Line em' up and knock em' down!

4 in the morning. 

6 in the afternoon to Sun River. Didn't feel the best today, but I knock that up to not running on Sat.

3 in the morning

1.5 mile warmup, 3x1 mile repeats @ 87% w/ 3:00 cooldown inbetween each one, and cooldown for milage. 

Time to hit was 5:40. Went 5:40, 5:36, 5:30. Felt okay today. I was definitley feelin gthe heat today, but I got through it okay. Ben Powell leaves for college this week. It' been fun having him come out after is mission and run with us, and I'm gonna miss him. 

3 in the morning

6 in the afternoon to Coach Powell's house. Went running at a pretty good clip today. Nice change of speed for an easy day. 

4 miles easy

6 miles to the Spectrum for pre race routine. 8*100m strides afterwards. 

3 miles in the morning. 

Desert Relays race today. I ran the first leg of the race, which was about 1.08 miles. Ran about a 5:29, which is pretty good considering how slow this course is. Didn't feel like I gave it an all out effort today, which I guess is probobally due to the race only being a mile long, and in the middle of XC. 3*5:00 cruise intervals afterwards. Good workout after the race. 

14 mile loop today @ Navajo Dr. Coach finally got to show us this loop that he's trained on for quite a while. Very pretty and fun run. Afterwards, I dind't fele nearly as tired as I thought I would, which is nice considering that was the farthest I've ever ran by a decent margin. Good stuff today.