| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 148.60 | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 155.60 |
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| Brooks Adrenalin 14 (G&Blk) Miles: 153.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran 7.5 today I am imputing the milage on 7/12, because I left on vacation until the 12th, and couldn't run every day, but the days I didn't, I either hiked, swam all day, or was stuck in the car
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| Brooks Adrenalin 14 (G&Blk) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I did 4 at a faster than usual pace today. It was a challenge running at higher altitude, because I am in Idaho Falls, but it felt good anyways.
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| Brooks Adrenalin 14 (G&Blk) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| I ran the Firecracker 5K today. Even though I was at double the altitude I am used to, I still PR'ed.
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| Brooks Adrenalin 14 (G&Blk) Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We were driving all day, so I was relieved to get my run in. My cousins wanted to go hiking, but I ran with them instead.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Staying at Seaside Oregon with some of my friends. It was great to get to run on the pier by the beach. Plus, because it was Oregon, It was really misty, which was awesome
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| Brooks Adrenalin 14 (G&Blk) Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4. We left for home early in the morning, so I couldn't get in all my milage. Felt good.
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| Brooks Adrenalin 14 (G&Blk) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, including warm up and jogging after the repeats. I was going to do the whole workout, but decided against it because I almost threw up after the warm up.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| When we did our 7 miles in the morning, I felt pretty good. I enjoyed the run at night especially well.
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| Brooks Adrenalin 14 (G&Blk) Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today, we did our VO2 Max workout. I shattered my old distance by at least two laps. We had an ice bath afterwards.
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Adventure Run Thurs. We went up to Navajo Lake for the run today. It was an amazing run, even though I really didn't get much of a breakfast.
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Mile repeats at Coach Thatcher's house. I felt good, and was able to hit all my times.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Workout today. We did hill repeats behind the school today. I was able to finish them all this time and it felt good
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| Brooks Adrenalin 14 (G&Blk) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7 mile run today. Felt tired. I may ned to eat more for breakfast
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| Brooks Adrenalin 14 (G&Blk) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 20 min. tempo run. I felt good, hit my splits and occasionally went a little faster.
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today we ran Barrel Roll out in Santa Clara. It was hard for the first 4 miles because it was all uphill, but the last four were nice coming down.
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| Brooks Adrenalin 14 (G&Blk) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today was a fartlek workout. We did it on the region course. Felt good. We did 6 by 3 min. w/ 4 by 30 sec. in the middle.
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| Brooks Adrenalin 14 (G&Blk) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was our annual Little Black Mtn. run. I felt pretty crappy for the first four miles, but then I started to feel better towards the middle. The last 3 were a problem, because I started getting a hotspot on the inside of my foot from my cotton socks. But overall, it was a good run
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| Brooks Adrenalin 14 (G&Blk) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the day of a workout, but I ended up not being able to do it because of knee tightness issues.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still recovering from a knee issue, so only did 4 today.
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| Brooks Adrenalin 14 (G&Blk) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tempo run today. My knee was feeling fine, so I did the tempo run. got 20 min. in and kept up with my pace. 1st day of XC camp! Yay! I'm bunking with Sam, gingie, chris and matt. Running at elevation is REALLY hard. The "easy" 3 in the afternoon was pretty dang challenging.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| This morning we did 5 miles around Puffer Lake. It was pretty brutal, as the first 2-3 miles is all uphill and it is at 10,000 ft. Got to sit in the cold lake afterwards, which was pretty nice. Did 3 more in the afternoon. Felt good, compared to yesterday.
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| Brooks Adrenalin 14 (G&Blk) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 148.60 | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 155.60 |
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| Brooks Adrenalin 14 (G&Blk) Miles: 153.70 |
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