3 miles easy in the morning. 8*800m. repeats @ BHNP. We did it over hay bales today to practice to get ready for AF grass relays. Split range was 2:35-2:45. I hit 2:42, 2:39, 2:39, 2:38, 2:39, 2:39, 2:37, 2:33. Felt hard but not too hard. Cooldown and Ultragen afterwards. Getting super pumped for AF! I think I can tear it up if I can just lock into a pace.
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