Today was one of the tougher workouts we have ever done on the region course. It was 4*800 meters all out. Coach split us into groups based on our speed. The slowest person in the group started, then, 4 seconds later, the next person would go. The goal was to catch everyone ahead of you and not let anyone pass you. I felt that I did a good job, seeing as how I passed everyone I needed to and was passed only by Joe Buening. After that, we had 4*300 meter finishes.
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