| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.60 |
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| Lone Peak 2.5 Blk &blu #2 Miles: 2.50 | Asics Super J-s 13 Miles: 13.10 | Saucony Gr. & Blu Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.50 |
| Well, I really couldn't run today. Apparently, I did something crazy to my calves, and I couldn't run at all today. That sucks. After practice, I went to Adam and he fixed my leg up pretty good. Probobally the most painful experience of my life. Lol. Hopefully, I should be good to go for the Michican Tomorrow
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| Lone Peak 2.5 Blk &blu #2 Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Well, I'm injured. I'm thinking that I have something along the line of tendonitis in my achilles, and it really sucks to run on. I'm actually kinda concerned that it might be a tear, so I'm going to be taking it easy for awhile. Pretty mad about it though. If I can't be completley recovered and back on my feet by next week, this pretty much skrews my plans for nike this year. .
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| Lone Peak 2.5 Blk &blu #2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Tried running again this morning and afternoon. Didn't go too well. Coach just said not to worry about it, and just bike/aqua jog for now. So I just went to the gym and did a hill workout on the eliptical. Pretty bummed about not running. Just gonna have to ride out the week on a bike, then hit the ground running next week
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| Lone Peak 2.5 Blk &blu #2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Workout on the bike. Watched Indiana Jones during the workout. Went home and did homework for like 4 hours. lol.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another workout on the bike. Kinda getting fed up with biking at this point. Pretty tired from stressful week of homework/injury/daylight savings time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.50 |
| Well, I'm still out. I tried running in the morning, and it was fine the first quarter mile, but then my leg started to act up, and I called it there. Guess I'm not running for the rest of this week too. Guess I'm kinda out of the running for NXN for good then. I've kinda accepted it at this point. And it's okay. Others have been doing this longer than I have, and deserve it more than I do.
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| Asics Super J-s 13 Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still injured. Went to the gym and aqua jogged for 40 min, then did a hill workout on the eliptical for 20 min.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.25 |
| I finally felt good enough that I decided to try running today. Coach only said to go 10 minutes though. Felt good to run anyways, even if it was for so short a time. I'm thinking I might be better, but I'm not sure yet. My achilles didn't hurt nearly as bad as it used to, but afterwards it is pretty creaky and a little sore. I guess I'll just have to see.
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| Asics Super J-s 13 Miles: 1.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.25 |
| Another easy 10 minutes today. My leg felt a lot better today when compared to yesterday. I'll try to do 2-3 tomorrow.
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| Asics Super J-s 13 Miles: 1.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.10 |
| Went and did an easy 2 on the soccer fields @ Sullivan Park. My leg felt good, and I'm thinking I might be ready to get back into the swing of things next week.
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| Asics Super J-s 13 Miles: 2.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got to do some more milage today. Was feeling pretty good until the last 2 miles, then it started to hurt. Went and picked up some new shoew afterwards. Hopefully I can still get over this.
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| Asics Super J-s 13 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well, I think that I overdid it a bit yesterday, so I decided to cut back a bit. I tried out my new shoes today, and it felt great, so I think that may have been a factor in getting injured
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| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles today. Felt okay, but still hurtin a bit. Thanksgiving was awesome. Lots of good food.
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| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in the morning again. Still hurtin a bit. Not sure what to do anymore. Will probobally take the day off tomorrow.
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| Saucony Gr. & Blu Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.60 |
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| Lone Peak 2.5 Blk &blu #2 Miles: 2.50 | Asics Super J-s 13 Miles: 13.10 | Saucony Gr. & Blu Miles: 9.00 |
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