| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 47.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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| Saucony Gr & Blu 3 Miles: 47.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 mile warmup, 8*1:00 hill repeats w/2:30 recovery between each one, and cooldown to get milage. Found a hill in Ellensburg I could do repeats on. Not exactly Web Hill, but it works.
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| Saucony Gr & Blu 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles before we left for Seattle. Ran it along the ditch banks of so me of the hY fields, so it was a bit mor interesting than last time.
Went to Seattle today. Got some awesome clam chowder at Ivers, the went to watch a Mariners game. Got back at around 12:30 at night. Awesome day.
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| Saucony Gr & Blu 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3.5 mile warmup, 22 min tempo @6:10 pace, and cooldown to get milage. It was only supposed to be a 18 min tempo today, but, I'm running at sea level in Seattle, so I decided that it'd be okay to do a bit more. My aunt tood me to this awesome trail by her steak center in Maple Valley. There was a canopy of trees overhead the entire way, so it was like running in the Rainforest.
We went and hiked aroud Mt. Reineer for like 5 hours today, so I'm gonna count that as my second run today.
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| Saucony Gr & Blu 3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Spent the day on a lake today, so I couldn't get in my run until the sun was about to set. Only had enough time for 7 miles, so not the full 10 miles, but not a complete loss.
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| Saucony Gr & Blu 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 mile warmup, 1:1, 2:2, 3:3, 3:3, 2:2, 1:1, and cooldown to get milage. Good little workout on the road.
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| Saucony Gr & Blu 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles by myself in Idaho Falls. There's no sidewalks anywhere in IF, so it's super sketchy running anywhere. It didn't help that these people party like it's the 4th of July for the week before, so there was a lot of drunk drivers. Made it back safley though :)
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| Saucony Gr & Blu 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 47.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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| Saucony Gr & Blu 3 Miles: 47.00 |
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