| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 52.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 35.50 | Asics Super J-s 13 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles easy in the morning with my bros. (and Haylee:) 7.5 miles today in the Shugar/Super bowl. My calves were amazingly tight, and it was just as hot, so it was a tough one. 8X100m striders afterwards
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.50 |
| | Comments(2) |
| | Race: |
Desert Relays W/Pineview (1.04 Miles) 00:05:41 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the AM with Ginge, Matt, Hayley
Desert Relays today w/ pineview. This is a fun little relay we do on the BHNP course. I had 1st leg, which is about 1.04 mi. and I got 5:41. Pretty okay for not feeling the best.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 miles in the morning. Woke up a bit late, so I had to catch up with my running group (Little Ginge, Mad Max, Mtallred and Splints). 5 miles easy today out past the spectrum. I think I'm finally starting to understand what Scott McDougal said in 'Born to Run', and I paraphrase: "They weren't running because they wanted a smaller waist line, bigger sponsors or even a 1st place trophy. They were running for the sheer joy of it. They were running because there was nothing that they would rather be doing, and there was no one they's rather be doing it with."
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Mile repeats today behind Treasure Valley Park. My split to hit was 5:50. I got 5:55, 5:49, 5:53, 5:45. I felt okay today, if a little bit flat. I think I need to get to bed sooner, which is hard with all of this homework I got from APUSH. 3 in the morning by myself.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Pre-race routine today. 3 miles in the morning, 4 miles in the afternoon, and a big spaghetti dinner afterwards! I'm really excited for SUU tomorrow, and I think I can do awesome.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
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| | Race: |
SUU Invite (3 Miles) 00:17:14, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| SUU invite today. My alarm decided it didn't want to go off, so i had to rush out the door with a banana and glass of chocolate milk to drive up. The race itself didn't go the best. I went out a bit too hard, and didn't even have enough energy to kick at the end. I felt pretty flat, and just couldn't get into my rythym. I think I've been putting too much pressure on my self to do awesome and get on varsity. I just need to step back, look at my goals, and just run my own race.
And I need to figure out why I haven't felt fresh since Cedar All-Comers.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 52.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 35.50 | Asics Super J-s 13 Miles: 7.50 |
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