| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 61.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 61.00 |
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| Saucony Gr & Blu 4 Miles: 61.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8 miles with Matt Ethan and Max out by Little Black Mountain. They showed me this really cool trail down a canyon with a lot of technical terrain/massive boulders. Pretty awesome run. i found a bush with some awesome white lilies that I gave to my sister down there too, and she thought that was pretty awesome.
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| Saucony Gr & Blu 4 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 miles in the morning
Michigan Workout today. 1st mile was 5:18, Road miles were 5:51-5:50, 1200 was 3:57, 800 was 2:34, and 400 was 57. Pretty awesome workout. I hit all of my times right in the money zone, and I went under 60 for the last 400, so I get dinner from coach on our next trip :).
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| Saucony Gr & Blu 4 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning
5 mile 'easy day' for recovery after the michigan yesterday. Felt a bit flat, but that didn't stop me from pushing it in for the last half of the run. Ice bath afterwards.
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| Saucony Gr & Blu 4 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the morning
16*400m workout @ Vernon Werthen Park. Supposed to hit 1:20s for the first 12, then whatever you have left for the last 4. Went 1:15-1:18 for the first 12, then 1:13, 1:12, 1:11, 1:10 for the last 4. A bit faster than I was supposed to go, but still a great workout.
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| Saucony Gr & Blu 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy day today.
4 miles in the morning
Drove up to Hatch today. Ran 3 miles once we got there to shake out the stiffness from the drive. Big workout tomorrow.
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| Saucony Gr & Blu 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Awesome workout today with the Varsity Boys up @ Hatch. We stayed overnight in Trinity's Grandparent's cabin. Woke up at about 6:30 for our run, and it was 32 degrees outside! Nice change from the usual 80+ degrees in the morning that I'm used to.
5 mile warmup. Ran by a lot of horses, and we played a bunch of mind games with them. That was fun. The workout was a 1:1, 2:2, 3:3, 4:4, 5:5, 4:4, 3:3, 2:2, 1:1, fartlek. Pretty hilly trail, and we were at altitude, so it was a pretty good push. Cooled down for milage. Ready for a nice nap after a long, hard week.
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| Saucony Gr & Blu 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 61.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 61.00 |
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| Saucony Gr & Blu 4 Miles: 61.00 |
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