| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1226.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 1226.60 |
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| Lone Peak 2.0 Yellow/blk Miles: 337.00 | Lone Peak 2.5 Blk Blu & Orng. Miles: 392.50 | Asics Super J-s 13 Miles: 252.10 | Lone Peak 2.5 Blk &blu #2 Miles: 147.00 | Saucony Gr. & Blu Miles: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on my new shoes. So far i'm liking them, but my knee is still a problem.
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| Lone Peak 2.0 Yellow/blk Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Kenyan run today. My leg felt better, but I need to get it checked out still.
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| Lone Peak 2.0 Yellow/blk Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| We did a track workout today. I did 3 sets of 2X200 and 1X800, all at the same 200 pace. I'm glad that I was able to do it, but my knee still bugged me.
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| Lone Peak 2.0 Yellow/blk Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Workout today on the trails by the Thatcher's. We did 10x30 sec. pickups. I felt pretty good. Just getting back into the feel of things.
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| Lone Peak 2.0 Yellow/blk Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11miles easy. 3 in the morning and 8 with the team in the afternoon. I felt good, and am glad to be doing doubles again.
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| Lone Peak 2.0 Yellow/blk Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| We did our workout in the morning as a team today. I did 12x400s. My pace averaged between 1:15 and 1:18. 3 in the afternoon.
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| Lone Peak 2.0 Yellow/blk Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I did 3 in the morning and 4 with the team today behind the school.
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| Lone Peak 2.0 Yellow/blk Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I did 3 in the morning and 4x1,000 in the afternoon with the team. My times all hit around 3:20.
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| Lone Peak 2.0 Yellow/blk Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning. Felt fine. Did 6 miles behind the school.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles this morning. Felt pretty good. I found out in the afternoon that I would be running in the Pine View Invitational on Sat, so I was pretty stoked for that. Did 5 miles in the afternoon.
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| Lone Peak 2.0 Yellow/blk Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy. First day back, and running hasn't been this hard for a while!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles by myself. It felt a little bit easier. Just have to stick with it through the tightness and pain
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with the team. I had a milkshake yesterday, and now it is all over the pavement. That's what I get!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles by myself. I actually felt quite a bit better, and was able to go much faster.
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| Lone Peak 2.0 Yellow/blk Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. I'm feeling a lot better now that I have a few days under my belt
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| Lone Peak 2.0 Yellow/blk Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. I can't wait to hit the trails next week
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| Lone Peak 2.0 Yellow/blk Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles today. We did the ridge for the first time in a while, and it was amazing.
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| Lone Peak 2.0 Yellow/blk Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. We went around the ridge today. Spencer Neville came and ran with us, so that was cool. I need to remember to eat more before I run
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| Lone Peak 2.0 Yellow/blk Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles today on the trails. I felt a little flat, but it was still good. 30 min. aqua jogging.
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| Lone Peak 2.0 Yellow/blk Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles today on the trails. We really pushed the pace, and I stook with it. 30 min. aqua jogging.
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| Lone Peak 2.0 Yellow/blk Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the trails. I'm am feeling much more comfortable on the trails now.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy. I felt good
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| Lone Peak 2.0 Yellow/blk Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles today on the trails. I felt good
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| Lone Peak 2.0 Yellow/blk Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles. We had kids camp today too, so that was a lot of fun
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| Lone Peak 2.0 Yellow/blk Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles today. we did a 1.5 mile tempo run. Don't drink orange juice before a run.
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| Lone Peak 2.0 Yellow/blk Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I couldn't get in that many miles today because we were stuck in the car and playing in Lagoon all day.
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| Lone Peak 2.0 Yellow/blk Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on a treadmill. It sucked
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| Lone Peak 2.0 Yellow/blk Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles by the new soccer park. It was getting dark so I had to cut it short a bit.
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| Lone Peak 2.0 Yellow/blk Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 1st web hill workout of the year. It felt great.
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| Lone Peak 2.0 Yellow/blk Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1/2 mile warmup, 9 mile run out behind the school, and kids camp. I felt a bit flat after the workout yesterday.
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| Lone Peak 2.0 Yellow/blk Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 15 min. tempo run today at warner valley. I felt okay, but I feel like I could've gone faster. 3 miles in the afternoon w/ ginge. It was blazing hot.
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| Lone Peak 2.0 Yellow/blk Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles by myself on the trails. I felt great.
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| Lone Peak 2.0 Yellow/blk Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We did a fartlek workout today. I felt pretty good.
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| Lone Peak 2.0 Yellow/blk Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Web hill repeats today. I felt decent, but I was a little flat. 3 in the afternoon
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| Lone Peak 2.0 Yellow/blk Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| We were at trek for most of the week, so I only had time enough to do 4 miles. We did push handcarts for 14 miles afterwerds, though.
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| Lone Peak 2.0 Yellow/blk Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles today in the mountains. It was fun being in the mountains all by yourself. We pushed handcarts for 4 miles today as well.
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| Lone Peak 2.0 Yellow/blk Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| We walked 4 miles at trek today, and I did 7 miles afterwards.
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| Lone Peak 2.0 Yellow/blk Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Fartlek workout today @ BHNP. I felt pretty good
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| Lone Peak 2.0 Yellow/blk Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Uncle Sam 5K today. I felt good, and I matched my SUU invite time from last year today.
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| Lone Peak 2.0 Yellow/blk Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Web hill workout today. we did 8 X 1:00. It was pretty hard, and I did an extra couple with spencer.
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| Lone Peak 2.0 Yellow/blk Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles by ourselves today, and 3 in the afternoon.
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| Lone Peak 2.0 Yellow/blk Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 20 min. tempo today out at warner valley. I did better today, and stuck right behind Jaden for the first mile or so. 3 miles in the afternoon
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| Lone Peak 2.0 Yellow/blk Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles by ourselves. It got too stormy to do an afternoon run, seeing as how I got home from work a bit late
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| Lone Peak 2.0 Yellow/blk Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 X 400s today at 100%. I felt good, and am ready for the weekend!
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| Lone Peak 2.0 Yellow/blk Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles today by myself. I felt pretty good.
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| Lone Peak 2.0 Yellow/blk Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Today we did 5X500m. hill repeats @ 90%. I was quite a bit dehydrated, but I still managed to get through them.
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| Lone Peak 2.0 Yellow/blk Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 miles today & little valley, then kids camp afterwards. Afternoon run too.
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| Lone Peak 2.0 Yellow/blk Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Vo2 max test today. I didn't feel that great, and i took it out way too fast, and died off. We also did the Chelsi's Run 5K today too.
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| Lone Peak 2.0 Yellow/blk Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| We did a run today at Navao Lake in Cedar. I felt pretty good, even though I tripped a lot... I got some new shoes later, and then did my afternoon run in them too.
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| Lone Peak 2.0 Yellow/blk Miles: 11.00 | Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| mile repeats today. I felt pretty good
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles today by myself
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Dirt hill repeats today behind the school. It was rainy , so it felt nice.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles today at the school. I felt pretty good
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Tempo runtoday at warner valley. I felt great, and managed to go well over my split.
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| Asics Super J-s 13 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy run today at coaches' parent's house. I felt a bit flat from the tempo yesterday.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Mile repeats today at treasure valley. I felt great, and went over all of my splits.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 miles in the morning with the team @ little blk. mtn. Ihad to cut it shout because I had to do drivers ed. stuff. I did 4 in the afternoon by myself.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Fartlek workout today in the boneyard. I felt pretty good, and I'm starting to push up with the varsity boys. 3 in the afternoon.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles easy today. I also got to pace the kids for the running camp race. 3 in the afternoon
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Tempo run in the morning today. I felt like I could've gone longer that 25 min. but whatever. 3 miles in the afternoon at running camp. Altitude sucks ;)
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 in the morning with the guys in the mountains around puffer lake. I felt good, especially considering the 10,000 feet of elevation we were at. 4 in the afternoon.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| We hiked/ran Delano Peak today, as well as Holly and Belnap. It was pretty hard, but it was a lot of fun to do too.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 8.00 | Asics Super J-s 13 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| We did 6 miles today on the Skyline Trail. I felt about as flat as a pancake, but it wasa still fun.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles in the morning with the guys. 3 miles in the afternoon with ginge and matt allred.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the mornig with ginge and matt. We did our 1st workout in the afternoon today.. we did 6X500 m. hill repeats. I felt okay, but I felt like throwing up even before I hit the hills. Ice bath afterwards.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning with ginge and matt. We did 7 today on our little valley loop. I felt pretty trashed from the workout yesterday, but I survived.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile time trial today @ BHNP. I didn't feel that awesome, and didn't place as good as I could have, but I still improved by quite a margin. 3 miles in the morning.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles today with the guys. We went out to the Lonely Mountain today, in all its muddy glory. 3 miles in the morning.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Major fartlek workout today at little valley. We went 1:1, 2:2, 3:3, 4:4, 5:5, 4:4, 3:3, 2:2, 1:1. Each of the gold boys took turns leading a repeat, and everyone had to group together with that person. I led the last 2. I felt really good, and I'm trying to push up with the varsity boys. I have decided that I'm going to be varsity by the end of the year.
|
| Asics Super J-s 13 Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Pre race run @the spectrum today. I'm really pumped for the race tomorrow. 3 in the morning.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 8.00 |
|
| | Race: |
Cedar All Comers (2.95 Miles) 00:16:25, Place overall: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Today was the day of Cedar All-Comers. I had a really good race today. I ran a 16:25, almost a 45 second PR. I placed 15th overall and 8th on the team. Really good things for the beginning of the season.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles easy in the morning. 4*1 mile repeats today @ BHNP. I felt pretty darn flat during the repeats. I need to recover better and eat more after a race.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 mles easy. 1st day of school! 7 miles around the ridge today. I felt a little bit better compared to yesterday, and even managed to stick with Spencer Ford... for the first 5 miles ;)
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| well, today was supposed to be our relay race w/ pineview, but it got cancelled due to too much thunder ;). 3 miles easy in the morning.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Workout today out at Little Blk. Mtn. We did a 3 mile warm up, 5 mile progression run with the last 2 miles pushing it, and a 2 mile cooldown. I didn't feel that great, what with a sideache and an overwhelming desire to throw up, but I pushed through it and came through.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles easy in the morning with my bros. (and Haylee:) 7.5 miles today in the Shugar/Super bowl. My calves were amazingly tight, and it was just as hot, so it was a tough one. 8X100m striders afterwards
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.50 |
| |
| | Race: |
Desert Relays W/Pineview (1.04 Miles) 00:05:41 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the AM with Ginge, Matt, Hayley
Desert Relays today w/ pineview. This is a fun little relay we do on the BHNP course. I had 1st leg, which is about 1.04 mi. and I got 5:41. Pretty okay for not feeling the best.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning. Woke up a bit late, so I had to catch up with my running group (Little Ginge, Mad Max, Mtallred and Splints). 5 miles easy today out past the spectrum. I think I'm finally starting to understand what Scott McDougal said in 'Born to Run', and I paraphrase: "They weren't running because they wanted a smaller waist line, bigger sponsors or even a 1st place trophy. They were running for the sheer joy of it. They were running because there was nothing that they would rather be doing, and there was no one they's rather be doing it with."
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Mile repeats today behind Treasure Valley Park. My split to hit was 5:50. I got 5:55, 5:49, 5:53, 5:45. I felt okay today, if a little bit flat. I think I need to get to bed sooner, which is hard with all of this homework I got from APUSH. 3 in the morning by myself.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Pre-race routine today. 3 miles in the morning, 4 miles in the afternoon, and a big spaghetti dinner afterwards! I'm really excited for SUU tomorrow, and I think I can do awesome.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
|
| | Race: |
SUU Invite (3 Miles) 00:17:14, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| SUU invite today. My alarm decided it didn't want to go off, so i had to rush out the door with a banana and glass of chocolate milk to drive up. The race itself didn't go the best. I went out a bit too hard, and didn't even have enough energy to kick at the end. I felt pretty flat, and just couldn't get into my rythym. I think I've been putting too much pressure on my self to do awesome and get on varsity. I just need to step back, look at my goals, and just run my own race.
And I need to figure out why I haven't felt fresh since Cedar All-Comers.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 in the morning with my crew. 8 miles today in the boneyard. My calves were still feeling pretty tight, so it was a bit of a mental workout for me. Coach filled our ice bath tub with cool (not cold) water for us to jump into after the run. It was awesome.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 11.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning with my crew. 2 mile time trial today @ BHNP. I felt substantially better overall. I felt pretty crappy for the first mile, but after I hit the big hill on the second mile, I took off sprinting and didn't stop till I dropped (at the end of course :). 4*200 m. finishes afterwards. I improved my time by well over 30 sec. and I'm going to the AF Grass relays!!! Made my day!
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning (finally had everyone there at once, for once). 6 miles out to Sun River. Spencer, Riley and I found a bunch of wooden steaks and we were the 3 musketeers lol. Talked about running and how awesome it is on the way back. Striders afterwards. Getting super hyped for the AF grass relays on Sat.!
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles easy in the morning. 8*800m. repeats @ BHNP. We did it over hay bales today to practice to get ready for AF grass relays. Split range was 2:35-2:45. I hit 2:42, 2:39, 2:39, 2:38, 2:39, 2:39, 2:37, 2:33. Felt hard but not too hard. Cooldown and Ultragen afterwards. Getting super pumped for AF! I think I can tear it up if I can just lock into a pace.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning. We drove to Salt Lake today to go run the state course. Getting pumped for tomorrow
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
|
| | Race: |
AF Grass Relays (2 Miles) 00:11:08, Place overall: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AF Grass Relays: Ran in the varsity junior-senior race with Scotty, Boston, Caden & Joe. Got out pretty fast, and stuck with it. 1st mile was pretty smokin' fast. Everyone died towards the 1.5 mark. Got 11:08, and finished 14th. I felt pretty good wih how I did. Gettin' close to that varsity spot. I hope I can take it for Woodbridge!
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 miles in the morning. 25 minute tempo out @ warner valley. 1st 15 min at 6:15 steady state, then dropped it 15 sec./mile every 5 min. until the laste 2 min, which were all out. I felt pretty good, but the second mile kinda cooked me, and it was pretty tough to hang on, but I stuck right in the middle of those varsity boys. I'm not racing tomorrow @ the Dixie Invite, which I'm totally okay with ;)
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles in the morning with Josh Thatcher, Matt T, Jaiden, Haley, Scott & Ethan. It was nice to get our run in before school started. 30 min. of aqua jogging at Bryson's house. Talked about politice and Satanist statues (don't ask). Went & ran Shnobe Kibe wih my priest group (well I ran at least). Great view from up there.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.00 | Asics Super J-s 13 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 in the morning. 12*400 @ Little Valley Park. They're regrowing the grass over there or something, so we had to modify our course. My time to hit for the first 8 was 1:16-1:19, and my split for the last 4 was 1:14-1:11. I hit 1:21, 1:16, 1:14, 1:13, 1:16, 1:16, 1:14, 1:13, and then 1:06, 1:07, 1:08, and 1:05. It was a hard workout, and I did go a bit fast, but I felt good.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning. Jaren Ashby just got off his mission, so Ethan is super excited. 6 miles in the morning. Spencer and I hunted down the girls today lol. Team night spaghetti afterwards.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles in the morning. We left for BYU today. Shook our legs out at the usual park with 3 miles. Found a caged deer, and set it free (spencer wanted to go kill it, but coach made us let it go. lol) Super stoked for tomorrow. Hoping to do good.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.00 |
|
| | Race: |
BYU Invite (JV jun. sen. race) (3 Miles) 00:17:01, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| BYU today. Been waiting for this day for a long while. Gun went off, and I was flying. I almost feel like I went out a touch too fast. 1st lap felt fine. Moving ahead of schedule. 2nd lap was a pure mental battle to not barf everywhere. Still hung in there, and managed to make up ground in the 3rd. lap. Got a 17:01, and placed 10th. I'm happy with my placing, but I wish i could've run just a bit faster in order to go to Woodbridge. Oh well. If I had to choose between Woodbridge & state, I'm definitley going to state. Gotta make it happen.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 in the morning by myself. Found a whole bunch of sticks/swords (shout out to Spencer Ford). 3 in the afternoon. Super excited for tomorrow. I'm hoping to do awesome in the Michican.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 in the morning
Michican workout under the lights today! For those who don't know what the michican is, it is:
1600, faster than your 3mi. pace (5:15-20),
1 road mile slower than your 3 mile pace (5:45-6:00ish),
1200 faster pace than your track 1600 (4:00 or faster)
1 road mile, same pace as before
800 at a faster pace than your 1200 (2:30-2:40)
1 road mile, same pace as before
All out 400. If you can break 60 sec. on the last 400, coach will buy you dinner.
I hit (or went faster than) all of my splits, and I got 60 sec. flat for my last 400. Pretty solid workout, although I really wanted that free dinner.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning.
5 miles in the afternoon with 8*100m. striders afterwards. Spencer and I tore it up together. I felt pretty dang flat from the michican yesterday.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 in the morning.
16*400m. today @ Veron Worthen Park. Definitley a tougher 400 loop than Little Valley. The plan was to go 1:12-1:20 for the first 12, then drop it as much as possible for the last 4. I went 1:20 for the first one, 1:13-1:16 for the next eleven, then 1:11, 1:11, 1:12, and 1:10 for the last 4. Pretty hard workout today.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 9.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles on the morning.
3 easy in the afternoon. Recovering from a hard week of workouts.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 mile warm up out behind Sullivan Soccer Park. Found a sweet new trail out there. 5 mile steady state/tempo run by myself. Hit 6:00-6:15 for my splits pretty consistently. Felt suprisingly good considering the monster workouts i've been doing this week.
|
| Asics Super J-s 13 Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning. Got to get up extra early on mondays for piano lessons (yay).
6 in the afternoon. It poured on us, which was pretty awesome.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 9.50 |
|
| | Race: |
Duel in the Desert (3.1 Miles) 00:17:03, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
Duel in the Desert vs. Pineview. Held at BHNP (course record: 16:08. Held by Kale Sharp). Cool and rainy day. Couldn't ask for better weather! Went out with the top group, and just stuck right behind the lead PV kid. We let him lead for the first mile. After the first mile, Scotty took off and stole the lead, and I stuck right behind him (shout out to Scotty for two slip n' falls around the hairpin on laps 2 & 3. Way to take it like a boss!) 3rd lap Matthew took off, and I went with him. I tried to stay as close to him as possible, but I was just too gassed from the 2nd lap. At about 800 m. to go, Riley and a PV kid started to pass me, and I said "Nope! Not gonna happen!" I passed the PV kid with about 50 m to go, but Riley out kicked me by about a second. I got 17:03. Pretty solid time, especially on this course.
Barefoot cooldown with Scotty and a couple PV boys. Pretty good day.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| no morining run. Coach wanted the varsity boys to sleep after their workout @ 9 last night. 6 miles with the guys
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning. Smaller workout in the afternoon. We did a 1 mile power run on the track (5:10), then cut down finishes (400, 350, 300, 250, 200, 150). I'm feeling pretty awesome, and I'm ready to kill it at CV this weekend!
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning. 4 in the afternoon w/1*800 barefoot strides. Getting pumped for tomorrow. Hoping to race really good.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 8.00 |
|
| | Race: |
Canyon View Invite (3 Miles) 00:16:35, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Canyon View today. This is a chance for the top JV boys to run varsity while they're at Woodbridge, and I was expecting to do good. I got out fast, and settled right into my pace. Scott started dropping the pace after the 1st mile or so, and I stuck pretty close to him. I finished strong, and almost caught Scotty at the very end. I ran a 16:35. I feel pretty good about it. Hoping to PR or break 16 @ Nebo!
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 in the morning.
8 in the afternoon towards rainbow road. Feeling fresh, and ready for the week.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 11.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. Workout @ BHNP. We did 3*1mi. chase-downs. The way it'd work is you'd be in a group of people, and the slowest person in the group would start. Then, every 5 sec., the next fastest person would go, and so on until you. Your goal is to catch everyone in front of you, and not get caught. My time on the first one was about 5:15, then coach told us to take off our watches and just run. The next 2 felt just as fast, if not faster, so I'm pretty good with it. 4*200 finishes, and 1 mi. cooldown afterwards. Getting pumped for Nebo. I really wanna break 16.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 miles.
Pre-race routine and team night. Really pumped for Nebo tomorrow. Scotty and I are really looking to break 16 tomorrow.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 8.50 |
|
| | Race: |
Nebo Invite (3.1 Miles) 00:16:38, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 easy in the morning.
Nebo Invite today. I got out quick so that I wouldn't get caught behind people (the start funnled really quick). The first mile I just stuck behind the top 10 or so guys and cruised. Around 1.5ish Scotty caught up with me, and I stuck right on his tail for the rest of the race. Didn't have that strong of a finish. I think I would've gotten 2nd if I kicked harder. I got a 16:38 for a 5k.ish race which, when converted to 3 mile is about a 16:02; so really close to getting my goal of 15:40. Hopefully I can do that @ Cedar.
|
| Lone Peak 2.5 Blk Blu & Orng. Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning. 4 in the afternoon to the park. Feeling a bit flat from yesterday, but ready for the big workout tomorrow.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 2 mile warm up
10*500m. hill repeats behind the school. The first 5 are supposed to be a bit easier, then the last 5 are pretty much all out. I went 1:52-1:47 for the first 5, then1:46-1:43 for the last 5. Pretty tough workout, but good stuff from everyone.
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| Asics Super J-s 13 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning. 4*1 mile repeats @ the region course. My time to hit was 5:38. I hit 5:40, 5:30, 5:35, 5:33. A touch fast, but it felt pretty good. Setting my expectations high for friday
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| Asics Super J-s 13 Miles: 8.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning. 6 out to the boneyard. Icebath and ultragen afterwards. Felt a bit flat from yesterday, but still doin' good.
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| Lone Peak 2.5 Blk &blu #2 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning.
8*400 repeats at Little Valley. We were supposed to hit 1:13-1:20. I went 1:19 for the first, then 1:07-1:12 for the next 7. Pretty fast, but feelin' good
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| Lone Peak 2.5 Blk &blu #2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning.
Pre race routine and 4*200 m. finishes. Time to put up or shut up.
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| Lone Peak 2.5 Blk &blu #2 Miles: 8.50 |
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| | Race: |
Cedar Invitational (3 Miles) 00:15:37, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cedar All Comers:
Got to run varsity today because the boys are in Arizona for the Twilight Invitational.
Started out good, and got into a rythym. My stratagey was to sit right on Scotty's shoulder for the first 2 miles, then drop it as much as I could for the last bit. First mile we went around in about 5:17, and Scotty started pushing it. We passed about 20 people on that 2nd mile. lol. As we crested the parking lot hill, I took off, and didn't look back. I got a 15:37. YES!!!!!!! My goal was to get sub 15:40 this year, and I did it!!!! All that's left to do now is to take that varsity spot, and then go to State/NikeSW/NXN. Great effort from everyone.
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| Lone Peak 2.5 Blk &blu #2 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles stead state by myself. Went 6:30-6:45ish. Felt pretty awesome, especially considering I just raced yesterday.
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| Asics Super J-s 13 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning by myself.
Fartlek workout @ Little Valley Park. It's tapering week, so the workouts are getting a bit shorter, but a lot faster. We did 1:1, 2:2, 2:2, 2:2, 1:1, and then 4*30sec. Felt a bit flat, but got through it pretty well. Ate muffins and hung out with our trophy from twilight afterwards (we named it Dave, lol.)
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| Asics Super J-s 13 Miles: 6.50 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning. 5 in the afternoon out towards Sun River. Pretty muddy, but I'm loving the cooler weather.
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| Lone Peak 2.5 Blk &blu #2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
4*800s @ BHNP. My time to his was 2:33-2:38. Went 2:27, 2:28, 2:31, 2:30. 4*300 finishes after. Felt pretty dang flat. Not sure if it's from the sickness going around or what. Barefoot cooldown and ultragen afterwards.
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| Asics Super J-s 13 Miles: 7.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning
7 out at Navajo Dr. It was nice to get away from the usual trails and go somewhere else for a change. Afterwards Darrel (I think that's his name), the man with the most logged miles (over 300,000), came and talked to us about his life. Pretty awesome
After that me, Scotty and few of the other varsity boys went on a recruiting trip. A new kid just moved in from Virginia, and we went and visited him. He ran a 4:57 as a freshman, so he looks to be pretty promising. Just got to get him off of football ;)
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| Lone Peak 2.5 Blk &blu #2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning. Short ladder workout today. we did 200, 400, 800, 800, 400, 200. Feeling quite a bit flat, but I am still ready for regions.
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| Asics Super J-s 13 Miles: 6.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 mile shakeout run. Got a massage today. My legs feel amazing now, so I'm a lot less worried for region.
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| Asics Super J-s 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning.
Standard pre-race routine. 4 miles and the 200 m. finishes.
Afterward, coach shared some pretty inspirational quotes with us. The general idea is that you can do more as a team, and that if you keep working your hardest, you will win. Hawaiian Haystacks afterward @ team night
"If you can take it, you can make it." -Louie Zamperini
It's go time
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| Lone Peak 2.5 Blk &blu #2 Miles: 8.50 |
|
| | Race: |
Region IX (3 Miles) 00:16:46, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Region 9 finals today. Racing in the JV race. Hoping to do pretty awesome.
Got out quick and settled in. After the first 200m I know it was going to be a looong race because my legs were allready flat.
Stuck at about 5th for the first 1.5 miles, then started to pick more people off. My goal was to stay as close to Scotty as possible for the first couple of miles, then take the lead. I was doing pretty good, and then with about 1200m to go, I started to close the gap to pass him. He was duking it out with Paul Gona from PV, and I snuck up on bolth of them. But just as I was passing them, Matt Thatcher blew past all 3 of us like it was no big deal. >:p I closed the gap pretty well in the last 400, but I couldn't quite catch him. Got a 16:46, which is a lot slower than I though I would get, but they did change the course, so I think it's longer now. Pretty ok race considering how crummy I felt.
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| Lone Peak 2.5 Blk &blu #2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5 miles out on the ridge today. wish I felt this good yesterday at the race. Still no morning runs, which is kind of a downer (and I'm not sure why).
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| Lone Peak 2.5 Blk &blu #2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 6*200 hill repeats, and then 4*200 finishes on the track. Didn't feel to bad.
Went into work for a couple hours after lunch.
3 miles by myself just before dinner
Went and watched Racing the Rez @ Jaidens house after dinner. Pretty solid day
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| Asics Super J-s 13 Miles: 6.50 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 in the morning out by the border. Pretty fun run. Started craving pickles stuffed with philly cheese steak (IDK my body is wierd)
3 by myself after watching Ant Man.
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| Lone Peak 2.5 Blk &blu #2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles by myself with 5*30 sec. pickups in the middle.
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| Asics Super J-s 13 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 this afternoon. Warmed up with the varsity boys, and cheered them on for their little workout. Team night afterwards.
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| Lone Peak 2.5 Blk &blu #2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles by myself. All the guys went up to state today, and I get to stick behind and do a band concert. Lame.
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| Lone Peak 2.5 Blk &blu #2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Frosty run today after state. Didn't get in a run yesterday because of all the driving.
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| Lone Peak 2.5 Blk &blu #2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3 mile warmup, 2 miles at race pace, mile cooldown. I hit 5:17, then 10:33. Pretty good workout. I PR'd in the 2 mile by 15 sec. today lol.
|
| Asics Super J-s 13 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy. Felt good
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| Lone Peak 2.5 Blk &blu #2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. super happy to be doing moring runs again!
6 in the afternoon w/8*100m strides. Good run today. Tyler from Virginia started running wih us today. He looks to be pretty promising.
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| Lone Peak 2.5 Blk &blu #2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 3*mile repeats today @ treasure valley park. We did 4*200 starts first, then we did our repeats. The goal was to go 5:38 for the first 2, then 5:20 for the last one. I went 5:34, 5:36. and 5:07. Not too hard of a workout, but it felt good to go fast anyways.
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| Asics Super J-s 13 Miles: 7.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning
5 easy in the afternoon. Felt a little flat from yesterday, but good stuff. Super core w/Spencer afterwards.
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| Lone Peak 2.5 Blk &blu #2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 in the morning
Tough workout @ Little Valley today. 2 mile warmup, and then 4*200 starts. Next, we did 12*400s. The goal was to hit 1:13 to 1:10 for the first 8, then 1:08/all out for the last 4. Hit 1:13 to 1:10 for the first 8 like I was supposed to, then went 1:09 to 1:07 for the last 4. Pretty tough workout with the rain and my legs feeling pretty flat. Cooldown and ultragen afterwards. Coach gave an awesome motivational speech before the last 400. He should be a motivational speaker. He's pretty good at it.
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| Asics Super J-s 13 Miles: 9.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 easy in the morning
Halloween Run today. Lots of people dressed up for the run. Lots of fun
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| Lone Peak 2.5 Blk &blu #2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile progression run today @ Warner Valley. The first 5 miles were easy, then the next 3 were at 6:30, then the last 2 were at your "goal race pace." I went 5:24 for the first mile, then 5:20 for the last mile. A bit slower than I would've liked, but it's been a really tough week, and my achilles was killing me the entire time. Afterwards, we went to the Big Sky XC Championships and watched the collegiate athletes race. Pretty insparational. We went to Dennys after. Awesome day!
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| Asics Super J-s 13 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.50 |
| Well, I really couldn't run today. Apparently, I did something crazy to my calves, and I couldn't run at all today. That sucks. After practice, I went to Adam and he fixed my leg up pretty good. Probobally the most painful experience of my life. Lol. Hopefully, I should be good to go for the Michican Tomorrow
|
| Lone Peak 2.5 Blk &blu #2 Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Well, I'm injured. I'm thinking that I have something along the line of tendonitis in my achilles, and it really sucks to run on. I'm actually kinda concerned that it might be a tear, so I'm going to be taking it easy for awhile. Pretty mad about it though. If I can't be completley recovered and back on my feet by next week, this pretty much skrews my plans for nike this year. .
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| Lone Peak 2.5 Blk &blu #2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Tried running again this morning and afternoon. Didn't go too well. Coach just said not to worry about it, and just bike/aqua jog for now. So I just went to the gym and did a hill workout on the eliptical. Pretty bummed about not running. Just gonna have to ride out the week on a bike, then hit the ground running next week
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| Lone Peak 2.5 Blk &blu #2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Workout on the bike. Watched Indiana Jones during the workout. Went home and did homework for like 4 hours. lol.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another workout on the bike. Kinda getting fed up with biking at this point. Pretty tired from stressful week of homework/injury/daylight savings time.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.50 |
| Well, I'm still out. I tried running in the morning, and it was fine the first quarter mile, but then my leg started to act up, and I called it there. Guess I'm not running for the rest of this week too. Guess I'm kinda out of the running for NXN for good then. I've kinda accepted it at this point. And it's okay. Others have been doing this longer than I have, and deserve it more than I do.
|
| Asics Super J-s 13 Miles: 0.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still injured. Went to the gym and aqua jogged for 40 min, then did a hill workout on the eliptical for 20 min.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.25 |
| I finally felt good enough that I decided to try running today. Coach only said to go 10 minutes though. Felt good to run anyways, even if it was for so short a time. I'm thinking I might be better, but I'm not sure yet. My achilles didn't hurt nearly as bad as it used to, but afterwards it is pretty creaky and a little sore. I guess I'll just have to see.
|
| Asics Super J-s 13 Miles: 1.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.25 |
| Another easy 10 minutes today. My leg felt a lot better today when compared to yesterday. I'll try to do 2-3 tomorrow.
|
| Asics Super J-s 13 Miles: 1.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.10 |
| Went and did an easy 2 on the soccer fields @ Sullivan Park. My leg felt good, and I'm thinking I might be ready to get back into the swing of things next week.
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| Asics Super J-s 13 Miles: 2.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got to do some more milage today. Was feeling pretty good until the last 2 miles, then it started to hurt. Went and picked up some new shoew afterwards. Hopefully I can still get over this.
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| Asics Super J-s 13 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well, I think that I overdid it a bit yesterday, so I decided to cut back a bit. I tried out my new shoes today, and it felt great, so I think that may have been a factor in getting injured
|
| Saucony Gr. & Blu Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles today. Felt okay, but still hurtin a bit. Thanksgiving was awesome. Lots of good food.
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| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in the morning again. Still hurtin a bit. Not sure what to do anymore. Will probobally take the day off tomorrow.
|
| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| At long last, I am now allowed to go running again. The doctor said that I had sprained my achilles, and that I needed to take another 3 weeks off. So I did. Now, I'm allowed to do 3 miles a day, which I can live with. At least it's something.
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| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 again. Felt fine
|
| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Took Christmas off. Easy 3 again. Was really cold and windy this morning.
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| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Another easy 3. which I could go farther.
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| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3. Saw Matt out 'running' his dog, and joined him. It's been too long sense I have ran with anyone.
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| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Decided to go and run @ the gym today so I could do weights & stuff afterwards.
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| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 today. Went and hung out with some of my friends later that night to celebrate the new year.
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| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1226.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 1226.60 |
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| Lone Peak 2.0 Yellow/blk Miles: 337.00 | Lone Peak 2.5 Blk Blu & Orng. Miles: 392.50 | Asics Super J-s 13 Miles: 252.10 | Lone Peak 2.5 Blk &blu #2 Miles: 147.00 | Saucony Gr. & Blu Miles: 30.00 |
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