10 mile loop around Little Black Mtn. Our last 3 we picked it up and did a tempo run. I started out WAY too fast on the 1st mile, but I hit a 19:18, which is okay, I guess (I say I guess because I really didn't know what to expect after 7 miles, and I'm silently laughing as I write this, because I could barely break 20 on the 4th of July)
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