| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 808.85 | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 3.10 | 815.85 |
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| Altra Instinct 1.5 Miles: 56.00 | Nike Wildhorse Miles: 78.00 | Brooks Adrenalin 14 (G&Blk) Miles: 361.55 | Brooks Adrenalin 14 Blue Miles: 321.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Yes!!!! Good to be back! I couldn't come the first 2 days of the week because I was on vacation in Hawaii, so this is my 1st day. We ran out to the Spectrum on the roads, so it was a good first run. I also found out pretty quickly (no pun intended) that all of our easy milage is at 7:30 pace. Good to know!
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| Altra Instinct 1.5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| We ran out to the highway today. It was easy milage, so it was at a faster pace. I am still getting used to the routine because this is my 2nd day, but I'll get the hang of things.
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| Altra Instinct 1.5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Another easy milage day on the road. Next week we are going to start doing trail runs
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| Altra Instinct 1.5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today was my ward's Father's and Son's Outing, so I was camping last night. I got up at 6 and knocked out 4 miles in the mountains. Because it was in the mountains, it was about 20 degrees cooler, which is nice :)
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| Altra Instinct 1.5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We ran the ridge today. Yay!!! I need some trail shoes bad.
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| Altra Instinct 1.5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Today we did our usual trail run, behind the school and out past river road, but I was feeling pretty sick, so I turned around a little early.
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| Nike Wildhorse Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Today we ran a new route. We followed our usual route for a ways, but then we tooka turn, following along the side of The Ridge, until we merged into it about halfway into the run. I really enjoyed this one.
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| Nike Wildhorse Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Adventure run Thursday. It kinda sucked for the first 4 miles, but the last 4 were amazing.
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| Nike Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today we did 4 miles at a 7:45-7:30 pace, then 2 miles of barefoot running at a slower pace. I felt pretty good today, although the grass was a little spiky!
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| Nike Wildhorse Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| First of the week, and the best way to start it off is to go and run! We started off kinda slow, but Spencer Ford kicked the tempo up to sub-7:50 in the first 3 miles, as is normal ;)
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| Altra Instinct 1.5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another easy 7 today, but after adding in our kids camp and warm ups, it adds up to about 8. I felt great for the first 6 miles, but on the last one we picked up the speed by about 30 seconds, and it got pretty rough.
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| Nike Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Today we did our trail run out by Coach Thatcher's house. I was going to go farther, but my knee was tightening up, so I eased up on the milage. I kept the pace the same, hitting sub-7:30's and then 7:17 for the last mile.
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| Nike Wildhorse Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today we ran on the trails at the end of Navajo Dr. I was supposed to do 9, and coach wanted me to do 7, so I compromised and did 8. Today I noticed that it is really easy to focous on running when nobody is there to distract you.
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| Nike Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles behind one of our coache's house. It felt good, and we were going slightly slower to recover from our run yesterday.
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| Nike Wildhorse Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I couldn't get the full 9 in because I had yard work in the morning, my parents had stuff to do in the evening, and I really didn't want to run in the afternoon; so, to avoid going to bed at 11, I cut it a little short. |
| Altra Instinct 1.5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today was the first workout of the summer. I felt good for the 5.5 mile warmup, but when we started the workout, my miniscus started flareing up, and I couldn't finish it. I guess I just have to be more careful about how my feet land and sturr, because I can't afford to get injured.
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| Nike Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| We went out on a trail by Zion today. I felt pretty good for the first little while, but then my knee started giving me issues again, so I cut it short by 1 mile
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| Nike Wildhorse Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Today was supposed to be a workout day, but I am injured, so I jogged the required milage. Coach Powell gave me some suggestions on how to fix the problem that I am having, and I hope to be back in action by next week.
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| Altra Instinct 1.5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Today was a planned workout day, but my body had other plans. I went 3 miles into the warmup and has to go back to the school because of my knee. When I got to the school, I ran 1.5 miles on the turf, rolled out really good, and did another 1.5 barefoot. Coach thinks that it is the shoes I have, so he got me squared away with some new shoes and some rolling techniques that should fix me up.
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| Nike Wildhorse Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran 7.5 today I am imputing the milage on 7/12, because I left on vacation until the 12th, and couldn't run every day, but the days I didn't, I either hiked, swam all day, or was stuck in the car
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| Brooks Adrenalin 14 (G&Blk) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I did 4 at a faster than usual pace today. It was a challenge running at higher altitude, because I am in Idaho Falls, but it felt good anyways.
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| Brooks Adrenalin 14 (G&Blk) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| I ran the Firecracker 5K today. Even though I was at double the altitude I am used to, I still PR'ed.
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| Brooks Adrenalin 14 (G&Blk) Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We were driving all day, so I was relieved to get my run in. My cousins wanted to go hiking, but I ran with them instead.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Staying at Seaside Oregon with some of my friends. It was great to get to run on the pier by the beach. Plus, because it was Oregon, It was really misty, which was awesome
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| Brooks Adrenalin 14 (G&Blk) Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4. We left for home early in the morning, so I couldn't get in all my milage. Felt good.
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| Brooks Adrenalin 14 (G&Blk) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, including warm up and jogging after the repeats. I was going to do the whole workout, but decided against it because I almost threw up after the warm up.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| When we did our 7 miles in the morning, I felt pretty good. I enjoyed the run at night especially well.
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| Brooks Adrenalin 14 (G&Blk) Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today, we did our VO2 Max workout. I shattered my old distance by at least two laps. We had an ice bath afterwards.
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Adventure Run Thurs. We went up to Navajo Lake for the run today. It was an amazing run, even though I really didn't get much of a breakfast.
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Mile repeats at Coach Thatcher's house. I felt good, and was able to hit all my times.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Workout today. We did hill repeats behind the school today. I was able to finish them all this time and it felt good
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| Brooks Adrenalin 14 (G&Blk) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7 mile run today. Felt tired. I may ned to eat more for breakfast
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| Brooks Adrenalin 14 (G&Blk) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 20 min. tempo run. I felt good, hit my splits and occasionally went a little faster.
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today we ran Barrel Roll out in Santa Clara. It was hard for the first 4 miles because it was all uphill, but the last four were nice coming down.
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| Brooks Adrenalin 14 (G&Blk) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today was a fartlek workout. We did it on the region course. Felt good. We did 6 by 3 min. w/ 4 by 30 sec. in the middle.
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| Brooks Adrenalin 14 (G&Blk) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was our annual Little Black Mtn. run. I felt pretty crappy for the first four miles, but then I started to feel better towards the middle. The last 3 were a problem, because I started getting a hotspot on the inside of my foot from my cotton socks. But overall, it was a good run
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the day of a workout, but I ended up not being able to do it because of knee tightness issues.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still recovering from a knee issue, so only did 4 today.
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| Brooks Adrenalin 14 (G&Blk) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tempo run today. My knee was feeling fine, so I did the tempo run. got 20 min. in and kept up with my pace. 1st day of XC camp! Yay! I'm bunking with Sam, gingie, chris and matt. Running at elevation is REALLY hard. The "easy" 3 in the afternoon was pretty dang challenging.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| This morning we did 5 miles around Puffer Lake. It was pretty brutal, as the first 2-3 miles is all uphill and it is at 10,000 ft. Got to sit in the cold lake afterwards, which was pretty nice. Did 3 more in the afternoon. Felt good, compared to yesterday.
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| Brooks Adrenalin 14 (G&Blk) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Today was the day we ran/hiked up Delano Peak. It is the highest mtn. in Southern UT, at about 12,000 feet. We had over 2,000 feet of elevation change in under 3 miles. When we got to the top, the view was spectacular. On one side of the mtn. there is rolling green hills with pine trees and such, while on the other side there is jagged, rocky peaks and about 5 dozen mtn. goats! While we were up there, we set goals. I am going to break 17:30 by Cedar Invite! We also had a relay race at the lake today. It was teams of six, and the race was 6*400 m. repeats per person. Even though half of the people on my team didn't really run that much and we got dead last, it was still fun.
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| Brooks Adrenalin 14 (G&Blk) Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Unfortunatley, I had to take off early this morning to meet up with my cousins. We are going to do a 50 miler in the Bighorn Crags in Idaho. Will be gone all next week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First offical day of practice. I have been on meds for a double ear infection, and have had a pretty bad cold, so I was kinda shot, and cut my milage back.
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| Brooks Adrenalin 14 (G&Blk) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 | 3.00 |
| 1st race of the season! Despite being pretty sick, I shattered my old time with a 18:18! I am pretty stoked about it, and expect to beat it by a lot when Cedar Invite rolls around.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was super flat from the race and still recovering from an illness, so I played it safe, and jogged instead.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was a REALLY hot run. I could tell it wasn't going to go well when Coach Frankie, the football coach, came out and started cussing us out for using "his" hose to fill up our ice bath (which never really was an "ice bath" due to the lack of ice, taken for the girl's soccer game.) On top of that, I forgot my ultraspire pack, so I didn't have hydration for the run. Regardless of that, this was the first run in a long time where I actually felt decent. Glad to be recovering.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the Pine View Relays. I was glad to see that my team helped score and win this for us. Immediatley after the race, we had 3*5 min coasting repeats.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I didn't get in all my milage for the day, but at least I got something in.
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| Brooks Adrenalin 14 (G&Blk) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5 miles easy. We had to run inside because of the weather today. It was fun
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| Brooks Adrenalin 14 (G&Blk) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today we did 6*500meter hill repeats. It was challenging, but I managed to finish them all, and the times were all within 3 sec. of eachother
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| Brooks Adrenalin 14 (G&Blk) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today I finally started morning runs. I was going to when school started, but I was sick, and there was lightning mon. and Tues. I was pretty tired this morning, and the afternoon run was a little harder.
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| Brooks Adrenalin 14 (G&Blk) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Today we did mile repeats on a new loop. It was really nice, with the weather being significantly cooler than usual.
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles easy in the afternoon. Getting super stoked for the race tomorrow.
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| Brooks Adrenalin 14 (G&Blk) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the SUU invite. I matched my time from the Cedar All-Comers race (even though cedar was shorter) and I beat three of the people that beat me at Cedar. I'm feeling pretty good about my rate of improvment!
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning. Felt great. I only did 6 in the afternoon because I made the mistake of participating and winning the PE mile.
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles AM. Felt good. I didn't know what to expect going in to the time trial (because I was gone when we did it the 1st time) so I was indifferent to my time of 12"48. I think all of these morning miles are beginning to wear me down. I felt flat
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| Brooks Adrenalin 14 (G&Blk) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles in the morning. Ran with Gingie. It was good. Afternoon milage was fun with the mud puddles and such, but I still feel pretty flat from the time trial
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| Brooks Adrenalin 14 (G&Blk) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles AM. Felt fine. After the workout today (which sucked really bad because I had no energy) I have decided that I am not getting enough calories immediately after my AM run and during the day. I've lost 4 pounds in fat in just the past week because I haven't eaten enough.
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| Brooks Adrenalin 14 (G&Blk) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 6. The top boys are up at the American Fork Grass Relays. Too bad I couldn't join them this time around.
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| Brooks Adrenalin 14 (G&Blk) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Today we went to barrel roll for our Labor Day run. It was brutal for the first 3 or so, but after that it was nice.
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| Brooks Adrenalin 14 (G&Blk) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Today was the Dixie All-Comers meet at the Region 9 course. If it wasn't for the enormous side ache that I got after mile 1 and couldn't shake for the entire thing, I would have don loads better. Regardless of that, I still placed really well for a meet with varsity runners in it
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| Brooks Adrenalin 14 (G&Blk) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I decided against going on the morning run today because of horrible indigestion or something similar to it. It happens every once in a while, so I guess I can deal with it. Coach only had us run 3 today, which was a welcome break for a week that is only going to get harder
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| Brooks Adrenalin 14 (G&Blk) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was a tempo/progression run. It lasted for 25 min, and we kicked up the tempo every 5 min up to all out. my starting split was about 7 min. flat, and I kicked it up to a little under 5 min./mile for the last 5 minutes
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy 3 in the afternoon. Prepping for the Michican! I'm a bit nervous to be honest
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was the Michican!!!! It was the toughest workout of the year. Coach wouldn't let me do the entire thing (but he only cut our 1 recovery mile between the 800 & 400), but I still killed all my splits. I'm super happy with how it went, and I can't wait for BYU.
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Today was a fun run. It was raining the whole time, so we were pretty cool. We went out past sun river, then looped back around to the freeway. I felt great
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| Brooks Adrenalin 14 (G&Blk) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today we did mile repeats at coache's parent's house. It was nice and cool, and I hit all of my splits
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today was a recovery day for tomorrow. I felt good, and it wasn't too hard. We had an ice bath afterwards
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| Brooks Adrenalin 14 (G&Blk) Miles: 3.00 | Brooks Adrenalin 14 Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| We did 400m. repeats today. I've always liked this workout, and I felt pretty good doing it too.
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| Brooks Adrenalin 14 Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today we went up to our hotel for the BYU Auttum Classic. Before we went to dinner, we did an easy 3 at the park we usually go to.
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| Brooks Adrenalin 14 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the BYU Auttum Classic. I felt pretty good for the first part of the race, but fell back a little on the 2nd lap. Fortunately, I gained most of it back and placed 38th in a race of nearly 400 people.
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| Brooks Adrenalin 14 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 53.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 53.00 |
| Week accumlitive. Forgot to log my milage.
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| Brooks Adrenalin 14 Blue Miles: 53.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 55.00 |
| Week accumlitave. Didn't log all week.
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| Brooks Adrenalin 14 Blue Miles: 55.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning. We did mile repets for our workout today. For some reason, coach only had me do 2, but I still hit all of my times.
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| Brooks Adrenalin 14 Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 6 in the afternoon. For some reason, I felt explosively energetic and I had a great run. I should eat Hi-Chews before runs more often!
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| Brooks Adrenalin 14 Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 400 repeats workout today. The paces were really slow, but I stook to them anyways.
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| Brooks Adrenalin 14 Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 3 this afternoon. I'm really stoked for the meet tomorrow! I'm shooting to break 17:30 and maybe even 17:00
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| Brooks Adrenalin 14 Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Today was the day of the Cedar Invite. I ran a personal best of 17:06 and placed 9th in the race!
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| Brooks Adrenalin 14 Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Didn't have time to get in the full milage, so just did 5
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| Brooks Adrenalin 14 Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Today was one of the tougher workouts we have ever done on the region course. It was 4*800 meters all out. Coach split us into groups based on our speed. The slowest person in the group started, then, 4 seconds later, the next person would go. The goal was to catch everyone ahead of you and not let anyone pass you. I felt that I did a good job, seeing as how I passed everyone I needed to and was passed only by Joe Buening. After that, we had 4*300 meter finishes.
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| Brooks Adrenalin 14 Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 6 today out past hidden valley. Felt decent, but I'm a little tight from the workout still.
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| Brooks Adrenalin 14 Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the Snow Canyon All-Comers race. It was a bit of a crazy day. I was going to run varsity for the race, because we weren't racing our top 7 boys, but due to a football game, they combined the two boys races into a single race. So, we really didn't get more than half a mile for the warm up, and then we had to wait around for 30 min. for the snow canyon coach to show up so we could start the race. I ran a 17:22, which was decent, seeing as how we really weren't prepared and I wasn't focoused or anything, but it was okay.
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| Brooks Adrenalin 14 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I did 6 miles out past Navajo Ridge today. I was sticking with the gold boys for the first 3 out, but I was really tired from not getting enough to eat, and my leg was feeling abnormally tight. Need to get a massage.
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| Brooks Adrenalin 14 Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today I was scheduled to do a workout, but my leg was giving me some serious issues, so I layed off. Went and got a massage after doing some laps in the pool. It hurt like crap, but now I feel a whole lot better.
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| Brooks Adrenalin 14 Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles by myself
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| Brooks Adrenalin 14 Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Week of region. We are starting to taper a bit, so no morning runs. 5 in the afternoon.
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| Altra Instinct 1.5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Region meet today at the BHNP! I got a 18:24 and 14th, which is pretty good considering how incredibly slow the course is.
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| Altra Instinct 1.5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 today. Still recovering from Region
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| Brooks Adrenalin 14 Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| There was supposed to be a workout for me today, but my hipflexer said no. Coach(es) gave me some advice on my rolling out and stuff, and I hope to be back to regular condition by the end of the week.
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| Brooks Adrenalin 14 Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy on the trails. I was going to do 8, but I'm still dealing w/ my hipflexer.
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| Brooks Adrenalin 14 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just an easy 3 on my injured leg. Felt a bit better, but the pain is still there.
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| Brooks Adrenalin 14 Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Week of state. Gonna go and watch the boys on Wed. It will be lots of fun.
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| Brooks Adrenalin 14 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles up in Salt Lake. Running on the woodchip trail around the park was AWESOME, but I still felt my hipflexer a bit at the end of the run.
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| Brooks Adrenalin 14 Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles today, and I watched the boys crush it at state. Now it's time for track (in my head at least). I know that the mile is more my forte (I won a couple of JV races for the mile and ran in a few varsity races), so my goal, as of right now, is to go to state for the mile.
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| Brooks Adrenalin 14 Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3
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| Brooks Adrenalin 14 Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| We went for a run to Wendy's and everyone got frosties. Just a little celebration for winning state.
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| Brooks Adrenalin 14 Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Today we did 6 miles on the ridge. I noticed that, somewhere in the middle, my hipflexer just let go of all the tension. So I felt great.
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| Brooks Adrenalin 14 Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We did a good mile repeat workout today. Times were a little slow, but I'm not too worried. I hit them all a couple seconds over.
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| Brooks Adrenalin 14 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5. My leg still feels good, so things are starting to look good. I've noticed that, now that it's loose again, running is a whole lot easier. It certinally makes my life easier.
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| Brooks Adrenalin 14 Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10*400 meter workout today. my time to hit was 1:24, but my times floated around 1:18-1:23. Hamstring tightened a little when we did our 200 meter finishes, so I need to be careful.
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| Brooks Adrenalin 14 Blue Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Halloween fun run today. Everyone had their costumes on and we did an easy 4. Running in a long sleeve shirt and beanie when it's 80 degrees out sucks
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| Brooks Adrenalin 14 Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile loop around Little Black Mtn. Our last 3 we picked it up and did a tempo run. I started out WAY too fast on the 1st mile, but I hit a 19:18, which is okay, I guess (I say I guess because I really didn't know what to expect after 7 miles, and I'm silently laughing as I write this, because I could barely break 20 on the 4th of July)
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| Brooks Adrenalin 14 Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1 mile time trial on the track. my time was 5:00. I was so close!!
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| Brooks Adrenalin 14 Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I must've pulled something yesterday because I couldn't run very well/at all
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| Brooks Adrenalin 14 Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| My leg felt better, so I got in some of the workout and cooldown
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| Brooks Adrenalin 14 Blue Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 808.85 | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 3.10 | 815.85 |
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| Altra Instinct 1.5 Miles: 56.00 | Nike Wildhorse Miles: 78.00 | Brooks Adrenalin 14 (G&Blk) Miles: 361.55 | Brooks Adrenalin 14 Blue Miles: 321.50 |
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