| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 54.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 54.00 |
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| Brooks Pure Cadence 5 Miles: 50.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
2 mile warmup, 3*1 mile repeats, 4*400 m finishes, and cooldown to get milage. Supposed to hit 5:24 for the first and third one, and 5:34 for the second. Hit 5:22, 5:32, and 5:10. Good workout. Shouldn't have run it in my brand new shoes though. My pinkie toe is missing most of its skin now.
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| Brooks Pure Cadence 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning
6 in the afternoon out to the Spectrum. Coach tied us all up today with ropes, and told us to run together. Pretty wierd run, but it was fun.
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| Brooks Pure Cadence 5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
2 mile warmup, 8*400m repeats w/ jog back to the start for recovery, and a mile cooldown.
Ran these at 1:11-1:14. Nice little workout for the middle of the week.
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| Brooks Pure Cadence 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning
Pre race routine today. Had some awesome pasta for team night. Petty pumped for tomorrow.
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| Brooks Pure Cadence 5 Miles: 8.00 |
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| | Race: |
Cedar Invite (3 Miles) 00:16:06, Place overall: 18, Place in age division: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
Pretty crummy race today. I tried to get out good, but everyone went out crazy fast, and got stuck behind a lot of people. Went through the first mile at a pretyt okay time. 2nd mile hit and I had absolutley no energy, and I couldn't push up to where I wanted to be. 3rd mile I just kinda 'got through' it and finished as well as I could've. I finished 18th. I know that on a different day, I definitley could've gotten into the top 10, but whatever. As long as I don't choke at state, I'll be fine.
We drove up to Salt Lake after the race and camped out at Coach Madsen's place for the night.
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| Brooks Pure Cadence 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Workout on the State Course today. We ran it once for a warmup, then did 6*1:00 fartleks, and one 3:00 one to finish it off. Getting really excited for state!
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| Brooks Pure Cadence 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 54.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 54.00 |
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| Brooks Pure Cadence 5 Miles: 50.00 |
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