Line em' up and knock em' down!

Region IX

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Location:

Washington,UT,United States

Member Since:

Jun 15, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior at DHHS.

 

fastest mile:  4:39  (Region 9, 2016)

fastest 2 mile:  10:30 (Road workout)

fastest 3 mile:  15:29 (Woodbridge Classic)

fastest 5k:  16:35 (Region 9 Championships)

Short-Term Running Goals:

Top 10 @ State XC

State qualify in 1600/3200 for Track

Medal in Track

Go to State/NikeSW/NXN for XC

Be successful in everything I do

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Long-Term Running Goals:

Continue running for as long as I am physically able

Collegiate running (BYU, SUU?)

Marathons?

UltraMarathons?

Local Elite?

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Wildhorse Lifetime Miles: 102.00
Altra Instinct 1.5 Lifetime Miles: 206.00
Brooks Adrenalin 14 (G&Blk) Lifetime Miles: 381.55
Brooks Adrenalin 14 Blue Lifetime Miles: 321.50
Lone Peak 2.0 Yellow/blk Lifetime Miles: 337.00
Lone Peak 2.5 Blk Blu & Orng. Lifetime Miles: 392.50
Asics Super J-s 13 Lifetime Miles: 252.10
Lone Peak 2.5 Blk &blu #2 Lifetime Miles: 147.00
Saucony Gr. & Blu Lifetime Miles: 298.00
Saucony Gr. & Blu 2 Lifetime Miles: 316.00
Saucony Gr & Blu 3 Lifetime Miles: 395.00
Saucony Gr & Blu 4 Lifetime Miles: 420.00
Brooks Pure Cadence 5 Lifetime Miles: 428.25
Asics FlyteFoam Lifetime Miles: 469.00
Dynaflyte#2 Lifetime Miles: 353.60
Hoka Challenger ATR3 Lifetime Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
45.000.000.000.000.000.000.0045.00
Lone Peak 2.5 Blk &blu #2 Miles: 30.50Asics Super J-s 13 Miles: 11.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

3 in the morning.  

Standard pre-race routine.  4 miles and the 200 m. finishes.  

Afterward, coach shared some pretty inspirational quotes with us.  The general idea is that you can do more as a team, and that if you keep working your hardest, you will win.  Hawaiian Haystacks afterward @ team night

 

"If you can take it, you can make it."  -Louie Zamperini

It's go time

Lone Peak 2.5 Blk &blu #2 Miles: 8.50
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Race: Region IX (3 Miles) 00:16:46, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Region 9 finals today.  Racing in the JV race.  Hoping to do pretty awesome.

Got out quick and settled in.  After the first 200m I know it was going to be a looong race because my legs were allready flat.  

Stuck at about 5th for the first 1.5 miles, then started to pick more people off.  My goal was to stay as close to Scotty as possible for the first couple of miles, then take the lead.  I was doing pretty good, and then with about 1200m to go, I started to close the gap to pass him.  He was duking it out with Paul Gona from PV, and I snuck up on bolth of them.  But just as I was passing them, Matt Thatcher blew past all 3 of us like it was no big deal. >:p  I closed the gap pretty well in the last 400, but I couldn't quite catch him.  Got a 16:46, which is a lot slower than I though I would get, but they did change the course, so I think it's longer now.  Pretty ok race considering how crummy I felt.  

Lone Peak 2.5 Blk &blu #2 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

5 miles out on the ridge today.  wish I felt this good yesterday at the race.  Still no morning runs, which is kind of a downer (and I'm not sure why).  

Lone Peak 2.5 Blk &blu #2 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

6*200 hill repeats, and then 4*200 finishes on the track.  Didn't feel to bad.

Went into work for a couple hours after lunch. 

3 miles by myself just before dinner

Went and watched Racing the Rez @ Jaidens house after dinner.  Pretty solid day

Asics Super J-s 13 Miles: 6.50Lone Peak 2.5 Blk &blu #2 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

7 in the morning out by the border.  Pretty fun run.  Started craving pickles stuffed with philly cheese steak (IDK my body is wierd)

3 by myself after watching Ant Man.  

Lone Peak 2.5 Blk &blu #2 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

5 miles by myself with 5*30 sec. pickups in the middle.  

Asics Super J-s 13 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
45.000.000.000.000.000.000.0045.00
Lone Peak 2.5 Blk &blu #2 Miles: 30.50Asics Super J-s 13 Miles: 11.50
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