| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 203.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 203.00 |
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| Lone Peak 2.5 Blk &blu #2 Miles: 121.50 | Asics Super J-s 13 Miles: 74.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning.
Pre race routine and 4*200 m. finishes. Time to put up or shut up.
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| Lone Peak 2.5 Blk &blu #2 Miles: 8.50 |
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| | Race: |
Cedar Invitational (3 Miles) 00:15:37, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cedar All Comers:
Got to run varsity today because the boys are in Arizona for the Twilight Invitational.
Started out good, and got into a rythym. My stratagey was to sit right on Scotty's shoulder for the first 2 miles, then drop it as much as I could for the last bit. First mile we went around in about 5:17, and Scotty started pushing it. We passed about 20 people on that 2nd mile. lol. As we crested the parking lot hill, I took off, and didn't look back. I got a 15:37. YES!!!!!!! My goal was to get sub 15:40 this year, and I did it!!!! All that's left to do now is to take that varsity spot, and then go to State/NikeSW/NXN. Great effort from everyone.
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| Lone Peak 2.5 Blk &blu #2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles stead state by myself. Went 6:30-6:45ish. Felt pretty awesome, especially considering I just raced yesterday.
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| Asics Super J-s 13 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning by myself.
Fartlek workout @ Little Valley Park. It's tapering week, so the workouts are getting a bit shorter, but a lot faster. We did 1:1, 2:2, 2:2, 2:2, 1:1, and then 4*30sec. Felt a bit flat, but got through it pretty well. Ate muffins and hung out with our trophy from twilight afterwards (we named it Dave, lol.)
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| Asics Super J-s 13 Miles: 6.50 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning. 5 in the afternoon out towards Sun River. Pretty muddy, but I'm loving the cooler weather.
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| Lone Peak 2.5 Blk &blu #2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
4*800s @ BHNP. My time to his was 2:33-2:38. Went 2:27, 2:28, 2:31, 2:30. 4*300 finishes after. Felt pretty dang flat. Not sure if it's from the sickness going around or what. Barefoot cooldown and ultragen afterwards.
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| Asics Super J-s 13 Miles: 7.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning
7 out at Navajo Dr. It was nice to get away from the usual trails and go somewhere else for a change. Afterwards Darrel (I think that's his name), the man with the most logged miles (over 300,000), came and talked to us about his life. Pretty awesome
After that me, Scotty and few of the other varsity boys went on a recruiting trip. A new kid just moved in from Virginia, and we went and visited him. He ran a 4:57 as a freshman, so he looks to be pretty promising. Just got to get him off of football ;)
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| Lone Peak 2.5 Blk &blu #2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning. Short ladder workout today. we did 200, 400, 800, 800, 400, 200. Feeling quite a bit flat, but I am still ready for regions.
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| Asics Super J-s 13 Miles: 6.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 mile shakeout run. Got a massage today. My legs feel amazing now, so I'm a lot less worried for region.
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| Asics Super J-s 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning.
Standard pre-race routine. 4 miles and the 200 m. finishes.
Afterward, coach shared some pretty inspirational quotes with us. The general idea is that you can do more as a team, and that if you keep working your hardest, you will win. Hawaiian Haystacks afterward @ team night
"If you can take it, you can make it." -Louie Zamperini
It's go time
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| Lone Peak 2.5 Blk &blu #2 Miles: 8.50 |
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| | Race: |
Region IX (3 Miles) 00:16:46, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Region 9 finals today. Racing in the JV race. Hoping to do pretty awesome.
Got out quick and settled in. After the first 200m I know it was going to be a looong race because my legs were allready flat.
Stuck at about 5th for the first 1.5 miles, then started to pick more people off. My goal was to stay as close to Scotty as possible for the first couple of miles, then take the lead. I was doing pretty good, and then with about 1200m to go, I started to close the gap to pass him. He was duking it out with Paul Gona from PV, and I snuck up on bolth of them. But just as I was passing them, Matt Thatcher blew past all 3 of us like it was no big deal. >:p I closed the gap pretty well in the last 400, but I couldn't quite catch him. Got a 16:46, which is a lot slower than I though I would get, but they did change the course, so I think it's longer now. Pretty ok race considering how crummy I felt.
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| Lone Peak 2.5 Blk &blu #2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5 miles out on the ridge today. wish I felt this good yesterday at the race. Still no morning runs, which is kind of a downer (and I'm not sure why).
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| Lone Peak 2.5 Blk &blu #2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 6*200 hill repeats, and then 4*200 finishes on the track. Didn't feel to bad.
Went into work for a couple hours after lunch.
3 miles by myself just before dinner
Went and watched Racing the Rez @ Jaidens house after dinner. Pretty solid day
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| Asics Super J-s 13 Miles: 6.50 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 in the morning out by the border. Pretty fun run. Started craving pickles stuffed with philly cheese steak (IDK my body is wierd)
3 by myself after watching Ant Man.
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| Lone Peak 2.5 Blk &blu #2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles by myself with 5*30 sec. pickups in the middle.
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| Asics Super J-s 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 this afternoon. Warmed up with the varsity boys, and cheered them on for their little workout. Team night afterwards.
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| Lone Peak 2.5 Blk &blu #2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles by myself. All the guys went up to state today, and I get to stick behind and do a band concert. Lame.
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| Lone Peak 2.5 Blk &blu #2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Frosty run today after state. Didn't get in a run yesterday because of all the driving.
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| Lone Peak 2.5 Blk &blu #2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3 mile warmup, 2 miles at race pace, mile cooldown. I hit 5:17, then 10:33. Pretty good workout. I PR'd in the 2 mile by 15 sec. today lol.
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| Asics Super J-s 13 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy. Felt good
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| Lone Peak 2.5 Blk &blu #2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. super happy to be doing moring runs again!
6 in the afternoon w/8*100m strides. Good run today. Tyler from Virginia started running wih us today. He looks to be pretty promising.
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| Lone Peak 2.5 Blk &blu #2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 3*mile repeats today @ treasure valley park. We did 4*200 starts first, then we did our repeats. The goal was to go 5:38 for the first 2, then 5:20 for the last one. I went 5:34, 5:36. and 5:07. Not too hard of a workout, but it felt good to go fast anyways.
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| Asics Super J-s 13 Miles: 7.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning
5 easy in the afternoon. Felt a little flat from yesterday, but good stuff. Super core w/Spencer afterwards.
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| Lone Peak 2.5 Blk &blu #2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 in the morning
Tough workout @ Little Valley today. 2 mile warmup, and then 4*200 starts. Next, we did 12*400s. The goal was to hit 1:13 to 1:10 for the first 8, then 1:08/all out for the last 4. Hit 1:13 to 1:10 for the first 8 like I was supposed to, then went 1:09 to 1:07 for the last 4. Pretty tough workout with the rain and my legs feeling pretty flat. Cooldown and ultragen afterwards. Coach gave an awesome motivational speech before the last 400. He should be a motivational speaker. He's pretty good at it.
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| Asics Super J-s 13 Miles: 9.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 easy in the morning
Halloween Run today. Lots of people dressed up for the run. Lots of fun
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| Lone Peak 2.5 Blk &blu #2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile progression run today @ Warner Valley. The first 5 miles were easy, then the next 3 were at 6:30, then the last 2 were at your "goal race pace." I went 5:24 for the first mile, then 5:20 for the last mile. A bit slower than I would've liked, but it's been a really tough week, and my achilles was killing me the entire time. Afterwards, we went to the Big Sky XC Championships and watched the collegiate athletes race. Pretty insparational. We went to Dennys after. Awesome day!
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| Asics Super J-s 13 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 203.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 203.00 |
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| Lone Peak 2.5 Blk &blu #2 Miles: 121.50 | Asics Super J-s 13 Miles: 74.50 |
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