Line em' up and knock em' down!

half mile warmup, 6 miles, and then 6*100m barefoot strides.  Finally back running with the team.  Feels great to be back, and pain free too.

7 mile run today.  felt even better than I did yesterday.  I found out that alot of my bros aren't gonna do track this year, and I'm kinda bummed.  I mean, I get that it is their senior year and that it's track, but it's still sad.  Also, we had a kid come out today that did the run in jeans and high tops.  What a beast.

6 easy out to the spectrum.  Still feeling awesome.  Can't wait to get out on the trails tomrrow.

7 miles out to the boneyard and the pit of melted vinals.  Glad to be back out on the trails again.

4 miles today out towards sun river.  It was super muddy, so that made the run interesting.

7 around little black mountain with the cows today.  Afterwards, my left achilles started bugging me.  Really not looking to get injured again, so I'm probobally gonna end up taking some time to get better if this goes south.