| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 54.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 54.00 |
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 37.50 | Asics Super J-s 13 Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 in the morning with my crew. 8 miles today in the boneyard. My calves were still feeling pretty tight, so it was a bit of a mental workout for me. Coach filled our ice bath tub with cool (not cold) water for us to jump into after the run. It was awesome.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning with my crew. 2 mile time trial today @ BHNP. I felt substantially better overall. I felt pretty crappy for the first mile, but after I hit the big hill on the second mile, I took off sprinting and didn't stop till I dropped (at the end of course :). 4*200 m. finishes afterwards. I improved my time by well over 30 sec. and I'm going to the AF Grass relays!!! Made my day!
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning (finally had everyone there at once, for once). 6 miles out to Sun River. Spencer, Riley and I found a bunch of wooden steaks and we were the 3 musketeers lol. Talked about running and how awesome it is on the way back. Striders afterwards. Getting super hyped for the AF grass relays on Sat.!
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 miles easy in the morning. 8*800m. repeats @ BHNP. We did it over hay bales today to practice to get ready for AF grass relays. Split range was 2:35-2:45. I hit 2:42, 2:39, 2:39, 2:38, 2:39, 2:39, 2:37, 2:33. Felt hard but not too hard. Cooldown and Ultragen afterwards. Getting super pumped for AF! I think I can tear it up if I can just lock into a pace.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning. We drove to Salt Lake today to go run the state course. Getting pumped for tomorrow
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
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| | Race: |
AF Grass Relays (2 Miles) 00:11:08, Place overall: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AF Grass Relays: Ran in the varsity junior-senior race with Scotty, Boston, Caden & Joe. Got out pretty fast, and stuck with it. 1st mile was pretty smokin' fast. Everyone died towards the 1.5 mark. Got 11:08, and finished 14th. I felt pretty good wih how I did. Gettin' close to that varsity spot. I hope I can take it for Woodbridge!
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 54.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 54.00 |
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 37.50 | Asics Super J-s 13 Miles: 14.50 |
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