Awesome workout today with the Varsity Boys up @ Hatch. We stayed overnight in Trinity's Grandparent's cabin. Woke up at about 6:30 for our run, and it was 32 degrees outside! Nice change from the usual 80+ degrees in the morning that I'm used to.
5 mile warmup. Ran by a lot of horses, and we played a bunch of mind games with them. That was fun. The workout was a 1:1, 2:2, 3:3, 4:4, 5:5, 4:4, 3:3, 2:2, 1:1, fartlek. Pretty hilly trail, and we were at altitude, so it was a pretty good push. Cooled down for milage. Ready for a nice nap after a long, hard week.
|