brooks Pure Cadence 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 1st day back. Coach decided to cut the break down to just 1 week this year so we could get a head start on indoor track.
Pretty easy run for the first day back. Felt good. Getting new shoes tomorow.
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| Brooks Pure Cadence 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in the afternoon with the guys. Felt okay again. Loving the new shoes.
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| Asics FlyteFoam Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in the afternoon on the trails. Felt good.
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| Asics FlyteFoam Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with plyombata afterwards. Felt pretty good today. Nice to be doing some light weights again.
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| Asics FlyteFoam Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 in the afternoon. Getting back into the rythym.
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| Asics FlyteFoam Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 in the morning by myself. A bit tired after running that far for the first time in over a month, but still a good run.
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| Asics FlyteFoam Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in teh afternoon with plyombata afterwards.
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| Asics FlyteFoam Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Chocolate milka challenge after school today. Set a new record for most milk drank. Got through 12 cups of milk before I called it quits.
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| Asics FlyteFoam Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Stayed up till midnight then went running with the team. Went 6 miles out on Warner valley. Pretty fun to see one of my most hated places in the world in a different light (literally).
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| Asics FlyteFoam Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Fartlek workout today over at Little Valley. We did 4 sets of 15:15, 30:30, 45:45, 1:00, 1:00. Pretty hard workout. First real speed workout in a long time. Good stuff.
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| Asics FlyteFoam Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5 in the morning with 6*100 meter strides afterwards.
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| Asics FlyteFoam Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Workout by myself on the sulluvan soccer park trail. I did a 3.5 mile warmup, 6*1:00, 4:30 sec, and 4*14 sec with equal recovery between each repeat. Pretty hard workout, but it was a good chance for me to push myself by myself.
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| Asics FlyteFoam Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in the morning with striders afterwards. Pretty solid run.
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| Asics FlyteFoam Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Workout to day over at Warner Valley. It was a 3 mile warmup, 5*3:00 hard with equal recovery, then4*20 sec hard with equal recovery. The workout starteed out allright, but my stomach decided that it needed to empty its contents after the second 5:00. After that, I just did the best that I could, and finished as well as I could. Gonna have to figure out what I'm doing wrong for the future so I can get through these hard workouts without completley falling apaprt.
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| Asics FlyteFoam Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| got my wisdom teeth out today. Gonna be out of running for some time. Kinda a bummer, because that pretty much makes all of my training thus far pointless, but it will be good to get this whole ordeal out of the way
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1930.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1930.75 |
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| Saucony Gr. & Blu Miles: 268.00 | Saucony Gr. & Blu 2 Miles: 316.00 | Saucony Gr & Blu 3 Miles: 384.00 | Saucony Gr & Blu 4 Miles: 420.00 | Brooks Pure Cadence 5 Miles: 428.25 | Asics FlyteFoam Miles: 72.00 |
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