| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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| Saucony Gr & Blu 4 Miles: 52.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4 miles in the morning
6 in the afternon with 8*100 m strides. We went to Coach Powells house for our run today, just so we could keep it flat, fast, and get home in toime to utalize the extra time we got from it being a short day.
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| Saucony Gr & Blu 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Wierd day today. We decided to do our workout in the morning today in order to escape the heat. 4* 1 mile repeats @ Treasure Valley Park. Supposed to hit 5:40-5:45. Went 5:44, 5:38, 5:34, and 5:28.
3 in the afternoon.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 4 miles in the morning
5 miles in the afternoon. Easy day before the time trial tomorrow.
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| Saucony Gr & Blu 4 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2 mile time trial today. Felt a LOT better today than I did last time, but still not the best I could've done. Hit 11:27, which is 51 seconds faster then I did last time. Not to bad for a morning workout. 6*300m finishes afterwards.
3 miles in the afternoon
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| Saucony Gr & Blu 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning
5 miles in the afternoon for pre race routine. Team dinner afterwards. Getting really pumped for my first varsity race.
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| Saucony Gr & Blu 4 Miles: 8.00 |
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| | Race: |
SUU Invite (3.1 Miles) 00:16:07, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First race as a varsity runner. I was pretty pumped going into it, and it wasn't a half bad race. My start was pretty crummy. I got caught behind about 20 guys, and it took me the greater part of the first 2 miles to get through all of them. By that time, I was too far behind to catch up to the pack of 4 Pine View boys ahead of me. Regardless, I still ran pretty well. I PR'd by over a minute on that course, and got top 10. Not a bad day.
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| Saucony Gr & Blu 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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| Saucony Gr & Blu 4 Miles: 52.00 |
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