| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 53.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 53.00 |
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 30.50 | Asics Super J-s 13 Miles: 19.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 miles in the morning. 25 minute tempo out @ warner valley. 1st 15 min at 6:15 steady state, then dropped it 15 sec./mile every 5 min. until the laste 2 min, which were all out. I felt pretty good, but the second mile kinda cooked me, and it was pretty tough to hang on, but I stuck right in the middle of those varsity boys. I'm not racing tomorrow @ the Dixie Invite, which I'm totally okay with ;)
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles in the morning with Josh Thatcher, Matt T, Jaiden, Haley, Scott & Ethan. It was nice to get our run in before school started. 30 min. of aqua jogging at Bryson's house. Talked about politice and Satanist statues (don't ask). Went & ran Shnobe Kibe wih my priest group (well I ran at least). Great view from up there.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.00 | Asics Super J-s 13 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 in the morning. 12*400 @ Little Valley Park. They're regrowing the grass over there or something, so we had to modify our course. My time to hit for the first 8 was 1:16-1:19, and my split for the last 4 was 1:14-1:11. I hit 1:21, 1:16, 1:14, 1:13, 1:16, 1:16, 1:14, 1:13, and then 1:06, 1:07, 1:08, and 1:05. It was a hard workout, and I did go a bit fast, but I felt good.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 miles in the morning. Jaren Ashby just got off his mission, so Ethan is super excited. 6 miles in the morning. Spencer and I hunted down the girls today lol. Team night spaghetti afterwards.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles in the morning. We left for BYU today. Shook our legs out at the usual park with 3 miles. Found a caged deer, and set it free (spencer wanted to go kill it, but coach made us let it go. lol) Super stoked for tomorrow. Hoping to do good.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 6.00 |
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| | Race: |
BYU Invite (JV jun. sen. race) (3 Miles) 00:17:01, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| BYU today. Been waiting for this day for a long while. Gun went off, and I was flying. I almost feel like I went out a touch too fast. 1st lap felt fine. Moving ahead of schedule. 2nd lap was a pure mental battle to not barf everywhere. Still hung in there, and managed to make up ground in the 3rd. lap. Got a 17:01, and placed 10th. I'm happy with my placing, but I wish i could've run just a bit faster in order to go to Woodbridge. Oh well. If I had to choose between Woodbridge & state, I'm definitley going to state. Gotta make it happen.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 53.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 53.00 |
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 30.50 | Asics Super J-s 13 Miles: 19.50 |
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