Line em' up and knock em' down!

Region 9 Championships: Day 1

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Location:

Washington,UT,United States

Member Since:

Jun 15, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior at DHHS.

fastest mile: 4:39 (Region 9, 2016)

fastest 2 mile: 10:30 (Road workout)

fastest 3 mile: 15:29 (Woodbridge Classic)

fastest 5k: 16:35 (Region 9 Championships)

Short-Term Running Goals:

Top 10 @ State XC

State qualify in 1600/3200 for Track

Medal in Track

Go to State/NikeSW/NXN for XC

Be successful in everything I do

Long-Term Running Goals:

Continue running for as long as I am physically able

Collegiate running (BYU, SUU?)

Marathons?

UltraMarathons?

Local Elite?

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Wildhorse Lifetime Miles:						102.00
Altra Instinct 1.5 Lifetime Miles:						206.00
Brooks Adrenalin 14 (G&Blk) Lifetime Miles:						381.55
Brooks Adrenalin 14 Blue Lifetime Miles:						321.50
Lone Peak 2.0 Yellow/blk Lifetime Miles:						337.00
Lone Peak 2.5 Blk Blu & Orng. Lifetime Miles:						392.50
Asics Super J-s 13 Lifetime Miles:						252.10
Lone Peak 2.5 Blk &blu #2 Lifetime Miles:						147.00
Saucony Gr. & Blu Lifetime Miles:						298.00
Saucony Gr. & Blu 2 Lifetime Miles:						316.00
Saucony Gr & Blu 3 Lifetime Miles:						395.00
Saucony Gr & Blu 4 Lifetime Miles:						420.00
Brooks Pure Cadence 5 Lifetime Miles:						428.25
Asics FlyteFoam Lifetime Miles:						469.00
Dynaflyte#2 Lifetime Miles:						353.60
Hoka Challenger ATR3 Lifetime Miles:						31.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
27.50	0.00	0.00	0.00	0.00	0.00	0.00	27.50

Saucony Gr. & Blu 2 Miles: 27.50

Mon, May 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Small little workout today. 4*400's getting progressivley faster, and cutdown finishes. Definitley feeling flat from staying up until 2 in the morning on saturday.

Saucony Gr. & Blu 2 Miles: 5.00

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Tue, May 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Pre race routine today. Getting excited for region tomorrow. Gonna run the 800 on Wed and the 1600 on Thurs.

Saucony Gr. & Blu 2 Miles: 5.50

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Wed, May 11, 2016

Race: Region 9 Championships: Day 1 (0.5 Miles) 00:02:07, Place overall: 4

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

I had a little bit of a revelation today: I really like running the 800. It was my first time trying it out today, and I went 2:07 (1:03, 1:04), which is apparently a really good time. I guess I'm gonna have to try it more next track season. I'm running the 1600 tomorrow as well, so that's gonna be fun. Hope I can get 1st in the JV race (you can only have 4 runners in the varsity race, so I got booted).

Saucony Gr. & Blu 2 Miles: 6.00

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Thu, May 12, 2016

Race: Region 9 Championships: Day 2 (1 Miles) 00:04:39, Place overall: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Awesome day today. Expecting to get first in the JV race, and that's what I got. Went up to the line, feeling great, and shot off. Settled in at around 7th place, and sat there. Went through the 1st lap at 1:07. The guy in first went through at 1:02, so I was hoping he would burn out by the end. Worked my way up to 5th by the end of the 3rd lap, and then I gunned it. I managed to catch Julian at around the 200 mark, and I finished at 4:39. Good PR, and I got 1st, so that's awesome. Didn't qualify for state, but that's okay. I'm just gonna go run like 15 miles tomorrow with Matthew and Boston instead.

Saucony Gr. & Blu 2 Miles: 6.00

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Fri, May 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

5 easy with the bros. we talked about our favorite memories from cross country. Good times

Saucony Gr. & Blu 2 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
27.50	0.00	0.00	0.00	0.00	0.00	0.00	27.50

Saucony Gr. & Blu 2 Miles: 27.50

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