| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 56.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 56.50 |
|
| Asics Super J-s 13 Miles: 15.00 | Lone Peak 2.5 Blk &blu #2 Miles: 37.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning. 4*1 mile repeats @ the region course. My time to hit was 5:38. I hit 5:40, 5:30, 5:35, 5:33. A touch fast, but it felt pretty good. Setting my expectations high for friday
|
| Asics Super J-s 13 Miles: 8.00 | Lone Peak 2.5 Blk &blu #2 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 3 in the morning. 6 out to the boneyard. Icebath and ultragen afterwards. Felt a bit flat from yesterday, but still doin' good.
|
| Lone Peak 2.5 Blk &blu #2 Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning.
8*400 repeats at Little Valley. We were supposed to hit 1:13-1:20. I went 1:19 for the first, then 1:07-1:12 for the next 7. Pretty fast, but feelin' good
|
| Lone Peak 2.5 Blk &blu #2 Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 in the morning.
Pre race routine and 4*200 m. finishes. Time to put up or shut up.
|
| Lone Peak 2.5 Blk &blu #2 Miles: 8.50 |
| | Add Comment |
| | Race: |
Cedar Invitational (3 Miles) 00:15:37, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cedar All Comers:
Got to run varsity today because the boys are in Arizona for the Twilight Invitational.
Started out good, and got into a rythym. My stratagey was to sit right on Scotty's shoulder for the first 2 miles, then drop it as much as I could for the last bit. First mile we went around in about 5:17, and Scotty started pushing it. We passed about 20 people on that 2nd mile. lol. As we crested the parking lot hill, I took off, and didn't look back. I got a 15:37. YES!!!!!!! My goal was to get sub 15:40 this year, and I did it!!!! All that's left to do now is to take that varsity spot, and then go to State/NikeSW/NXN. Great effort from everyone.
|
| Lone Peak 2.5 Blk &blu #2 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles stead state by myself. Went 6:30-6:45ish. Felt pretty awesome, especially considering I just raced yesterday.
|
| Asics Super J-s 13 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 56.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 56.50 |
|
| Asics Super J-s 13 Miles: 15.00 | Lone Peak 2.5 Blk &blu #2 Miles: 37.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|