Line em' up and knock em' down!

7 miles today w/8*100m strides.  Fun run today in the boneyard.

Started doing morning runs again. Figured that, if I'm back into working order, then I can do morning rund. Same exact workout as Wednesday. 3 sets of 600's, 400's and 150's at 1:45, 1:06 and all out. Went 1:46 and 1:08 for the first 600 and 400, then 1:44 and 1:06 for the next two 600's and 400's. Pretty hard workout with the wind and heat, but a good day nonetheless.

3 in the morning. 5 in the afternoon to sun river. Definitley quite a bit tired from the extra milage, but still good.

5 miles in the morning before the AP test. Gonna be a crazy day.

Wierd weekend. To start it all off, I had the AP US History test; so that was fun. Then I drove all the way to Corner Canyon High School so I could play one song in our State Band competition. After that, I drove back to Provo, so I could stay with the team. At that point it was 9 at night, and I still hadn't gotten dinner, so we went to Cafe Rio.

The next day, I raced the 1600. Ran a 4:46, which is pretty okay, when all things are considered. When I was done with my race I was a little miffed, to me and Matthew whent off on our cooldown, and ended up doing another 6-7 miles in the rain on the canyon trails. 

Watched a bunch of our sprinters break some school records. Awesome day.