Line em' up and knock em' down!

3 miles in the morning

7 in the afternoon. It was pretty stormy, so we had to start a bit later with a lighting delay. Went and did the Bloomington loop. Pretty awesome run. Quoted Alexander Hamilton raps and stuff like that. 

3 in the morning

Mile repeat workout @ Treasure Valley Park. We did our usual 2.5 mile warmup, then 2*1 mile @ current race pace, then 1 mile @ almost goal race pace. The first two were supposed to be 5:15-5:20. Went 5:16 and 5:14. Last one was supposed to be 5:10. Went 5:17 because my digestive system was freaking out. Good workout still.

3 in the morning

5 in the afternoon out to Little Valley Park with 8*100 m strides. Nice recovery run. 

3 in the morning

Workout over at Warner Valley. We did 4*200 m starts, then 6*800 @ goal race pace. Supposed to go 2:28-2:35. Went 2:30, 2:27, 2:35, 2:27, 2:32, 2:26. The course we did the repeats on was hilly, but definitley more hilly one way than the other (as reflected in my times.) My calves were feeling pretty tight, and I wasn't sure if I would finish the workout, but I still hit all of my times nontheless. 

3 in the morning

4 out to Hidden Valley. Nice short run after a hard workout yesterday. 

10 miles in the morning out in Cedar. We went out there to do a workout on the trails, but decided against it, and just ran some quick milage. Nice run.