| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 28.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 | 28.50 |
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| Brooks Adrenalin 14 (G&Blk) Miles: 31.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First offical day of practice. I have been on meds for a double ear infection, and have had a pretty bad cold, so I was kinda shot, and cut my milage back.
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| Brooks Adrenalin 14 (G&Blk) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 | 3.00 |
| 1st race of the season! Despite being pretty sick, I shattered my old time with a 18:18! I am pretty stoked about it, and expect to beat it by a lot when Cedar Invite rolls around.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was super flat from the race and still recovering from an illness, so I played it safe, and jogged instead.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was a REALLY hot run. I could tell it wasn't going to go well when Coach Frankie, the football coach, came out and started cussing us out for using "his" hose to fill up our ice bath (which never really was an "ice bath" due to the lack of ice, taken for the girl's soccer game.) On top of that, I forgot my ultraspire pack, so I didn't have hydration for the run. Regardless of that, this was the first run in a long time where I actually felt decent. Glad to be recovering.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the Pine View Relays. I was glad to see that my team helped score and win this for us. Immediatley after the race, we had 3*5 min coasting repeats.
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| Brooks Adrenalin 14 (G&Blk) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I didn't get in all my milage for the day, but at least I got something in.
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| Brooks Adrenalin 14 (G&Blk) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 28.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 | 28.50 |
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| Brooks Adrenalin 14 (G&Blk) Miles: 31.60 |
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