| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 226.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 226.00 |
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| Brooks Adrenalin 14 (G&Blk) Miles: 75.00 | Brooks Adrenalin 14 Blue Miles: 151.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Today we went to barrel roll for our Labor Day run. It was brutal for the first 3 or so, but after that it was nice.
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| Brooks Adrenalin 14 (G&Blk) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Today was the Dixie All-Comers meet at the Region 9 course. If it wasn't for the enormous side ache that I got after mile 1 and couldn't shake for the entire thing, I would have don loads better. Regardless of that, I still placed really well for a meet with varsity runners in it
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| Brooks Adrenalin 14 (G&Blk) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I decided against going on the morning run today because of horrible indigestion or something similar to it. It happens every once in a while, so I guess I can deal with it. Coach only had us run 3 today, which was a welcome break for a week that is only going to get harder
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| Brooks Adrenalin 14 (G&Blk) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was a tempo/progression run. It lasted for 25 min, and we kicked up the tempo every 5 min up to all out. my starting split was about 7 min. flat, and I kicked it up to a little under 5 min./mile for the last 5 minutes
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy 3 in the afternoon. Prepping for the Michican! I'm a bit nervous to be honest
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was the Michican!!!! It was the toughest workout of the year. Coach wouldn't let me do the entire thing (but he only cut our 1 recovery mile between the 800 & 400), but I still killed all my splits. I'm super happy with how it went, and I can't wait for BYU.
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Today was a fun run. It was raining the whole time, so we were pretty cool. We went out past sun river, then looped back around to the freeway. I felt great
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| Brooks Adrenalin 14 (G&Blk) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today we did mile repeats at coache's parent's house. It was nice and cool, and I hit all of my splits
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today was a recovery day for tomorrow. I felt good, and it wasn't too hard. We had an ice bath afterwards
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| Brooks Adrenalin 14 (G&Blk) Miles: 3.00 | Brooks Adrenalin 14 Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| We did 400m. repeats today. I've always liked this workout, and I felt pretty good doing it too.
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| Brooks Adrenalin 14 Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today we went up to our hotel for the BYU Auttum Classic. Before we went to dinner, we did an easy 3 at the park we usually go to.
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| Brooks Adrenalin 14 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the BYU Auttum Classic. I felt pretty good for the first part of the race, but fell back a little on the 2nd lap. Fortunately, I gained most of it back and placed 38th in a race of nearly 400 people.
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| Brooks Adrenalin 14 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 53.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 53.00 |
| Week accumlitive. Forgot to log my milage.
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| Brooks Adrenalin 14 Blue Miles: 53.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 55.00 |
| Week accumlitave. Didn't log all week.
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| Brooks Adrenalin 14 Blue Miles: 55.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning. We did mile repets for our workout today. For some reason, coach only had me do 2, but I still hit all of my times.
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| Brooks Adrenalin 14 Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 6 in the afternoon. For some reason, I felt explosively energetic and I had a great run. I should eat Hi-Chews before runs more often!
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| Brooks Adrenalin 14 Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 226.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 226.00 |
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| Brooks Adrenalin 14 (G&Blk) Miles: 75.00 | Brooks Adrenalin 14 Blue Miles: 151.00 |
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