| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 238.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 238.00 |
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 126.50 | Asics Super J-s 13 Miles: 71.50 | Lone Peak 2.5 Blk &blu #2 Miles: 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles in the morning with Josh Thatcher, Matt T, Jaiden, Haley, Scott & Ethan. It was nice to get our run in before school started. 30 min. of aqua jogging at Bryson's house. Talked about politice and Satanist statues (don't ask). Went & ran Shnobe Kibe wih my priest group (well I ran at least). Great view from up there.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.00 | Asics Super J-s 13 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 in the morning. 12*400 @ Little Valley Park. They're regrowing the grass over there or something, so we had to modify our course. My time to hit for the first 8 was 1:16-1:19, and my split for the last 4 was 1:14-1:11. I hit 1:21, 1:16, 1:14, 1:13, 1:16, 1:16, 1:14, 1:13, and then 1:06, 1:07, 1:08, and 1:05. It was a hard workout, and I did go a bit fast, but I felt good.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning. Jaren Ashby just got off his mission, so Ethan is super excited. 6 miles in the morning. Spencer and I hunted down the girls today lol. Team night spaghetti afterwards.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles in the morning. We left for BYU today. Shook our legs out at the usual park with 3 miles. Found a caged deer, and set it free (spencer wanted to go kill it, but coach made us let it go. lol) Super stoked for tomorrow. Hoping to do good.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.00 |
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| | Race: |
BYU Invite (JV jun. sen. race) (3 Miles) 00:17:01, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| BYU today. Been waiting for this day for a long while. Gun went off, and I was flying. I almost feel like I went out a touch too fast. 1st lap felt fine. Moving ahead of schedule. 2nd lap was a pure mental battle to not barf everywhere. Still hung in there, and managed to make up ground in the 3rd. lap. Got a 17:01, and placed 10th. I'm happy with my placing, but I wish i could've run just a bit faster in order to go to Woodbridge. Oh well. If I had to choose between Woodbridge & state, I'm definitley going to state. Gotta make it happen.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 in the morning by myself. Found a whole bunch of sticks/swords (shout out to Spencer Ford). 3 in the afternoon. Super excited for tomorrow. I'm hoping to do awesome in the Michican.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 in the morning
Michican workout under the lights today! For those who don't know what the michican is, it is:
1600, faster than your 3mi. pace (5:15-20),
1 road mile slower than your 3 mile pace (5:45-6:00ish),
1200 faster pace than your track 1600 (4:00 or faster)
1 road mile, same pace as before
800 at a faster pace than your 1200 (2:30-2:40)
1 road mile, same pace as before
All out 400. If you can break 60 sec. on the last 400, coach will buy you dinner.
I hit (or went faster than) all of my splits, and I got 60 sec. flat for my last 400. Pretty solid workout, although I really wanted that free dinner.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning.
5 miles in the afternoon with 8*100m. striders afterwards. Spencer and I tore it up together. I felt pretty dang flat from the michican yesterday.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 in the morning.
16*400m. today @ Veron Worthen Park. Definitley a tougher 400 loop than Little Valley. The plan was to go 1:12-1:20 for the first 12, then drop it as much as possible for the last 4. I went 1:20 for the first one, 1:13-1:16 for the next eleven, then 1:11, 1:11, 1:12, and 1:10 for the last 4. Pretty hard workout today.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles on the morning.
3 easy in the afternoon. Recovering from a hard week of workouts.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 mile warm up out behind Sullivan Soccer Park. Found a sweet new trail out there. 5 mile steady state/tempo run by myself. Hit 6:00-6:15 for my splits pretty consistently. Felt suprisingly good considering the monster workouts i've been doing this week.
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| Asics Super J-s 13 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning. Got to get up extra early on mondays for piano lessons (yay).
6 in the afternoon. It poured on us, which was pretty awesome.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 9.50 |
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| | Race: |
Duel in the Desert (3.1 Miles) 00:17:03, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
Duel in the Desert vs. Pineview. Held at BHNP (course record: 16:08. Held by Kale Sharp). Cool and rainy day. Couldn't ask for better weather! Went out with the top group, and just stuck right behind the lead PV kid. We let him lead for the first mile. After the first mile, Scotty took off and stole the lead, and I stuck right behind him (shout out to Scotty for two slip n' falls around the hairpin on laps 2 & 3. Way to take it like a boss!) 3rd lap Matthew took off, and I went with him. I tried to stay as close to him as possible, but I was just too gassed from the 2nd lap. At about 800 m. to go, Riley and a PV kid started to pass me, and I said "Nope! Not gonna happen!" I passed the PV kid with about 50 m to go, but Riley out kicked me by about a second. I got 17:03. Pretty solid time, especially on this course.
Barefoot cooldown with Scotty and a couple PV boys. Pretty good day.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| no morining run. Coach wanted the varsity boys to sleep after their workout @ 9 last night. 6 miles with the guys
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning. Smaller workout in the afternoon. We did a 1 mile power run on the track (5:10), then cut down finishes (400, 350, 300, 250, 200, 150). I'm feeling pretty awesome, and I'm ready to kill it at CV this weekend!
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning. 4 in the afternoon w/1*800 barefoot strides. Getting pumped for tomorrow. Hoping to race really good.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 8.00 |
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| | Race: |
Canyon View Invite (3 Miles) 00:16:35, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Canyon View today. This is a chance for the top JV boys to run varsity while they're at Woodbridge, and I was expecting to do good. I got out fast, and settled right into my pace. Scott started dropping the pace after the 1st mile or so, and I stuck pretty close to him. I finished strong, and almost caught Scotty at the very end. I ran a 16:35. I feel pretty good about it. Hoping to PR or break 16 @ Nebo!
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 in the morning.
8 in the afternoon towards rainbow road. Feeling fresh, and ready for the week.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. Workout @ BHNP. We did 3*1mi. chase-downs. The way it'd work is you'd be in a group of people, and the slowest person in the group would start. Then, every 5 sec., the next fastest person would go, and so on until you. Your goal is to catch everyone in front of you, and not get caught. My time on the first one was about 5:15, then coach told us to take off our watches and just run. The next 2 felt just as fast, if not faster, so I'm pretty good with it. 4*200 finishes, and 1 mi. cooldown afterwards. Getting pumped for Nebo. I really wanna break 16.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 miles.
Pre-race routine and team night. Really pumped for Nebo tomorrow. Scotty and I are really looking to break 16 tomorrow.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 8.50 |
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| | Race: |
Nebo Invite (3.1 Miles) 00:16:38, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 easy in the morning.
Nebo Invite today. I got out quick so that I wouldn't get caught behind people (the start funnled really quick). The first mile I just stuck behind the top 10 or so guys and cruised. Around 1.5ish Scotty caught up with me, and I stuck right on his tail for the rest of the race. Didn't have that strong of a finish. I think I would've gotten 2nd if I kicked harder. I got a 16:38 for a 5k.ish race which, when converted to 3 mile is about a 16:02; so really close to getting my goal of 15:40. Hopefully I can do that @ Cedar.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning. 4 in the afternoon to the park. Feeling a bit flat from yesterday, but ready for the big workout tomorrow.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 2 mile warm up
10*500m. hill repeats behind the school. The first 5 are supposed to be a bit easier, then the last 5 are pretty much all out. I went 1:52-1:47 for the first 5, then1:46-1:43 for the last 5. Pretty tough workout, but good stuff from everyone.
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| Asics Super J-s 13 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning. 4*1 mile repeats @ the region course. My time to hit was 5:38. I hit 5:40, 5:30, 5:35, 5:33. A touch fast, but it felt pretty good. Setting my expectations high for friday
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| Asics Super J-s 13 Miles: 8.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning. 6 out to the boneyard. Icebath and ultragen afterwards. Felt a bit flat from yesterday, but still doin' good.
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| Lone Peak 2.5 Blk &blu #2 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning.
8*400 repeats at Little Valley. We were supposed to hit 1:13-1:20. I went 1:19 for the first, then 1:07-1:12 for the next 7. Pretty fast, but feelin' good
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| Lone Peak 2.5 Blk &blu #2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 238.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 238.00 |
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 126.50 | Asics Super J-s 13 Miles: 71.50 | Lone Peak 2.5 Blk &blu #2 Miles: 23.00 |
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