| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 123.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 123.00 |
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| Altra Instinct 1.5 Miles: 45.00 | Nike Wildhorse Miles: 78.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Yes!!!! Good to be back! I couldn't come the first 2 days of the week because I was on vacation in Hawaii, so this is my 1st day. We ran out to the Spectrum on the roads, so it was a good first run. I also found out pretty quickly (no pun intended) that all of our easy milage is at 7:30 pace. Good to know!
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| Altra Instinct 1.5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| We ran out to the highway today. It was easy milage, so it was at a faster pace. I am still getting used to the routine because this is my 2nd day, but I'll get the hang of things.
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| Altra Instinct 1.5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Another easy milage day on the road. Next week we are going to start doing trail runs
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| Altra Instinct 1.5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today was my ward's Father's and Son's Outing, so I was camping last night. I got up at 6 and knocked out 4 miles in the mountains. Because it was in the mountains, it was about 20 degrees cooler, which is nice :)
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| Altra Instinct 1.5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We ran the ridge today. Yay!!! I need some trail shoes bad.
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| Altra Instinct 1.5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Today we did our usual trail run, behind the school and out past river road, but I was feeling pretty sick, so I turned around a little early.
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| Nike Wildhorse Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Today we ran a new route. We followed our usual route for a ways, but then we tooka turn, following along the side of The Ridge, until we merged into it about halfway into the run. I really enjoyed this one.
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| Nike Wildhorse Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Adventure run Thursday. It kinda sucked for the first 4 miles, but the last 4 were amazing.
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| Nike Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today we did 4 miles at a 7:45-7:30 pace, then 2 miles of barefoot running at a slower pace. I felt pretty good today, although the grass was a little spiky!
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| Nike Wildhorse Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| First of the week, and the best way to start it off is to go and run! We started off kinda slow, but Spencer Ford kicked the tempo up to sub-7:50 in the first 3 miles, as is normal ;)
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| Altra Instinct 1.5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another easy 7 today, but after adding in our kids camp and warm ups, it adds up to about 8. I felt great for the first 6 miles, but on the last one we picked up the speed by about 30 seconds, and it got pretty rough.
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| Nike Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Today we did our trail run out by Coach Thatcher's house. I was going to go farther, but my knee was tightening up, so I eased up on the milage. I kept the pace the same, hitting sub-7:30's and then 7:17 for the last mile.
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| Nike Wildhorse Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today we ran on the trails at the end of Navajo Dr. I was supposed to do 9, and coach wanted me to do 7, so I compromised and did 8. Today I noticed that it is really easy to focous on running when nobody is there to distract you.
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| Nike Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles behind one of our coache's house. It felt good, and we were going slightly slower to recover from our run yesterday.
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| Nike Wildhorse Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I couldn't get the full 9 in because I had yard work in the morning, my parents had stuff to do in the evening, and I really didn't want to run in the afternoon; so, to avoid going to bed at 11, I cut it a little short. |
| Altra Instinct 1.5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today was the first workout of the summer. I felt good for the 5.5 mile warmup, but when we started the workout, my miniscus started flareing up, and I couldn't finish it. I guess I just have to be more careful about how my feet land and sturr, because I can't afford to get injured.
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| Nike Wildhorse Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| We went out on a trail by Zion today. I felt pretty good for the first little while, but then my knee started giving me issues again, so I cut it short by 1 mile
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| Nike Wildhorse Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Today was supposed to be a workout day, but I am injured, so I jogged the required milage. Coach Powell gave me some suggestions on how to fix the problem that I am having, and I hope to be back in action by next week.
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| Altra Instinct 1.5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Today was a planned workout day, but my body had other plans. I went 3 miles into the warmup and has to go back to the school because of my knee. When I got to the school, I ran 1.5 miles on the turf, rolled out really good, and did another 1.5 barefoot. Coach thinks that it is the shoes I have, so he got me squared away with some new shoes and some rolling techniques that should fix me up.
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| Nike Wildhorse Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 123.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 123.00 |
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| Altra Instinct 1.5 Miles: 45.00 | Nike Wildhorse Miles: 78.00 |
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