| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 33.75 |
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| Brooks Adrenalin 14 (G&Blk) Miles: 31.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the day of a workout, but I ended up not being able to do it because of knee tightness issues.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still recovering from a knee issue, so only did 4 today.
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| Brooks Adrenalin 14 (G&Blk) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tempo run today. My knee was feeling fine, so I did the tempo run. got 20 min. in and kept up with my pace. 1st day of XC camp! Yay! I'm bunking with Sam, gingie, chris and matt. Running at elevation is REALLY hard. The "easy" 3 in the afternoon was pretty dang challenging.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| This morning we did 5 miles around Puffer Lake. It was pretty brutal, as the first 2-3 miles is all uphill and it is at 10,000 ft. Got to sit in the cold lake afterwards, which was pretty nice. Did 3 more in the afternoon. Felt good, compared to yesterday.
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| Brooks Adrenalin 14 (G&Blk) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Today was the day we ran/hiked up Delano Peak. It is the highest mtn. in Southern UT, at about 12,000 feet. We had over 2,000 feet of elevation change in under 3 miles. When we got to the top, the view was spectacular. On one side of the mtn. there is rolling green hills with pine trees and such, while on the other side there is jagged, rocky peaks and about 5 dozen mtn. goats! While we were up there, we set goals. I am going to break 17:30 by Cedar Invite! We also had a relay race at the lake today. It was teams of six, and the race was 6*400 m. repeats per person. Even though half of the people on my team didn't really run that much and we got dead last, it was still fun.
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| Brooks Adrenalin 14 (G&Blk) Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Unfortunatley, I had to take off early this morning to meet up with my cousins. We are going to do a 50 miler in the Bighorn Crags in Idaho. Will be gone all next week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 33.75 |
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| Brooks Adrenalin 14 (G&Blk) Miles: 31.75 |
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