| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 52.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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| Saucony Gr & Blu 4 Miles: 52.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4 miles in the morning.
Progression run today.Was supposed to do 30 min. but coach told me to cut it back to 20 min. halfway through. I guess it was too hot for us to do the full workout today. It threw off my plans as far as pacing and timing were concerned, but I still managed to go 6:15 for the first 15 min, then I cut the pace down to basically an all out sprint by the last minute. A bit of a wierd run, but a decent workout nontheless.
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| Saucony Gr & Blu 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
7 miles in the afternoon aroud the bloomington loop. Golf courses have awesome water. Ice bath afterward.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Workout in the morning today. 12*400 @ race pace w/ last 4 hard. Supposed to hit 1:20 for first 8. Went 1:21, 1:20, 1:18, 1:18, 1:17, 1:15, 1:16, 1:15, and then 1:10, 1:08, 1:07, 1:06 for the last 4. Pretty good workout, especially for the morning.
3 in the afternoon by myself. Had to go home early so I could get some family stuff done.
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| Saucony Gr & Blu 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning. 6 miles to Coach Powell's house.
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| Saucony Gr & Blu 4 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| No run this morning. Coach let us sleep in today. Which is pretty nice.
Got provo, and did our usual 3 miles around the park. Nice to get a little bit of a run in after hours of sitting on a bus.
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| Saucony Gr & Blu 4 Miles: 3.00 |
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| | Race: |
BYU Autumn Classic (3.2 Miles) 00:16:44, Place overall: 31, Place in age division: 31 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Wierd race today. Got out super good, and settled into my race pace. Decided beforehand that I'd get out quick to avoid the bottleneck of the first 100 meters, then I'd settle in. Went through the first mile feeling pretty good. Second mile I was going WAY too slow. Guess I was just so focused on staying relaxed that I wasn't paying attention to my speed. Started hammering the pace, and passed quite a few people too. Ethan came up on my shoulder right around 600 meters to go, and I knew there was no way I'd let him beat me. Finished really strong. Top 30 got shirts, and I was 31st :(. Oh well. Pretty good race nonetheless. I took off over a minute from my time here last year, and I get to go to Woodbridge!.
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| Saucony Gr & Blu 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 52.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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| Saucony Gr & Blu 4 Miles: 52.00 |
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